Vitamin A

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What Does Vitamin A Do For You?

** Vitamin A helps cells reproduce normally—a process called differentiation cells that have not properly differentiated are more likely to undergo pre-cancerous changes.

** It is required for vision; Vitamin A maintains healthy cells in various structures of the eye and is required for healthy vision, proper eye function, the transduction of light into nerve signals in the retina, and for night vision.

** It is required for normal growth and development of the embryo and fetus, influencing genes that determine the sequential development of organs in embryonic development.

** Vitamin A may be required for normal reproductive function, with influences on the function and development of sperm, ovaries and placenta.

** It helps repair and maintain the epithelial tissues, especially those of the skin and mucous membranes. It also helps the skin to retain moisture. Because vitamin A helps keep the mucus membranes moist, it is a great tool for fighting infection.

** Vitamin A helps to keep your system free from toxins that might otherwise cause damage to your skin.

** It helps maintain the endocrine system, especially the thyroid gland.

** Vitamin A is pivotal for the stimulation of the thymus gland, a major part of the immune system.

** It is required for proper utilization of dietary proteins.

** It can also help boost the power of your white blood cells.

If you are concerned about your intake of vitamin A, talk with your doctor.

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Information About Vitamin A

Vitamin A earned its name from the fact that it was the first vitamin discovered. Researchers in the 1930s described vitamin A as the "anti-infective vitamin" as it is intimately involved in the health of the mucous membranes and in fighting off infections.

Vitamin A is a powerfully effective nutrient that has been much aligned due to the confusion of synthetic and natural sources.

Consumers are often warned that vitamin A can be toxic if taken to excess. Pregnant women are also warned that too much vitamin A can cause birth defects. Such warnings are overblown. Though vitamin A can produce toxicity symptoms if taken to excess, it takes a huge and massive amount to generate them.

There have been studies done of people who have taken 300,000 units of vitamin A a day for over a year with NO adverse effects. One has little to fear of overdosing on this nutrient.

Additionally, the toxicity symptoms of excess vitamin A disappear quickly once supplementation is stopped. Studies done on pregnant women with vitamin A were actually done with an acne medicine made from a synthetic derivative of synthetic vitamin A -- in other words, a drug, not real vitamin A!

Vitamin A Facts

There are no plant sources of vitamin A, it is only present in animal products. Vitamin A-rich foods are liver, fish roe, fish liver oils, milk, egg yolk, cheddar cheese, butter, and cream.

Vitamin A is considered a fat-soluble vitamin. This means it is stored in your body's fat cells and liver until used.

Beta-carotene is the metabolic precursor of vitamin A; it must be converted into real vitamin A in the intestines along with the help of bile salts, thyroid hormone, and dietary fat.

Infants, and those with diabetes, alcoholism, hypothyroidism, and/or liver or gall bladder problems cannot make this conversion.

Additionally, the body's conversion of beta-carotene to active vitamin A is very poor: it takes roughly 6 units of beta-carotene to make just one unit of vitamin A.

Beta-carotene is in vegetables such as dark leafy greens, sweet potato, broccoli, carrots, cantaloupe, lettuce, kale, pumpkin, squashes, and tomatoes.

Be sure, then, that you purchase supplements that very clearly state that they are REAL vitamin A and not beta-carotene. Supplements of beta-carotene are NOT the same as those with REAL vitamin A.

Vitamin A (as well as other vitamins) should be taken in capsule-form, powdered-form, or liquid-form for maximum absorption. If you must take vitamins in their pill-form, test them to make sure they will disolve quickly in water.

The amount of any vitamin you take is not necessarily the amount that your body ends up absorbing and ultimately putting to use.

Your body's ability to absorb nutrients is not necessarily the same from one day to the next.

One of my favorite Drs. states, "The degree of vitamin absorption changes depending upon the dose ingested and the body's need at any particular time. For example, 6000 milligrams of Vitamin C might cause loose stools in a given healthy person when the same person during a bout with the flu might be able to take 20,000 milligrams without difficulty.

Vitamin A has been used in connection with the following conditions:

Acne
Alcohol withdrawal support
Anemia (for deficiency)
Bronchitis
Celiac disease (for deficiency only)
Childhood diseases
Conjunctivitis/blepharitis
Crohn's disease
Cystic fibrosis
Diarrhea
Gastritis
Goiter
Heart attack
HIV support
Hypothyroidism and Thyroid functions
Immune functions
Infection
Iron-deficiency anemia (as an adjunct to supplemental iron)
Leukoplakia
Lung cancer
Measles (for deficiency)
Measles (for severe cases)
Menorrhagia (heavy menstruation)
Night blindness
Pap smear (abnormal)
Peptic ulcer
Pre- and post-surgery health
Premenstrual syndrome
Respiratory infections
Retinitis pigmentosa
Retinopathy (in combination with selenium, vitamin C and vitamin E)
Sickle cell anemia
Sprains and strains (for deficiency only)
Urinary tract infection
Vaginitis
Vegetarian lifestyles
Vision problems
Wound healing

The Search Is On....So Now What Do You Do?

Write down the proper ingredients of REAL Vitamin A, then wear out your computer mouse wading through online Vitamin stores? Clicking through enormous amounts of products to check their ingredients?

I have eliminated the confusion and long frustrating search for the right Vitamin A products for you, based on the above stated information.

I found 5 superior REAL Vitamin A supplements, please choose one of these for your health.

Vitamin A - 10000 IU - 100 softgels

Vitamin A - 10,000 IU 100 soft gel

Helps maintain cell membranes and promote normal vision. Vitamin A is an important nutrient in maintaining cell membrane integrity. It also plays an important role in proper bone formation, reproduction and vision. Nature's Way Vitamin A is 100% natural from fish liver oil.

Vitamin A 10000 IU - from Cod Liver Oil - 400 Softgels

Vitamin A 10000 IU 400 Softgels

Vitamin A from Fish Liver Oil - and Vitamin D

Now's Vitamin A & D (Fish Liver Oil) 100Sg

Vitamin A is essential for the maintenance of healthy epithelial tissue, which is found in the eyes, skin, respiratory system, GI and urinary tracts. Vitamin D promotes calcium absorption and calcium transport to bones.* Serving Size: 1 Softgel Suggested Use: As a dietary supplement, take one softgel daily, preferably with meals. Free of: yeast, wheat, gluten, sugar, salt, starch, corn, milk, preservatives. Other Ingedients: Soybean Oil, Gelatin, Glycerin and Water. Warnings: Pregnant or lactating women should seek the advice of a physician before using this product. Do not exceed one softgel daily without the advice of a physician. Disclaimers: *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Vitamin A from Fish Liver Oil

Now's Vitamin A (Fish Liver Oil) 250Sg

Vitamin A is essential for the maintenance of healthy epithelial tissue which is found in the skin, eyes, respiratory system, GI and urinary tracts.* Serving Size: 1 Softgel Suggested Use: As a dietary supplement, take one softgel daily, preferably with meals. Free of: sugar, salt, yeast, wheat, gluten, corn, milk, additives, preservatives. Other Ingredients: Soybean Oil, Gelatin, Glycerin and Water. Warnings: Pregnant or lactating women should seek the advice of a physician before using this product. Do not exceed one softgel daily without the advice of a physician. Disclaimers: *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Vitamin A from Fish Liver Oil - 10000 IU - 180 softgels

Natural Factors Vitamin A 10,000 I.U. 180Sg

Product Description: " Vitamin A, Natural Factors, 10,000 IU USP, 180 Softgels Each Softgel Capsule Contains: Vitamin A (Fish Liver Oil).......................10,000 IU Vitamin Supplement. Adult Dosage: 1 capsule daily or as directed by a health practitioner. Keep out of reach of children. Note: For therapeutic use only. Advice: For freshness store in a cool, dry place. Caution: Sealed for your protection. Do not use if seal on cap is broken. Contains no artificial preservatives, color or sweeteners; no corn, dairy, starch, wheat or yeast. Brand Name: Natural Factors, A Product of Canada 10,000 IU USP, 180 Softgels

What's The Latest On The Internet About Vitamin A? (updated hourly!)

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Magazines About Health & Vitamins

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Healing Lifestyles & Spas

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Vitamin Books

Worlds Greatest Treasury of Health Secrets Book
New Edition

The World's Greatest Treasury of Health Secrets Book - New Edition Over 437 doctors share their knowledge with you, in The World's Greatest Treasury of Health Secrets! Extend your life by 40 years! The World's Greatest Treasury of Health Secrets includes the following information... The little-known heart attack symptom that so many people tragically ignore (often you feel no pain at all)... Page 68 Grow your own army of cholesterol-cutting microbes in your gut. These friendly bacteria normally help us digest our food and keep our cholesterol down. Discover the little-known nutrient that restores them to healthy levels. Page 49 The common pain pill that secretly raises your blood pressure. It's a side effect that drug manufacturers hate to talk about, because they make so much money from this remedy. But if you substitute an equally effective pill, your pressure may normalize all by itself. Page 74 Reverse brain drain. Neurologists call this breakthrough "arborization." It makes your neurons secrete new growth hormones, reactivating your brain. And you can do it yourself in just 20 minutes a day! Pages 1112 Triple or quadruple your resistance to macular degeneration. And stop it cold, even if you're already showing symptoms. An impressive study has now been performed on people already showing symptoms of macular degeneration. Amazingly, a simple change in their eating habits made them 3 to 4 times more likely to preserve their good vision. See page 359 for details. Three books included: The Worlds Greatest Treasury of Health Secrets Hard Back 563 Pgs. Uncommon Cures For Everyday Ailments Paper Back 304 Pgs. 100 Most Common Medical Blunders and How To Avoid Them All Pamphlet 62 Pgs.

The Real Vitamin and Mineral Book, 4th edition:
The Definitive Guide to Designing Your Personal Supplement Program

The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition
(Complete Idiot's Guide to)

The Healing Power of Vitamins, Minerals, and Herbs

Natural medicines with no side effects can be very effective for many of your health problems!

Join the over 1/3 of Americans, and improve your health with the very best natural medicines!

More than 36% of Americans are using natural remedies and natural medicines to help treat and prevent disease and enhance their quality of life.

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Vitamin Dispenser

SammyLife Vita Caddy, 28 Day Pill and Vitamin Dispenser

Why Not Visit More Of My Vitamin Pages?!

or you could just click my name, 'flowergardener', for a list of my pages!

Vitamin C

As an antioxidant, vitamin C helps neutralize cell-damaging free radicals, which are byproducts of metabolism found throughout the body. Because of this activity, some scientists have suggested that high doses of vitamin C might help battle cancer by...

Vitamin D

Most Americans and others are not taking enough Vitamin D, a fact that may put them at significant risk for developing cancer, according to a landmark study conducted by Creighton University School of Medicine. The four-year, randomized stud...

Vitamin B12

Vitamin B12 is needed for normal nerve cell activity. Vitamin B12 is needed for DNA replication. Vitamin B12 is needed for production of the mood-affecting substance SAMe. Vitamin B12 acts with folic acid and vitamin B6 to control homocysteine levels....

A Few More Of My Vitamin Pages

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Vitamin K is not the first vitamin people think of, but it is no less vital to your health than the others. Don't leave it off the list of must-have Vitamins. Vitamin K is a fat-soluble vitamin that is most well-known for the important role it plays...

Vitamin E

Vitamin E is one of the most popular supplements, and for good reason - Vitamin E is an indispensable member of the body's antioxidant system. Vitamin E was discovered in 1922, but it is only in the last decade that the public began to be educated ab...

Will The FDA Eliminate Our Vitamins, Minerals, and Herbs?

You're Interested In Vitamins, Or You Wouldn't Be Here! This Link Is A MUST-Read!

With the passing of HR2900, that includes S1082, how long do you think it will take the FDA with 'Big Pharma's' backing to eliminate our Vitamins and Minerals? The freedom to use a supplement to treat a condition will be at the discretion of FDA "experts". In the near future, it may be a crime to take vitamin c for a cold without a prescription, or the FDA could just take a widely used vitamin, mineral or herb supplement off the market if the label states a benefit!

FDA Control Of Vitamins, Minerals, and Herbs?: Losing our freedom to choose? Read the whole story here!

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Starting A Blog

I'm in the process of starting a blog, it will have articles on natural medicines, natural health, vitamins, my progress here at Squidoo, working at home and making money on the internet, and all kinds of things you may be interested in.

Feb.5, 08 update
Boy! With as many lenses as I have here at Squidoo, I just don't think 1 blog is going to suffice!

Now, please be kind, because I don't know a THING about blogging; so give me a bit more patience as I develop them. (right now, they essentially just have my website links on them)

Anyway, here's the links:

Natural Medicines for people and dogs: Natural Meds

Flowers and Gardening: DCinIowa

My Life and My Other Squidoo Pages: Little Debbie's World