Vitamin E
Vitamin E is a fat soluble vitamin that is a powerful antioxidant. It comes in eight different forms with each having its own unique biological activity. The most common form of vitamin E is Alpha tocopherol which has the highest antioxidant activity for humans.
As an antioxidant, vitamin E helps in cellular defense against the damage of free radicals. Free radicals attack our bodies, they contribute to aging, increase the risk of cancer and heart disease.
What does vitamin E do?
Vitamin E is specially designed to intercept free radicals and preventing a chain reaction of lipid destruction. Since cells walls are made from lipids and fats, it is clear to see why adequate amounts of vitamin E are necessary.
Nutritional experts recommend supplementing vitamin E due to how difficult it is do consume adequate amounts of the nutrient through diet alone. The usual recommended dosage for vitamin e is 400-800 I.U. a day. It would take eating five cups of almonds or ten cups of wheat germ a day to equal what you can get in a pill or two a day.
Vitamin E As D versus DL Tocopherol
Natural versus synthetic vitamin E
The synthetic form of vitamin E, dl-alpha-tocopherol is not as biologically active. It has been shown that they synthetic form of vitamin E does not stay in the body as long as the natural form and it is much less effective.
When shopping for a vitamin E, be sure to buy only the natural form, d-alpha -tocopherol.
Natural Vitamin E 400 I.U.
The Vitamin E Supplement That I Recommend
Natural Vitamin E 400 I.U.The vitamin E that we provide our customers is a 100% natural form that is extracted (cold process) from soybeans. It contains the d-alpha tocopherols, d-beta, d-gamma and d-delta forms that occur naturally in soybeans. These are true natural forms of vitamin E. Vitamin E acetate or dl-alpha- tocopherols are synthetic forms. There are natural forms that contain only the d-alpha form of Vitamin E. The mixed tocopherols are more of a whole food vitamin E containing more of the natural forms present in nature. Our cold extraction process leaves all other naturally occurring constituents in tact including any naturally occurring enzymes.
The manufacturing practices used in the production, extraction and packaging of our vitamin E are among the best in the industry. Our vitamin E has a 25-year track record of producing excellent results for our customers. The only way to get a more natural form of vitamin E is to eat raw wheat germ or some other raw food containing rich quantities of vitamin E.
Vitamin E Toxicity Levels
Food Sources Of Vitamin E
Vitamin E is found naturally in the following foods: legumes, nuts, seeds, cold pressed vegetable oils, dark green leafy vegetables, eggs, milk, soybeans, and wheat germ. Books On Vitamin E
The Vitamin E Factor: The Miraculous Antioxidant for the Prevention and Treatment of Heart Disease, Cancer, and Aging
Avg. Customer Rating: 
Amazon Price: (as of 07/11/2009) 
List Price: $12.95
The Antioxidant Miracle: Put Lipoic Acid, Pycnogenol, and Vitamins E and C to Work for You
Avg. Customer Rating: 
Amazon Price: $10.85 (as of 07/11/2009)
List Price: $15.95
Share your feelings on this valuable nutrient
Your lens is great. It is good to know that Vitamin E is one of the most well known and researched dietary supplements. Your lens is so informative and valuable.
Thanks for your lens.
Checkout my student loans blog
Posted August 18, 2008
Yes!
I really agree with your lens, because vitamin E is very important to our health. This is very informative lens.
I hope you have a chance to see my lens at natural health
Posted May 09, 2008
Vitamin E In The News
- Effects of Vitamin E on Esophageal and Gastric Cancers May Vary
- NEW YORK (Reuters Health) - Vitamin E may have different effects on different subtypes of esophageal and gastric cancers, suggest findings from the large ...
- Vitamine D3 blocks colon cancer growth by novel tumour suppressor
- 08.07.09 Madrid ? Vitamine D3 inhibits colon cancer growth and spread by activation of CST5 gene expression. In human colon cancer cells Spanish researchers ...
- For eye health, eat spinach like Popeye
- Fresh fruits or fruit juices are great sources of vitamin C. Many nuts are rich in vitamin E. Most meats and dairy products are high in zinc. ...
- Foods that can help keep your peepers in top shape
- When combined with vitamin E, beta-carotene and zinc in high doses, vitamin C was found to lower the risk of AMD by 25 per cent in people at high risk for ...
by jeffwend
Hello everyone. I have been working as a holistic nutritional consutlant for 10 years. 
KudoSurf Me!
Feel free to contact me if you...
(more)
