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Vitamin B1
Vitamin B1 - is a vitamin that is also known as Thiamine or thiamin.
Vitamin B1 is one of the vitamins in the Vitamin B group.
Vitamin B1 is one of the vitamins in the Vitamin B group.
Why Vitamin B1 (Thiamine):
Vitamin B1 (Thiamine) plays an important role in helping the body to metabolize carbohydrates and fat and throuhg this process to produce energy.
Vitamin B1 is essential for normal growth and development. It also helps to maintain proper functioning of the heart and the nervous system as well as the digestive systems.
Thiamine (vitamin B1) is a water-soluble vitamin and cannot be stored in the body. The only storage method our body has is after absorbtion. Then the vitamin is concentrated in muscle tissue.
Vitamin B1 is essential for normal growth and development. It also helps to maintain proper functioning of the heart and the nervous system as well as the digestive systems.
Thiamine (vitamin B1) is a water-soluble vitamin and cannot be stored in the body. The only storage method our body has is after absorbtion. Then the vitamin is concentrated in muscle tissue.
The Amazing B Vitamins
Understand The Power Of The B Vitamins -- For Head - To - Toe Health.
Have a healthy baby, beat the odds against major diseases, gain relief from arthritis, and much more. This easy-to-read, question-and-answer guide for women and men provides the most up-to-date information about these readily available, natural, inexpensive--and ultimately life-saving--nutrients.
Includes complete lists of all fruits, vegetables, and grains that contain folic acid and the other B vitamins
Tips and strategies for preparing and storing foods to preserve maximum nutrient power
Delicious and tempting serving suggestions
Have a healthy baby, beat the odds against major diseases, gain relief from arthritis, and much more. This easy-to-read, question-and-answer guide for women and men provides the most up-to-date information about these readily available, natural, inexpensive--and ultimately life-saving--nutrients.
Includes complete lists of all fruits, vegetables, and grains that contain folic acid and the other B vitamins
Tips and strategies for preparing and storing foods to preserve maximum nutrient power
Delicious and tempting serving suggestions
Folic Acid and the Amazing B Vitamins
The right foods to eat and the proper supplement doage to get the most of your B Vitamins
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Sources of Vitamin B1
Thiamine - Vitamin B1 - is found naturally in these foods. In each of these foods you can find at least 0.1 mg of vitamin B1 per 28-100 g (1-3.5 oz):
- Green Peas
- Spinach
- Liver
- Beef
- Pork
- Navy Beans
- Nuts
- Pinto Beans
- Bananas
- Soybeans
- Wholegrain Cereals
- Enriched Cereals
- Breads
- Yeast
- Unpolished Rice
- Legumes
by vicmec
Hi, I'm Victoria and in to healthy living. I've been taking Nutritional Supplements for well over ten years now and attribute my good health (at over... (more)
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