Vitamin E benifits
Vitamin E rich foods - What are the foods rich in Vitamin E?
Vitamin E is fat-soluble, it occurs in fat-rich foods
* Other good sources of Vitamin E include wheat germ, sunflower seeds, pine nuts, sun-dried tomatoes, peanut butter, olives, leafy green vegetables, fruits and almonds ( These are very high in Vitamin E).
* Both canned and fresh tomatoes are good sources of vitamins C and E.
Vitamin E can be lost from foods during preparation, cooking, or storage. To retain vitamin E:
1. Use whole-grain flours.
2. Store foods in airtight containers and avoid exposing them to light.
Vitamin E deficiency
Symptoms of E deficiency
Vitamin E deficiency causes red blood cells to break open, causing their contents to spill out. This probably occurs as a result of oxidation of polyunsaturated fatty acids inside the cell membranes. Vitamin E deficiency could leave people more vulnerable to damage caused by free radicals as a result of environmental and food chemical exposure.
Other symptoms of prolonged vitamin E deficiency include:
*Impaired vision and speech
*Loss of muscle coordination and reflexes
*Neuromuscular dysfunction of the spinal cord and retina
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- rylblu59 rylblu59 Jan 24, 2008 @ 2:46 pm
- Well done, lots of good info!
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- mogsta22 mogsta22 Nov 18, 2007 @ 3:54 pm
- Wow, you really have put together some great information and built a great lens here.
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- krisManuel krisManuel Nov 8, 2007 @ 2:17 am
- Vitamin E itself is hard to get alot of from foods.
great information! hope to hear more updates from you
-kris
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- KonaGirl KonaGirl Oct 13, 2007 @ 10:47 pm
- This is important information. People need to know about the necessity of proper nutrition. 5 stars. I'm bookmarking you too so that I can come back to see what else you add.
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- MyKidsInheritance MyKidsInheritance Oct 11, 2007 @ 10:32 am
- Excellent advice, very nice lens. 5 stars, fellow Warrior!
Melissa
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- Mark-Nehs Mark-Nehs Oct 11, 2007 @ 8:03 am
- EEEEEExcellent lens with great info and solutions.
by msmish
Vitamin E is a fat
soluble vitamin present in lipids and fat tissues of the body. It is an antioxidant that helps protect cells from
damage caused b...
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