Vitamin D Deficiency Symptoms

The easiest way to prevent vitamin D deficiency is to supplement. Now you could just take a pure vitamin D supplement, and maybe add a few other preparations, like calcium, magnesium etc. But how can you be sure to take these supplements in the right ratio and in sufficient, but not too large amounts?

I suggest you consider taking a well balanced, multi-vitamin multi-minerals supplement, that has been developed by capable scientists and nutritionists and that guanrantees that you get all nutruients your body needs in the adequate quantities and qualities(!). Because it's not just the quantity that counts, it's also the qualitiy of the ingredients. Your body needs to be able to absorb all these great nutrients, and that's best possible when the formulation is as close to natural food as is possible. These products take into account the specific quantity requirement for vitamins and minerals.

Life Plus offers two great products that mimic nature through their PhytoZyme tabletting base, an extract from fruit, vegetables and herbs that contains many valuable phytonutrients and enzymes and facilitates the uptake of all the vitamins and minerals you need. These are the best vitamin and hormone plans for active over fifty males:

TVM Plus is a very complete multi-vitamin, multi-mineral supplement in tablet form. You'll be astonished how complete and well balanced the formulation is. Feel free to compare with any other product on the market, you'll very likely not find a product that can even remotely compare.

Daily BioBasics is an even more complete product, a health drink that also contains nutritional fiber and even more fruit, vegetable and herbal extracts. Both these supplements also contain the right amount of Vitamin D, together with calcium, magnesium and boron to make sure your bones can take up the minerals and fix them into the bone structure.

In short these are the best vitamins for vitamin d deficiency, because the contain generous amounts of vitiam d.

The two major forms of vitamin D are vitamin D2 (ergocalciferol) and vitamin D3 ( cholecalciferol). Other forms are vitamin D1 (lamisterol), vitamin D4 (dihydrotachysterol) and vitamin D5 (sitocalciferol).

The term vitamin D also refers to metabolites and other analogues of these substances. Vitamin D3 is produced in skin exposed to sunlight, specifically to ultraviolet B radiation.

Vitamin D promotes bone formation and mineralization and is essential in the development of an complete, well formed and strong skeleton.

Vitamin D regulates parathyroid hormone secretion from the parathyroid gland. The only function of the parathyroid glands is to maintain the body's calcium level within a very narrow range, to allow the nervous and muscular systems to function properly. When the calcium levels in blood drop below a certain point, calcium-sensing receptors in the parathyroid gland are activated to release hormone into the blood. An important disease of parathyroid glands is overactivity by producing too much parathyroid hormone, whichs causes a potentially serious calcium imbalance.

Vitamin D affects the immune system by promoting immunosuppression, phagocytosis (Phagocytosis is involved in the acquisition of nutrients for some cells, and in the immune system is a major mechanism used to remove pathogens and cell debris. Bacteria, dead tissue cells, and small mineral particles are all examples of objects that may be phagocytosed), and anti-tumor activity.

That leaves us with the question "What prevents vitamin d absorbtion?"

Only very few foods are naturally rich in vitamin D. Most vitamin D intake is in the form of vitamin D fortified products like milk, soy milk and cereal grains.

We should be able to produce vitamin D through our skin, but season, geographic location, time of day, cloud cover, smog, and sunscreen affect UVB ray exposure and vitamin D synthesis in the skin. Our modern life style prevents many from producing enough vitamin D themselves...

It is important for people with limited sun exposure to include good sources of vitamin D in their diet. In some countries some foods are fortified with vitamin D2 and/or vitamin D3. In the United States and Canada, fortified milk typically provides 100 IU of vitamin D per glass, or about 25% of the estimated adequate intake for adults over the age of 50.

Natural sources of vitamin D include i.e. fish liver oils (cod liver oil), fatty fish (catfish, salmon, mackerel, sardines, tuna, eel), eggs, and shiitake mushrooms, which are one of a few natural sources of vegan vitamin D.

Increased bone densitiy through proper diet

One remarkable study, done with post-menopausal women who were already taking hormone replacement therapy, involved a complete dietary program that included avoiding processed food, emphasized vegetable over animal protein, limited salt, sugar, alcohol, caffeine, and tobacco and emphasized supplementation of magnesium and calcium, along with vitamins B, C, and D, zinc, copper, manganese, and boron. The results showed an amazing average increase in bone density of 11% after only 9 months in the study group compared to only 0.7% increase in the women taking hormone replacement alone.

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Vitamin D deficiency is known to cause several bone diseases including:

Rickets: Rickets is a childhood disease characterized by stumped growth, and deformed long bones like the legs and arms. The role of diet in the development of rickets was determined by Edward Mellanby between 1918-1920, and subsequently vitamin D was discovered. In 1928 the Nobel Prize in Chemistry was awarded for further discoveries in connection with vitamin D. These bone condition caused by calcium and vitamin d defficiency in early childhood can have very severe effects on the development of the bones.

Osteomalacia, a bone-thinning disorder that occurs exclusively in adults and is characterised by proximal muscle weakness and bone fragility. The major cause for Osteomalacia is insufficient food intake or faulty metabolism of vitamin D or calcium (calcium deficiency symptoms)

Osteoporosis, a condition characterized by reduced bone mineral density and increased bone fragility. Bones afected by osteoporosis are more at risk of fracture. Osteoporotic fractures occur under slight amount of stress. They would not normally lead to fractures in healthy people not affected by osteoporosis. Typical fractures occur in the vertebral column, hip and wrist.

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If you think that your body does not get enough vitamin D, then you should try and get out at least twenty minutes per day to catch the natural sunlight on your bare arms.

Many people have doubts and tell themselves thyt they do not have enough vitamin D. You could also opt for a good vitamin D supplement, that is well blanced and has all ingredients for the body to be able to absorb and fix the vitamin D,

Life Plus offers many great products that mimic nature through their PhytoZyme tabletting base, an extract from fruit, vegetables and herbs that contains many valuable phytonutrients and enzymes and facilitates the uptake of all the vitamins and minerals you need:

Multi vitamin and mineral supplement

TVM Plus is a very complete multi-vitamin, multi-mineral supplement with herbs and fruit and vegetable extracts in tablet form. You'll be astonished how complete and well balanced the formulation is. Feel free to compare with any other product on the market, you'll very likely not find a product that can even remotely compare.

Calcium and Magnesium supplement with Vitamin D and Boron

CalMag Plus is pH-balanced, which is essential for the best absorption of calcium. Vitamin D, vitamin K, trace minerals, and boron play specific roles in healthy calcium metabolism, while calcium and magnesium team up with these vital nutrients to promote healthy bone structure, enhance muscle tone and relaxation, and maintain dental health. Magnesium is critical for more than 300 different enzyme systems in the body, plus being necessary for healthy bones and ATP production, which provides cellular energy. Taking calcium and magnesium vitamin d together in the right proportions has become a lot easier with CalMag Plus, it's a perfect calcium magnesium plus boron and vitamin D supplement.

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Vitamin D Deficiency Symptoms in Women and Men:

Vitamin D has these hormonal functions: regulation of overall bone health, regulation of overall muscle health (this includes both skeletal and also the heart muscle), regulation of the so important immune response, regulation of the levels of insulin and of blood sugar, and regulation of levels for calcium and for phosphorus metabolism.

Vitamin D Deficiancy Symptoms in Women:

Even though research is ongoing, there are strong indications that vitamin D plays an iportant role in prevention of the following types of cancer: bladder cancer, breast cancer, colon cancer, ovarian cancer, prostate, and rectal cancer. Tow of these cancer types are widespread among women, and supplementing with vitamin D, or makeing sure the body has a chance to produce enough vitamin D may help prevent cancer in women.

A question that is very often asked, is "What are the symptoms if you are vitamin d deficient?" - There are many possible effects of low vitiam d levels, below are the most important serious vitamin d deficiency symptoms:

Vitamin D deficiency can result from: inadequate intake coupled with inadequate sunlight exposure, disorders that limit its absorption, conditions that impair conversion of vitamin D into active metabolites, such as liver or kidney disorders, or, rarely, by a number of hereditary disorders.

The signs and symptoms of long term vitamin d deficiency: Vitamin D Deficiency results in impaired bone mineralization, and as a consequence leads to bone softening diseases, like rickets in children and at a later stage to ageosteomalacia in adults. Vitamin D Defficiency also possibly contributes to osteoporosis. Vit d deficiencies symptoms must be observed and a remedy is urgently needed!

For all these cases, a health suppliment that mimics sunlight exposure is the best option.... and as sunlight can not really be put into tablet form, a good calcium, magnesium, vitamin D and boron supplement will do the trick fine (i.e. Life Plus TVM Plus or CalMag Plus) to combat the symptoms of viatmin d defiecincies.

This is the follow-up question that ensues, once somebody has realized that the supplementation with vitamins is a necessity. Some of the symptems can be a lack of energy, skin and hair that look 'tired' and lack tone and brilliance. It's not only a defiency in vitamin d, but general lack of vitamins that can affect your body and mind and your performance.

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Vitamin D requirements increase with age, while the ability of skin to convert 7-dehydrocholesterol to pre-vitamin D3 decreases. In addition the ability of the kidneys to convert calcidiol to its active form also decreases with age, prompting the need for increased vitamin D supplementation in elderly individuals.

One consensus concluded that for optimal prevention of osteoporotic fracture the blood calcidiol concentration should be higher than 30 ng/mL, which is equal to 75 nmol/L. One billion people in the world are currently Vitamin D deficient, if 75 nmol/L is used as cutoff value for insufficiency.

Vitamin D Overdose - Can you take too much?

As with everything it's possible to overdo vitamin D. But you don't get too much vitamin D from exposure to sunlight or from normal food intake.

Usually an overdose of vitamin D does also not happen through a single intake of a large dosis of vitamin D supplement. If a Hypervitaminosis D occurs, it's usually due to large doses of vitamin D supplements over an extended period of time.

How does a vitamin D overdose manifest itself? Here a few of the symptoms that might occur, these are some of the health risks of excessive intake of vitamin D:

- Elevated levels of calcium in the blood, resulting from an increase in the absorption of calcium in the intestinal tract.

- Abnormally large deposition of amounts of phosphate and calcium in soft tissue such as the lungs, heart and kidneys. These deposits can cause irreversible organ malfunction.

- Nausea, vomiting, poor appetite and loss of weight

- High blood pressure, heart rhythm irregularities and increased risk of heart disease

- Kidney stones and renal failure

- Excessive production of urine

- An overdose of Vitamin D in pregnant women can cause mental or physical retardation in babies.

Other symptoms that can occur when a hypervitaminosis D is present:

- Bone pain and even bone loss

- Muscular weakness and fatigue

- Nervousness and irritability

- Excessive thirst, dehydration

- Severe headache

- Deafness

- Itchy skin

What is the recommended intake for Vitamin D?

Unfortunately, it seems that at the moment even the experts cannot agree on what is the optimal intake of vitamin D. While some maintain that 400 IU daily is adequate, others recommend regular dosing as high from 400 to 1000 IU for adults under 50, and 800 to 2000 IU for older adults.