Vertical Jump - Higher is Better!

Ranked #50,412 in Sports & Recreation, #1,099,011 overall

Do You Want To Jump Higher?

Being able to jump high is a valuable asset in many sports. Everyone thinks of basketball, of course, but vertical leaping ability is also helpful in volleyball, soccer, football, baseball, and many other sports.

Improving your vertical jump is something that can be done. There are different theories, exercises, and applications that different people use to achieve the same goal. We will take a look at several vertical jump programs to see what works and what doesn't.

Vertical Jump Program Reviews

If you want to jump higher and are looking for a comparison of the the best programs available to help you do this, check out the following site. It contains an objective review of each of the top three programs. You will find out the strengths and weaknesses of each of them. Then you can make an educated choice.

Vertical Jump Program Reviews

The Vertical Project - Double Your Vertical Leap

Double Your Vertical Leap is a book written by Luke Lowrey. Luke says that he is the "dirty little secret" or many professionals and Olympians than have used him as their trainer. He may be the best known expert in the field of increasing your vertical jump.

As the title of the book states, Luke claims that he can teach you how to double your vertical jumping ability. He starts you off with techniques to increase your vertical jump by six inches in 60 days. After you are seeing results you can move on to really explode your ability to heights (pun intended) you didn't know you could reach.

Double Your Vertical Leap is endorsed by a list of who's-who of every area of sports. The web site has referrals from professional athletes and coaches from the NBA, NFL, ATP Tennis Tour, NCAA coaches and players, Olympic athletes, as well as average every-day people. This is a program that anyone can use!

There is testimony after testimony from users of this program that have increased their vertical jump anywhere from 6 - 23 inches!!! The results are amazing!

The program comes in three volumes that will help you progress quickly to reach the goals that you have - or even more!

This program is the BEST OF THE BEST! The only drawback is that it is also the most expensive program on the market. But, you will get the most comprehensive program available to increase your vertical jumping ability. If you are still unsure, Luke offers his 100% + $100 guarantee - increase your vertical jump by 6 inches in 60 days or you get a complete refund AND he will add $100 to it for your trouble.

You can check out the program and all the testimonials at the link below....

The Vertical Project - Double Your Vertical Leap

Vertical Jump Development Bible

The Vertical Jump Development Bible is a book by Kelly Baggett. Kelly is definitely one of the "gurus" on the topic of increasing your vertical jumping ability. In the Vertical Jump Development Bible, he will help how discover your weak areas and improve them with proper training methods. It shows you the different categories of plyometric drills and how they should be structured for optimal gains.

The programs in this book are designed to work into your schedule - as little as 30 minutes twice per week. You will learn different types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.

It is a 140+ page resource manual filled with hundreds of tips and little known secrets that you can do to direct you towards your optimum training focus and the specific program that best suits you. The whole package comes with a full 60 day money back guarantee. So there is no risk in trying out this product.

To check this program out, click below....

The Vertical Jump Development Bible

Jump Experts

Instruction from 18 Top Vertical Jump Trainers

Jump Experts takes a different approach than other programs. Instead of one person providing all the information, there are EIGHTEEN of the top vertical jump experts in the world that contributed to this project. These are combined together into a package that definitely covers vertical jump training from every direction possible.

Virgil Aponte is the "author" of the book. He contacted all these experts and compiled their contributions into a great product! The information in the materials has been used by hundreds (if not thousands) of the top atheletes in the world - professional players in the NBA, WNBA, NFL, MLB, & MLS; NCAA players; and Olympic athletes from many countries.

Each expert gives their unique take on the subject including body part functions, recommended exercises, what TO do and what NOT TO do, specific applications, etc. Because of this, Jump Experts may be the most broad and comprehensive collection of instruction material on increasing your vertical jump.

We rate The Jump Experts as #1 in our review (at verticaljump.einfohound.com). It provides all the information you will need to increase your vertical jump quickly!

Check it out at the website below....

Jump Experts

Air Alert 3 Review

How Does It Stand Up To The Others?

Air Alert has been around for a long time (almost 15 years). It has been updated along the way, but is that enough to bring it up to par when compared with other products that are currently available? We would have to say not. In our opinion, this is not a program that is worth consideration.

For more information on Air Alert and why we think this, click on the link.

How To Measure Your Vertical Jump

In order to know if you are improving your vertical jump, you need to know what your vertical jump is when you start and what it is now (or in the future). To know this, you need to know how to properly measure your vertical jump.

Wikipedia give these instructions for measuring your vertical leap...

The simplest method to measure an athlete's vertical jump is to get the athlete to reach up against a flat wall, with a flat surface under his feet (such as a gym floor or concrete) and mark off the highest point he can reach flat-footed (this is referred to as "standing reach"). Then, instruct the athlete to take several jumps from a standstill, marking off the highest point he can reach. Next, measure the distance between the two. This is the athlete's standing vertical jump.

The method described above is the most common and simplest way to measure one's vertical jump, but other more scientifically accurate methods have been devised. A pressure pad can be used to measure the time it takes for an athlete to complete a jump, and then using a kinematics equation (h = g*t^2/8), the computer can calculate his vertical jump based on the time in the air. Using this method, an athlete can "cheat" by pulling his/her knees up to extend hangtime.

A second, more efficient and correct method is to use an infrared laser placed at ground level. When an athlete jumps and breaks the plane of the laser with his hand, the height at which this occurs is measured.

Devices based on United States Patent 5031903, "A vertical jump testing device comprising a plurality of vertically arranged measuring elements each pivotally mounted..." are also common. These devices are used at the highest levels of collegiate and professional performance testing. They are comprised of several (roughly 70) 14-inch prongs placed 0.5 inches apart vertically. An athlete will then leap vertically (no running start or step) and make contact with the retractable prongs to mark their leaping ability. This device is used each year at the NFL scouting combine.

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Inspiration For You to Jump Higher

Here are some videos of some people (some you know, some you don't) that have amazing jumping abilities.
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Being able to jump higher is an advantage that any athlete can use. Find out here how you can increase your vertical jump.
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