Vietnamese Cuisine is Fresh and Healthy Cuisine
Stumble It!Vietnamese Cuisine
Category: File - :Hu-Tieu-Kho-2008.jpg|thumb|230px|Hu tieu kho, braised rice noodle "soup" dish
Vietnamese cuisine is a style of cooking derived from the nation of Vietnam with fish sauce, soy sauce, rice, fresh herbs, fruits and vegetables all commonly used. Vietnamese recipes utilize a very diverse range of herbs, including lemongrass, mint, Vietnamese mint, long coriander and Thai basil leaves. Traditional Vietnamese cooking is greatly admired for freshness of the ingredients and for the healthy eating style.
The most common meats used in Vietnamese cuisine are pork, chicken, fish, and various kinds of seafood. The Vietnamese also have a strong vegetarian tradition influenced by Buddhist values.
Your Vietnamese Pantry
- Fish Sauce - I know, I know. Ew, right? Well I grew up with this so to me it smells and tastes wonderful. But if the thought of fermented fish is too disturbing for you, you can substitute soy sauce.
- Soy Sauce - Use this as a substitute for Fish Sauce if you are a little leery.
- Five Spice Powder - This great combination of spices can be used in soups and stir-frys. It has a unique flavor used in many types of Asian Cooking. It contains fennel, anise, ginger, licorice root, cinnamon & cloves.
- Star Anise - This is a licorice-like plant. The seed pods resemble stars. It's a strong flavor and very aromatic and almost sweet tasting. Here's what Wikipedia says about Anise.
- Powdered Ginger - Made from the Ginger Root. Don't overdo it. Ginger can be very strong. Many Asian dishes use Ginger.
- Chile Sauces - So many different hot sauces out there, so little time. But in Vietnamese cooking the favorites are Sriracha and Chili Paste.
- Rice and Rice Noodles - Rice is a staple in Asia. Vietnam is the largest rice exporter after Thailand. Rice is a native plant of Southeast Asia.
- Hoisin Sauce - This is used in many types of dipping sauces, stir fry sauces and marinades. It's slightly sweet and made from soybeans.
What the heck is Fish Sauce?
Definition
What is fish sauce really and why do I want it? For a really authentic recipe, you need the fish sauce. But if it just isn't something you can palate, then substitue soy sauce. I won't deny that fish sauce has a really pungent smell and strong flavor. It's very salty as well. It adds a very unique flavor. Here's what Wikipedia says about this sauce:
Fish sauce is a condiment that is derived from fish that have been allowed to ferment. It is an essential ingredient in many curries and sauces. Fish sauce is a staple ingredient in Filipino, Vietnamese, Thai, Lao, and Cambodian cuisine and is used in other Southeast Asian countries. In addition to being added to dishes during the cooking process, fish sauce can also be used in mixed form as a dipping condiment, and it is done in many different ways by each country mentioned for fish, shrimp, pork, and chicken.
In parts of southern China, it is used as an ingredient for soups and casseroles.
Fish sauce, and its derivatives, impart an umami flavor to food due to their glutamate content.From Poot-Poot to Fish Sauce to Umami to MSG Seashore Foraging & Fishing Study. Retrieved 6 September 2009.
Fish Sauce Poll
Fresh Ingredients
- Limes - Used in soups and sauces. Quartered and squeezed into a bowl of Pho Soup or in a Fish Sauce based dipping sauce called Nuoc Mam.
- Asian or Thai Basil - A bit more strong than the sweet basil used in Italian cooking. But if you can't find Thai Basil, you can use the Sweet Basil. Here's the Wikipedia definition of Thai Basil.
- Bean Sprouts - This is the sprout of the Mung Bean plant. It's very mild in flavor, crisp and cool. Can be used raw or in stir frys.
- Garlic - Everyone knows what garlic is. Garlic is often used fresh in dipping sauces and in stir frys. We love our garlic!
- Ginger Root - This root of the ginger plant is also used often in stir frys and sauces. When fresh isn't available, you can used powdered versions.
- Cilantro - Also known as Corriander. It's one of those types of flavors you either love or hate. It's used fresh as garnish and flavor in soups such as Pho. You can skip it if you don't like it.
- Lemon Grass - It's a grass, it's an herb, it's I don't know what! But it sure has a unique fresh and citrus-like flavor. This one may not be easy to find in your local grocery store, but look for it anyway!
Fresh Lemongrass
6 Fresh Lemon Grass
Amazon Price: $5.50 (as of 12/18/2009)
My Favorite Soup!
Beef Noodle Soup - a.k.a. Pho
This is my absolute favorite dish. I could eat this everyday. It's my comfort food when I feel sick, sad or lonely. It reminds me of home and of my mother. The aromas and warmth of the soup is my security blanket. The soup can be made with chicken as well. If you use chicken, cook it in the soup (using chicken broth instead of beef), don't use raw chicken.Here's what you need to make this soup:
Lean beef such as strip steak or even a tenderloin sliced into very thin strips (uncooked).
Rice Noodles (rice stick)
Beef Broth - you can boil oxtails and beef bones and the trimmings off your beef and add maybe a little powdered beef boullion. Otherwise, cheat and buy some beef broth. Throw in about 4 whole star anise, a very small pinch of Chinese Five Spice and a few slices of fresh ginger. You can make this broth as strong or weak as you like.
Condiments and Garnish:
Hoisin Sauce
Srirachi or Chili Paste
Bean Sprouts
Fresh Lime cut into quarters
Cilantro
Thai Basil
Yellow or Sweet onion cut into thin slices
Chopped Green onion
Make your Beef Broth for the base of this soup. Leave it simmering in the pan.
Make the Rice Stick Noodles according to package directions. Place the cooked noodles into a deep soup bowl.
Take the raw beef slices and spread them out evenly over the noodles. Then pour the HOT beef broth over the beef slices, cooking them in the process. The beef will be pink in the center.
Add the Hoisin sauce, hot chili sauces and squeeze in some fresh lime juice to your liking and then the remaining fresh ingredients to top it all off!
Your Experience with Vietnamese Cuisine
Vietnamese Cooking - Cookbooks
Into the Vietnamese Kitchen: Treasured Foodways, Modern Flavors
Amazon Price: $23.10 (as of 12/18/2009)
Quick & Easy Vietnamese: Home Cooking for Everyone (Quick and Easy Series)
Amazon Price: $8.60 (as of 12/18/2009)
The Little Saigon Cookbook: Vietnamese Cuisine and Culture in Southern California's Little Saigon
Amazon Price: $10.85 (as of 12/18/2009)
Quick & Easy Vietnamese: 75 Everyday Recipes
Amazon Price: $13.57 (as of 12/18/2009)
Authentic Recipes from Vietnam (Authentic Recipes Series)
Amazon Price: $10.36 (as of 12/18/2009)
Gift Idea!
Get a basket and put some dried spices and sauces in it such as Star Anise, Chinese Five Spice, Hoisin Sauce, Fish Sauce and rice noodles. Add a cookbook to that basket and wrap it up in cellophane and tied off with a bow.
Sign our Guestbook!
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- poutine poutine Aug 10, 2009 @ 3:56 pm
- I tasted Viatnamese cooking in Montreal, Canada
a few years ago and loved it.
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- Jimmie Jimmie Feb 26, 2009 @ 5:42 am
- I've even traveled to Vietnam. The food was to die for. Love it!
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- Larry Heller Larry Heller Jan 31, 2009 @ 5:14 pm
- there used to a veitnamise resturant below and off to the side of the trans america building s.f. the had a shrimp, pork, clay pot with rice it was sweet and spicy..does any one know what it was called, and or do you know where that restraunt is now? larry heller
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- pathighton pathighton Jan 27, 2009 @ 5:22 pm
- my fav is thai but vietnamese is a close second. i eat it at least every other week.
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- PattB PattB Jan 13, 2009 @ 10:26 pm
- Love Vietnamese! Just had Pho last week, but had no idea it was "cooked" in the bowl. My favorite is the fried spring rolls-would love to learn how to make them. 5 stars!
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- WhippetTalk WhippetTalk Dec 11, 2008 @ 1:24 pm
- Yes, as a matter of fact I do! LOL [in reply to poddys]
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- poddys poddys Dec 9, 2008 @ 10:25 pm
- Very nice lens, 5***** Great recipes, I can almost smell the food now :) Just wondered, being half Irish as well, do you often feel the urge to throw a potato into everything LOL :)
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- Rajays Rajays Oct 28, 2008 @ 12:36 am
- We get absolutely delicious Vietnamese cuisine here in Thailand and I do eat them often. The different herbs and flavors are just yummy!
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- JaguarJulie JaguarJulie Sep 8, 2008 @ 2:50 pm
- I have a number of Vietnamese friends and actually had the opportunity to be invited to one of their weddings where we got the full-course of Vietnamese food. It was fabulous. Terrific and inviting lens! 5*****
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- ThomasC ThomasC Aug 2, 2008 @ 3:31 am
- Great lens I am very impressed with the extent of thought you have put into this lens! Wonderful Job!
ThomasC
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