Vitamins for Hair Growth

Much can be done to help promote hair strength and vitality. Vitamins for hair growth are essential if your hair is in poor shape, but there are a number of other measures you can take in addition to the hair growth vitamins.

A healthy balanced diet with lots of fresh fruit and raw vegetables is also a great way of promoting healthy, strong hair.

Never brush wet hair. Always comb through wet hair gently with a wide toothed comb. First, towel-dry the excess water off before combing, to help put less pressure on the hair shaft. Then work through hair knots and tangles, starting at the ends of the hair, and gently work the knot out, then move up, and repeat until you reach the roots. Avoid harsh hair chemicals or heat from hair dryers or heated rollers.

If you prefer to sleep with your hair tied up, always use fabric covered elastics, as plain elastic hair bands can lead to hair breakage and put added structural stress on the hair follicle. And tie your hair up loosely, as a tight style can lead to added hair loss.

Always wear a hat when out in the sun, to protect your hair (as well as your head).

Scientists have found a link between smoking and hair loss - so if you're still smoking and are looking for another reason to quit - here it is!