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Vitamin K Is Essential For Your Health!
Vitamin K is not the first vitamin people think of, but it is no less vital to your health than the others. Don't leave it off the list of must-have Vitamins. Vitamin K is a fat-soluble vitamin that is most well-known for the important role it plays in blood clotting. That's what makes us stop bleeding and begin to heal after we cut ourselves. People who don't have enough vitamin K in their systems can be prone to excessive bruising or nose bleeds. They can also run into serious trouble if they're badly hurt, since they won't stop bleeding.
However, Vitamin K is also absolutely essential to build strong bones and prevent heart disease, and it plays a crucial role in other bodily functions other than blood clotting It is so important because many people do not get nearly enough of Vitamin K on a daily basis through the foods they eat.
There are some researchers who feel that, as well as keeping our blood healthy, Vitamin K can help us to live longer. It is said to have antioxidant properties. Antioxidants help to prevent our cells from dying, so they keep us healthier longer.
Researchers believe that 3,000 mcg of Vitamin K per day would be most beneficial to your health.
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What Can Vitamin K Do For Me?
Vitamin K Prevents Arterial Plaque and Heart Disease Vitamin K helps to prevent hardening of the arteries, which is a common factor in coronary artery disease and heart failure. Research suggests that vitamin K may help to keep calcium out of artery linings and other body tissues, where it can be damaging.Vitamin K Builds Strong Bones and Prevents Osteoporosis Vitamin K is one of the most important nutritional interventions for improving bone density. It serves as the biological "glue" that helps plug the calcium into the bone matrix. Vitamin K was recently compared to a drug called Didronel in 72 osteoporotic women for two years. There was no difference found in the bone fracture rates between women taking vitamin K and women taking the drug for osteoporosis. More recent studies have shown vitamin K to be equivalent to Fosamax-type osteoporosis drugs.
Vitamin K Fights Cancer Studies have shown that vitamins K1 and K2 are effective against cancer. One study found that treating lung cancer patients with vitamin K2 slowed the growth of cancer cells, and previous studies have shown benefit in treating leukemia. A number of human trials have demonstrated the
anticancer effects of vitamin K1. In a study of 30 patients with hepatocellular carcinoma, (a type of liver cancer), who took oral vitamin K1, the liver cancer stabilized in six patients, seven patients had a partial response, seven others had improved liver function and in 15 patients the bbnormal prothrombin normalized.
Who Should Make Sure They're Getting Enough Vitamin K?
If you have, or if your family has, a history of osteoporosis or heart disease, it is strongly advised to add vitamin K to your diet to make sure that your blood vessels don't harden.Those who do not eat many vegetables, or those with a poor or restricted diet.
People with chron's disease, ulcerative colitis, celiac disease and other conditions that interfere with nutrient absorption.
Those with a liver disease, which will interfere with vitamin K storage.
In 2004, researchers have found that a Vitamin K deficiency may interfere with insulin release and blood sugar regulation in ways similar to diabetes.
In that same study they also found that a Vitamin K deficiency may be a contributing factor to Alzheimer's disease, and vitamin K supplementation may help to fight the disease.
Who Should Be Avoid Having Too Much Vitamin K?
If you're on blood thinning medications, or Aspirin for a heart condition, then you'll want to avoid having too much vitamin K. The function of vitamin K is to thicken your blood and help it clot, so it works against what the blood thinners are trying to accomplish. Those who have experienced stroke, cardiac arrest, and those prone to blood clotting should not take vitamin K without first consulting their physician.Pregnant and nursing mothers should avoid vitamin K supplemental intakes higher than the RDA (65 mcg) unless specifically recommended and monitored by their physician.
Natural Sources Of Vitamin K
Vitamin K2 - Menaquinone is made in your body by the bacteria that line the gastrointestinal tract. A natural source for the highest concentration of Vitamin K2 - Menaquinone is fermented foods.The most beneficial supplement of vitamin K is the natural and not toxic K1- Phylloquinone, proven to be not toxic at even 500 times the RDA.
Vitamin K1 - Phylloquinone is found naturally in plants such as collard greens, spinach, broccoli, brussel sprouts, asparagus, kale, lentils, salad greens, cabbage, okra, and green beans. Vitamin K1 - Phylloquinone can also be found in olive oil, soybean oil, and canola oil.
Keep in mind that you'd have to eat over one pound of collard greens daily to get the equivalent amount of vitamin K1 - Phylloquinone your body needs.
Note also that Vitamin K is fat soluble. This means that in order for our bodies to absorb and use it, vitamin K must come into contact with some oils.
Vitamin K3 - Menadione is a synthetic form that is man-made, toxicity has occurred in infants given this synthetic vitamin by injection.
The Search Is On.... So now what do you do?
stores? Clicking through enormous amounts of products to check their ingredients?
I have eliminated the confusion and long frustrating search for Vitamin K1-Phylloquinone products for you, based on the above stated information.
I found 2 superior Vitamin K1 - Phylloquinone supplements, please choose one of these for your health.
Vitamin K1 - 100mcg - 100caps
Solaray's Vitamin K 100mcg 100Caps
Vitamin K provides nutritive support for normal, healthy blood clotting and normal, healthy protein synthesis in bone, plasma and kidneys by helping the body transport calcium. Vitamin K is used by medical doctors when treating an overdose of the drug warfarin. Also, medical doctors prescribe vitamin K to prevent excessive bleeding in people taking warfarin who require surgery. Green leafy vegetables are the best natural source of Vitamin K. Ingredients - per tablet: Vitamin K1 (as Phylloquinone) 100 mcg Other Ingredients: Cellulose, Stearic Acid, Silica, Magnesium Stearate.
Vitamin K1 - 500mcg - 200tabs
Source Naturals Vitamin K 500mcg 200Tabs
Vitamin K1, or phylloquinone, is a fat-soluble vitamin best known for its important function in the biological activity of several blood coagulation factors. Recent research has also shown a role for vitamin K in bone health. Vitamin K plays a key role in the synthesis of the bone proteins osteocalcin and matrix Gla-protein, which are involved in calcium and bone metabolism. Supplement Facts for 500 mcg serving size: 1 tablet Amount %DV Vitamin K 500 mcg 620% Other Ingredients: Other ingredients: stearic acid, microcrystalline cellulose, colloidal silicon dioxide, and magnesium stearate. Suggested Use: Take one tablet daily, preferably with a meal. Warning: If you are taking anticoagulant drugs, such as warfarin, or if you are pregnant or breastfeeding, consult your health care professional before taking this product.
What's The Latest On The Internet About Vitamin K? (updated hourly!)
Fetching RSS feed... please stand byMagazines About Health & Vitamins
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Vitamin Dispenser
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The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition
(Complete Idiot's Guide to)
Why Not Visit More Of My Vitamin Pages?!
or you could just click my name, 'flowergardener', for a list of all my pages!
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Vitamin A
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** Vitamin A helps cells reproduce normally—a process called differentiation cells that have not properly differentiated are more likely to undergo pre-cancerous changes. ** It is required for vision; Vitamin A maintains healthy cells in variou...
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Vitamin B12
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Vitamin B12 is needed for normal nerve cell activity. Vitamin B12 is needed for DNA replication. Vitamin B12 is needed for production of the mood-affecting substance SAMe. Vitamin B12 acts with folic acid and vitamin B6 to control homocysteine levels....
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Vitamin C
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As an antioxidant, vitamin C helps neutralize cell-damaging free radicals, which are byproducts of metabolism found throughout the body. Because of this activity, some scientists have suggested that high doses of vitamin C might help battle cancer by...
A Few More Of My Vitamin Pages
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Hair Vitamins
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Hair Vitamins. Healthy hair is a pleasure to behold and should be a person's shining glory. A high-quality hair vitamin supplies the body with the proper amino acids and minerals that you may not be receiving in your diet to help create beautif...
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Vitamin E
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Vitamin E is one of the most popular supplements, and for good reason - Vitamin E is an indispensable member of the body's antioxidant system. Vitamin E was discovered in 1922, but it is only in the last decade that the public began to be educated ab...
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Vitamin D
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Most Americans and others are not taking enough Vitamin D, a fact that may put them at significant risk for developing cancer, according to a landmark study conducted by Creighton University School of Medicine. The four-year, randomized stud...
Will The FDA Eliminate Our Vitamins, Minerals, and Herbs?
You're Interested In Vitamins, Or You Wouldn't Be Here! This Link Is A MUST-Read!
- FDA Control Of Vitamins, Minerals, and Herbs?
- Losing our freedom to choose? Read the whole story here!
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Starting A Blog
I'm in the process of starting a blog, it will have articles on natural medicines, natural health, vitamins, my progress here at Squidoo, working at home and making money on the internet, and all kinds of things you may be interested in.
Feb.5, 08 update
Boy! With as many lenses as I have here at Squidoo, I just don't think 1 blog is going to suffice!
Now, please be kind, because I don't know a THING about blogging; so give me a bit more patience as I develop them. (right now, they essentially just have my website links on them)
Anyway, here's the links:
Natural Medicines for people and dogs: Natural Meds
Flowers and Gardening: DCinIowa
My Life and My Other Squidoo Pages: Little Debbie's World
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