The Vitamin World

The LIST (dum dum duuuuuhhh) 

1. Start with a healthy diet! There's no point in loading your body full of vitamins if the only other thing you're putting in there is caffeine and high fructose corn syrup.
2. USA is A-okay! That's maybe one of the worst aphorisms ever babbled upon, but seriously, vitamins cultured in the United States are almost always Rx quality. If it's made in Japan you're pretty safe too, but vitamins claiming to have special powers because they are plucked from the mountains of Peru or the Adriatic atolls are just snake oil vitamins. Don't buy them!
3. Essentials are....essential! Duh. No elite supplement on earth is going to hold its own against the basic essentials. Our bodies just need those things, and they're dirt cheap! Get yourself a cheapo multivitamin and you've got these covered.
4. Vital Omegas! Specifically Omega 3s, most commonly found in fish oil supplements. These little doobies are great brain pills (even for your wee babies!), and they boost up your heart, lower your chance of blowing your brains out because of depression, and even give you better odds at smacking that gruesome cancer demon in the face.
5. Phosphatidyl Serine! This is a lesser known supplement I suggest taking. Are you stressed? I sure am. I'm so stressed right now I could shout derogatory statements at a puppy! Phosphatidyl Serine helps with the stress. It reduces cortizol levels in the body, relieving anxiety.
6. CoQ10! This little enzyme is found in every cell in the human body. It is vital to energy production and conversion and is greatly beneficial to the heart.
7. Go for the best! When in doubt, the purest, most elite product is always the best option.