What Are Vitamins?
There is a wide variety of vitamin supplements available in the market today. Each vitamin has its own essential functions that contribute to a person's general health and well-being. The increase in demand for vitamin supplements does not seem to be decreasing and of the the variety and choice available to consumers is constantly being improved. We must be wary, however, of some of the claims made by vitamin retailers. There is no miracle pill or magical cure. While the majority of vitamins are beneificial, the best way to ensure you get the nutrients you need is to eat the right foods. Additionally, there are a number of vitamins that can actually be toxic if consumed in too high a quantity and it's best to do a lot of research or even talk to your doctor before taking lots of vitamin supplements. For more information on vitamins, please visit BestVitaminStuff.info.
Vitamin Articles & Info
Fetching RSS feed... please stand byGreat Vitamin Lenses
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Prenatal Vitamins
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Prenatal Vitamins - The importance of proper nutrition even already before pregnancy, certainly during pregnancy and breastfeeding, but also after all that, can not be emphazized enough. What nutrition scientists know already today seems t...
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Vitamins and Supplements
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I will show lots of information here about Vitamins and Supplements Our bodies require vitamins and we don't always get them all or enough from the fruit and veggies we eat, so supplements are used to make up for what we don't get from food.
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Vitamin B-12
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Vitamin B-12. Vitamin B-12 is also called Cyanocobalamin. The effects of vitamin B12 are still not entirely understood. Waht we know that vitamin B-12 is important for the proper functioning of the brain, for the entire nervous system and also for the...
Cool Sites About Vitamins
- Vitamins Videos
- Vitamins Videos - watch the latest and enjoy. Vitamins Videos
- Vitamin Info Site
- Site has Articles, Links, Products, Resources and Videos All About Vitamins.
- Vitamin C Skin Care Video Site
- Vitamin C Skin Care Video Site - watch the latest and enjoy. Vitamin C Skin Care Video Site
- MedlinePlus: Vitamins
- The primary NIH organization for research on Vitamins is the NIH Office of ... Vitamins are substances that your body needs to grow and develop normally. ...
- Vitamins.com Vitamins: Discount Vitamins and Herbal Supplements
- Vitamins.com Vitamins: discount vitamins, minerals, and herbal supplements from Puritan's Pride. Puritan's Pride is your first choice for quality vitamins and supplements.
- Vitamins Information Center
- Vitamins Information - Including Product Reviews and Research on Vitamins. Helpful Tips for Getting and Staying Healthy with Vitamins.
- List of Vitamins | Vitamin List
- List of vitamins, find the function, dosage and natural sources of vitamins.
The Benefits of Multi Vitamin Supplements
The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in a number of different forms including tablets, gel capsules and even liquids. Of course the most obvious benefit to taking multi vitamin supplements is convenience. It is far easier for a person to take one dose of a multi vitamin supplement that contains all of the necessary vitamins than it is to take each one individually. This is especially the case for children as it can be difficult for them to take a large number of vitamin supplements. Of course, a liquid multi vitamin supplement is the most suitable form for children but it is also great for anyone who has difficulty taking supplements in traditional tablet form.The increase in the availability of multi vitamin supplements has led to a great variety in the brands and also the actual content of the multi vitamin supplements. The names of some of the nutrients in these multi vitamin supplements can be a little bewildering and many people simply do not know which ones they require. To make the decision easier there are now a number of multi vitamin supplements created for specific people. For example, there are multi vitamin supplements that are designed for children. These multi vitamin supplements contain the specific nutrients that children need for them to grow and develop properly. Pregnant women have unique nutrient requirements to ensure that their baby receives the necessary nutrients and there are multi vitamin supplements designed specifically for pregnant women. As we age we also have different nutrient requirements and multi vitamin supplements for the elderly growing increasingly more popular.
It's important to consider the contents of any multi vitamin supplement before consuming too many. There are some vitamins that can be toxic if too much is absorbed and this can occur more easily with multi vitamin supplements as some of the content may be overlooked. The labelling of the actual percentage of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labelled and must be assessed before a person takes them. Always seek professional medical advice before taking any multi vitamin supplement if thereis any doubt as to the benefits of the contents.
Vitamin Books & Stuff
Vitamin P: New Perspectives in Painting
Amazon Price: $26.37 (as of 10/07/2008)
Centrum, 250-Count Bottle
Amazon Price: $17.35 (as of 10/07/2008)
The Vitamin D Cure
Amazon Price: $16.47 (as of 10/07/2008)
All About Vitamins
A vitamin is an organic compound required as a nutrient in tiny amounts by an organism.Lieberman, S, Bruning, N (1990). The Real Vitamin & Mineral Book. NY: Avery Group, 3. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.vitamin - definition of vitamin by the Free Online Dictionary, Thesaurus and Encyclopedia
Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" may refer to several vitamer compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which includes the compounds retinal, retinol, and many carotenoids.
Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.
Vitamins have diverse biochemical functions, including function as hormones (e.g. vitamin D), antioxidants (e.g. vitamin E), and mediators of cell signaling and regulators of cell and tissue growth and differentiation (e.g. vitamin A).Accessed Jan 4, 2008 The largest number of vitamins (e.g. B complex vitamins) function as precursors for enzyme cofactor bio-molecules (coenzymes), that help act as catalysts and substrates in metabolism. When acting as part of a catalyst, vitamins are bound to enzymes and are called prosthetic groups. For example, biotin is part of enzymes involved in making fatty acids. Vitamins also act as coenzymes to carry chemical groups between enzymes. For example, folic acid carries various forms of carbon group ? methyl, formyl and methylene - in the cell. Although these roles in assisting enzyme reactions are vitamins' best-known function, the other vitamin functions are equally important.
Until the 1900s, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) can alter the types and amounts of vitamins ingested. Vitamins have been produced as commodity chemicals and made widely available as inexpensive pills for several decades,Kirk-Othmer (1984). Encyclopedia of Chemical Technology Third Edition. NY: John Wiley and Sons, Vol. 24:104. allowing supplementation of the dietary intake.
Category: Image - :Retinol structure.svg|thumb|350px|right|Retinol (one vitamer of Vitamin A)
What Bloggers Are Saying About Vitamins...
- Read About The Vitamin And supplement Myths
- When it comes to vitamins and supplements, there is so much misinformation out there that it is hard to know what to believe about them. There are many false claims from manufacturers, self-proclaimed health gurus with misleading ...
- Vitamins Nutrition - Nutrition Supplements - Food First ...
- Much of this has to do with the fact that whole foods contain many other nutrients that have a synergistic effect, and while advances in food science have been made in great strides, it's important to remember that the first vitamins ...
- Weight Loss Vitamins - One of the Safest Ways to Lose Weight
- Weight loss vitamins are dietary supplements which aides in a person's weight loss routine. The promised effect of these pills differs from brand to brand. Some of these weight loss pills claim to reduce the intake or absorption of fat ...
Videos on Vitamins
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Welcome to the Vitamin Supplements Group Posted December 22, 2007 |
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