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Vitamins and Supplements
I will show lots of information here about Vitamins and Supplements Our bodies require vitamins and we don't always get them all or enough from the fruit and veggies we eat, so supplements are used to make up for what we don't get from food.
What is a Vitamin
I like the way KidsHealth.org describe what Vitamins are...
"Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:
* Vitamin D in milk helps your bones.
* Vitamin A in carrots helps you see at night.
* Vitamin C in oranges helps your body heal if
you get a cut.
* B vitamins in leafy green vegetables help
your body make protein and energy."
Kid's Health from the Health Experts of Nemours.
"Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:
* Vitamin D in milk helps your bones.
* Vitamin A in carrots helps you see at night.
* Vitamin C in oranges helps your body heal if
you get a cut.
* B vitamins in leafy green vegetables help
your body make protein and energy."
Kid's Health from the Health Experts of Nemours.
Fun Stories about Vitamins and Supplements
Fun Videos about Vitamins and Supplements
Do we Need Vitamins and Supplements
Some Research and my feelings about whether or not our bodies need to take a Vitamin supplement
- Vitamins and Supplements, do we need them or not?
- All the reports about vitamins and supplements agree on one thing - our bodies need vitamins, so it's great that they agree on something:-) They also agree that vitamins come from fruit and veggies and we must eat a certain number of portions each day to maintain the vitamins in our bodies. What people don't agree on, is whether or not we should take a supplement to make up for what we don't or can't eat.
What I know, is how I feel when I take a vitamin supplement each day... - Vitamins and Supplements
- Vitamins and supplements play an important part of our daily lives. Nowadays, health experts are saying that taking vitamins as a supplement is necessary. An article in The Harvard Public Health magazine says...
- Vitamins and Supplements and Diving
- What do Vitamins and Supplements have to do with Diving?
This movie has some shots of marine life and diving, and talks about taking vitamins and supplements in order to have fun diving.
About Nutrition supplements
- Nutrition Supplements and Diving
- This is Julieanne here, I'm going to tell you what's fun about scuba diving and taking Nutrition Supplements.
I'm one of those people who thinks about scuba diving all the time. And, after diving, all I can think about is what I saw and how it felt down under with all the fish, and that feeling of being in the now, much better than meditating ( for me anyway.) - Nutrition Supplements
- Singing is a source of great pleasure for me. From the age of sixteen until now I've been singing in garage bands, (playing at friends parties ONLY ) to more well known groups supporting acts like Chuck Berry,...
- Nutrition Supplements Why take them?
- There are a number of different things singers can do to prevent cold and flu stopping them from singing, and one of them is to take nutrition supplements. Colds and flu cannot be cured once you have one, so the best thing to do, is prevent it from occurring in the first place.
- Nutrition Supplements
- Find out more about some specific nutrition supplements
Do you think it's necessary to take Vitamins and Supplements?
Love to hear your opinion....
submit
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Reply
- RichardPT RichardPT Apr 26, 2008 @ 7:17 am
- 5* Nice lens Julieanne! Good nutrition and time efficient workouts are what most of us need and want. ***Daily Workout Schedules**
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- tranndee tranndee Sep 18, 2007 @ 8:54 pm
- I agree--a really good resource. I found some info that I had actually been looking for for a while. Thanks!
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- asoch asoch Sep 17, 2007 @ 8:16 am
- good information about essential vitamins and supplements
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Reply
- asoch asoch Sep 17, 2007 @ 8:06 am
- Good info abt essential vitamins
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Reply
- Shelagh Shelagh Sep 12, 2007 @ 11:39 pm
- What a great resource, Julieanne - especially the list of reputable places to find information about Vitamins. Thanks!
by Julieanne
I'm an Internet Network Marketing Coach, a Scuba Diver, a Swimmer, a home based business owner and I love to travel. I also like to see people solve t...
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