Vitamins To Boost The Immune System
Ranked #13,839 in Healthy Living, #216,549 overall
Best Ways To Boost The Immune System
Your immune system is your body's natural defence mechanism, and it needs to be in tip top condition, especially during the winter.
A weak immune system leaves the body vulnerable to colds and flu and virtually every type of illness and disease. There are many factors that contribute to a poorly functioning immune system - these include too much stress, a poor diet, not enough exercise and a lack of sleep.
A healthy adult should suffer from no more than two colds a year, so if you are falling victim to every passing infection you need to do something to strengthen your immune system. The immune system relies heavily on nutrients that may not be present in our diets, so the body needs extra support. Taking a vitamin supplement can improve your bodys' natural defences.
Food To Boost Your Immune System
Eat Well To Keep Illness At Bay
A healthy diet including plenty of fresh produce is essential to keep you fit and well, especially during the winter months.
Try to eat foods that contain a lot of immune boosting vitamins and minerals to help your body fight off coughs and colds. Eat more:
Oily fish such as salmon and mackerel
Fresh Fruit - especially apricots, apples, berries and oranges.
Fresh Vegetables - cabbage, cauliflower, spinach, carrots, onions and broccoli are all good
Seeds - such as sunflower and pumpkin
Whole grain bread and brown rice
Herbal teas - drink these instead of regular tea and coffee
Water - it's essential to keep your body well hydrated to help it fight infections
Antioxidants - Great For Strengthening The Immune System
Protect Your Body From Free Radical Damage
The main antioxidants are vitamins A, C, and E and the minerals Zinc and Selenium. They protect the body from free radical damage caused by the environment and stress. High levels of free radicals are very detrimental to the body, causing lethargy, feelings of weakness and a poorly functioning immune system.
Free radicals are mollecules with one electron missing, they are very unstable and attack the nearest mollecule to get electrons. This startes a chain reaction and new free radicals are formed, which the body can find hard to handle. On average the cells in our body come under attack from free radicals once every ten seconds. Because of our hectic lifestyles it's very difficult to get enough antioxidants through diet alone to combat the damage of free radicals, and taking a supplement can be extremely useful as an immune system boost.
Be Happy!
Being Happy Boosts Your Immune System
What's Your Best Immune Booster?
Vote For Your Favourite Way Of Fighting A Cold
What to Expect When You're Expecting: 4th Edition by Heidi Murkoff, Sharon Mazel
Announcing a brand new, cover-to-cover revision of more...1 point
Garlic To Fight Infection
The Immune System Booster
Garlic has a long history of use an immune sytem booster because of it's antiseptic, anti-bacterial and anti-fungal qualities. The immune-boosting properties of garlic seem to be due to its sulfur-containing compounds, such as allicin and sulfides. Eaten raw or in capsule form, research shows that it's great for preventing coughs, colds and chest infections during the winter months. It's great for keeping your heart healthy too.
Wakunaga of America Company - Kyolic Formula 100, 600 mg, 300 capsules
Amazon Price: $16.56 (as of 02/15/2012)
"Most garlic claims such as "Allicin" is the key beneficial compound is based on outdated information. Kyolic is the only garlic on this planet that "ages" the garlic, which in turn, changes the harsh compounds into constituents that are extremely beneficial. Kyolic is the most scientifically tested (about 350) garlic out there. Also, and best of all, it will not leave you with garlic odor."
Garlic is a naturally powerful antibiotic, effective against viruses, fungus and toxic bacteria.
Immune System Booster
Activate The Immune Cells
Promotes Healthy Immune System Function
Supports the Function of White Blood Cells
Increases Healthy Digestive Microflora
Anti-oxidant Protection Against Cellular Damage
Immunitril (90 Caps) - The Worlds Strongest Immune System Booster!! ***50% MORE***
Amazon Price: (as of 02/15/2012)
"Wow since i started using immunitril i havent gotten sick. The past few months i have been catching colds and viruses. Since i purchased this product i havent had any problems."
Healthy Lenses
More Ways To Boost Your Immune System
Echinacea
Herbal Cold And Flu Remedy
This natural herb will enhance your body's defence system, boosts lymphatic function and has some anti-viral properties which can keep infections at bay. Echinacea - also known as purple coneflower - was widely used by North American Indians before the discovery of antibiotics. It appears to have immune stimulating effects by activating certain white blood cells. It is best used in eight week bursts, so great as a supplement during the cold and flu season.
Nature's Bounty Natural Whole Herb Echinacea 400mg, 100 Capsules (Pack of 2)
Amazon Price: $8.00 (as of 02/15/2012)
There are nine known species of echinacea, Echinacea Purpurea is believed to be the most potent
Vitamin C With Rose Hips
Powerful Antioxidant
Smoking, drinking alcohol, taking the Pill and some anti depressants can deplete your body of Vitamin C. Sometimes high doses of vitamin C can have a laxative effective. If this is the case with you, try taking smaller doses to begin with and gradually building up your tolerance.
Vitamin C W/Rose Hips 1,000 mg 250 Tabs
Amazon Price: $7.49 (as of 02/15/2012)
"I really love this Vitamin C with Rose Hips. I take it daily as a supplement. The price is great and the quality wonderful. In our house, when we feel a cold or flu bug coming on, we take this three times per day along with garlic oil capsules. It works like magic on our immune system - usually the bug is gone in three days!"
Vitamin C is water soluble so your body cannot "stock" up on it - you need to take it every day. Guava, brocolli, kiwis and brussel sprouts all contain more vitamin C than oranges.
Astragalus
Build Up Your Immune System During Flu Season
Astragalus is a plant native to Asia and is often used in Chinese medicine to improve immune function. It is often used in Chinese medicine to strengthen the respiratory tract and fight upper respiratory infections.
The Astragalus plant has an antibacterial and anti-inflamatory effect that can help boost your immune system. It also is useful for eliminating a build up of fluids in the body.
Astragalus Root - 100 - Capsule
Amazon Price: $4.35 (as of 02/15/2012)
Astragalus is an amazing body balancer that stimulates vitality, and has been in use for the past 2000 years.
Great Books About Boosting Your Immune System
Relaxation Music To Boost The Immune System
Beautiful Relaxation Music To Keep You Well
Music has been used throughout the ages to heal the body and calm the mind. Listening to soothing music helps you to relax, which lowers the levels of cortisol in your body - high levels of cortisol stop the immune system functioning at it's best. Try lowering stress for yourself with this relaxation music Available on CD or instant download.Relax Music
Boost Your Immune System
Get Your Body Healthy
Fetching RSS feed... please stand byPlease Note
Disclaimer
This lens is just made as a guide. If you have any worries or concerns about your health please consult your health practitioner before trying any of these remedies. Vitamins are no substitute for a healthy diet.
Interesting Health News
- Children are being 'failed on a grand scale'
- By Rebecca Smith, Medical Editor Prof Sir Michael Marmot, on the second anniversary of his major review into how wealth affects health, disclosed that four in ten children are failing to master the basic skills expected of a five year-old.
- New National Study Shows Integrative Medicine Commonly Used to Treat Chronic ...
- Integrative Medicine in America: How Integrative Medicine Is Being Practiced in Clinical Centers Across the United States, a new study from The Bravewell Collaborative, looked at the patient populations and health conditions most commonly treated with ...
- Diary of a Diabetic Chef: Creating an eating plan that satisfies the senses ...
- And I hope -- with the Doc's guidance, some planning and willpower, and some inspiration -- I can come up with a way of eating that will be both healthy and satisfying. I can have my cake and eat it. Well, minus the cake. It has to be.
by clemency
I am a hypnotherapist and live in the south of England. I have 3 children. I am on a journey to create an abundant life for myself, my family and frie... more »
- 53 featured lenses
- Winner of 6 trophies!
- Top lens » Pregnancy Gifts - Best Gifts For Pregnant Moms
Explore related pages
- Music For Healing Music For Healing
- Instant Relaxation To Reduce Stress Instant Relaxation To Reduce Stress
- How To Be Happy How To Be Happy
- Dr. Oz -v- Dr. Mercola - Are They Quacks? Dr. Oz -v- Dr. Mercola - Are They Quacks?
- Synthetic VS. Whole Food Vitamins Synthetic VS. Whole Food Vitamins
- Schizandra, a Wonder Herb Schizandra, a Wonder Herb
Immune Boosting Vitamins
Keep Yourself Healthy And Improve Vitality
LifeShield Immunity - 60 Capsules
Amazon Price: $18.49 (as of 02/15/2012)
