Searching for the right volleyball training tips drills and exercise?
Seeing their team play the best volleyball game possible is the dream that most coaches and players share. Most times however the right tools and devices are just not in place. It is sometimes the case that teams just do not know or they want a better idea of how you can do things. I have been in this position and that is why I write on this page.
Page Guide
Here is a general idea of what is on this page.
- What do successful volleyball teams have?
- How can this "will" be developed?
- Serving tips and drills
- Passing tips and drills
- YouTube vids showing how to pass
- Setting tips and drills
- Powerballs
- Spiking tips and drills
- YouTube vids showing people spiking and drills
- Blocking tips
- YouTube vids about jumping
- Keep improving your game
- Quick Poll 2
- Volleyball Books on eBay
- My other pages about volleyball
- Leave your comments here
What do successful volleyball teams have?
Successful volleyball teams have players who can jump consistently high. These teams have players blocking, digging and attacking to almost perfection so much that your team can seem out numbered on the court. Their volleyball game is organized and well rehearsed. Most of all successful volleyball teams have confident players with the will to win.
How can this "will" be developed?
There is no secret or magic powers
behind it. The players will be able to increase their focus if they have the right training program. People become consistently good by doing the same things over and over. Confidence is improved in that very same manner. The most consistent players are the most confident ones. Conversely the most confident players are the most consistent.
behind it. The players will be able to increase their focus if they have the right training program. People become consistently good by doing the same things over and over. Confidence is improved in that very same manner. The most consistent players are the most confident ones. Conversely the most confident players are the most consistent. Volleyball Photos
curated content from Flickr
Serving tips and drills
- Try to give yourself enough room behind the service line so you do not step on it as you serve. This is one of the most horrible ways to give away a point.
- Use an open palm, NO FIST, and try to get more of the heel of your hand on the ball when you serve.
- If you are hitting too far beyond the court step further back form the line or ease up on your swing.
- Try not to follow through too much unless you are jump serving.
- Practice serving to specific areas of the court by putting markers on the court and serving to hit them.
- Serving to specific areas of the court will ensure that you are able to consistently serve to the weakest players on the opposition's court.
- Until you develop full control try to face where you want to serve and follow through with a smooth overhead motion of the arm.
- If you can already do this then you can go ahead to practice facing one direction and serving to another. That is a cool trick I use all the time.
- You do not always have to serve hard to be effective. Hitting the right spot on your opponents court is just as effective.
- I do not do much jump serving as yet but I am working on it. The key is to get a good toss up and keep your eye on the ball.
- To start out just practice tossing the ball and running to hit it, but do not just hit it, catch it because you are only working on the toss up. Every successful serve
Volleyball Photos
Mathematical sports
Volleyball 1.
Volleyball 2.
Stanford vs Long Isl...
Stanford vs Long Isl...
Stanford vs Long Isl...
Stanford vs Long Isl...
Stanford vs Long Isl...
Stanford vs Long Isl...
Stanford vs Long Isl...
Stanford vs Long Isl...
N.O. Lakatamias - Pa...
automatically generated by Flickr
Passing tips and drills
- Every successful defense to attack transition begins with a good pass. Or a dig if the ball missed the block.
- Initially face the direction the ball is coming from not where you want it to go.
- Getting the ball where you want it to go is a matter of timing and controlled movements.
- Wait on the ball do not rush into playing it. Let it come to you.
- Do not swing your arms at the ball, use your legs to ease into the pass.
- I am going to call the the surface of your hands that you use to hit the ball while passing the hitting shelf.
- Gently angle the hitting shelf of your hand and turn your body on the ball as it makes contact with your hand while rising with your legs.
- It might sound complex but it is really quite simple.
- It is good to practice this with out a ball something you can do at home. In fact practice all your motions whenever you can. The more you do them the better you get.
- You can also practice practice improving your control
- Or you could practice digging it off a wall continuously. Doing this 500 times straight each day will help you develop fitness control and the relevant muscles.
- Setters love good passes and so too do attackers so master the art of passing for their sake and remember if a team cannot pass they cannot successfully defend their court.
Volleyball Photos
curated content from Flickr
Setting tips and drills
- Before I say further. A setter is the heart of a team. Being a setter is one of the most honourable positions on the court. If a setter masters his/her craft they can make a team win
- Practice holding your hand above your head and waiting for the ball instead of rushing to meet it in a hurried motion.
- Improve control by volleying a ball up to 500 times each day on a wall or just straight up in the air. That helps to strengthen your fingers and as I said improve your control.
- The art of volleying is not only for setters so its good if the whole team can do it well.
- The first key to good setting is to know your players or attackers.
- Know where your players are.
- Know where your opponent blockers are.
- Improve your control so you can get the ball where it best suits your attackers.
- Do not ever try to look pretty in how you move your hand. Or let me say that another way, a set/setter looks best when the ball deceives the opponent blockers and your attacker kills BIG time, Not how beautifully you move your hands.
- Jump setting is another great skill that every setter should posses. The key to a great jump set is that you have to be balanced and comfortable in the air. This will allow you the greatest control to execute the set.
- As you would have realized the wall is my best friend. So go to the wall and practice jump setting while facing the wall than try to get it done side on. If you have a partner for the drill you are even better off because you can have them play the ball to you so you practice running forward, backwards and sideways on the set.
Volleyball Photos
curated content from Flickr
Powerballs
A Powerball Gyroscope
You can buy it here.
Spiking tips and drills
Every body loves a great spike. Only a few ever really master the craft. The job comes with great responsibility. A good hitter can make the most of ANY set, high or low, sharp or not.
- Practice rolling the ball out of your hand when you hit instead of giving it a good old slap. Meaning the ball should be spinning forward off your hand instead of floating off.
- Improve your ability to control
- After doing that practice hitting the ball down from different places above your head i.e. from behind your head, in front where it is supposed to be also from very high above your head.
- Do all this by standing up first about half a court away from the wall and ensure the ball always hit the ground before it reaches the wall. After this you can practice doing it while you jump.
- This is what I did in order to stop hitting the ball far beyond the base line. It also helps you improve timing.
- If you are always hitting the ball into the net try to jump higher or hit the ball higher above your head.
- Jump off two legs unless you are doing a pivot before you hit to beat the block.
- Hit the ball from where your reach is greatest at all times.
- Try to jump from at least 1 1/4 arms length from the net to avoid hitting it. Try to work out with the setter where you prefer it.
- Getting blocked is just a part of the game if it happens to you forget it and move on.
- Always keep your eyes on the ball.
- While keeping your eye on the ball practice widening your vision to see the opponents court so you know where the blockers and other defenders are.
- If you master this you realize that you can dink/tip the ball softly in a open space instead of banging it all the time which gives the same result but uses less energy.
- Remember to cushion your landing by landing on your toes with your knees bent to prevent injuries to your spine and knees.
- While keeping the crowd entertained never forget your team. You have to win the game
- Squats are a great way to strengthen legs and improve jumping. Repeat for at least three sets of fifty each day.
- Standing on your toes and tipping up repeatedly for three sets of sixty will greatly improve your jump. I think the drill is called calf raisers.
Volleyball Photos
curated content from Flickr
Blocking tips
- A block is the first line of defense for a spike. If done properly you can keep the ball out your court and out of your teammates faces.
- Study your hitters so you know there favourite direction to hit, and where they are not comfortable hitting.
- Position your block where the ball is and not where the hitters body is.
- Jump just after the attacker especially if they jump higher than you and are able to hang.
- Observe and note the selling points of the hitter. That is the things that tell where they are going to hit. This includes eyes, where the body faces and the direction of their run up.
- Not many hitters can change the direction in which they hit.
- If your attacker loves hitting across the court leave the line empty. It could be because of an inability to hit down the line.
- A successful block
- Do not swing your hands up when you jump to block you do that when you are spiking.
- Keep your hands above your head the whole time and just jump with your legs.
- Remember to cushion your landing by landing on your toes with your knees bent to prevent injuries to your spine and knees.
Volleyball Photos
curated content from Flickr
Keep improving your game
The best ways to keep improving your game are to watch videos, read and practice. Don't forget to ask your coach questions or if not do a little research on your own. You tube has great volleyball videos. I have added a few below as well as a link to volleyball video.com
Do not only watch the pros watch high school and college videos you will be surprised at how much you can learn.
Also be critical of what the other players are doing in the videos. Especially when they make mistakes try to put yourself in the situation and think how differently you would have done things.
are to watch videos, read and practice. Don't forget to ask your coach questions or if not do a little research on your own. You tube has great volleyball videos. I have added a few below as well as a link to volleyball video.comDo not only watch the pros watch high school and college videos you will be surprised at how much you can learn.
Also be critical of what the other players are doing in the videos. Especially when they make mistakes try to put yourself in the situation and think how differently you would have done things.
Quick Poll 1
Please take a second and answer this quick poll.
Thank you!
Loading poll. Please Wait...
Quick Poll 2
I might try to build more level specific pages based on the response. Do check out my other pages for more great info.
Loading poll. Please Wait...
Volleyball Books on eBay
Fetching new data from eBay now... please stand by
My other pages about volleyball
-
Volleyball Playing Equipment And Apparel on Squidoo
-
This lens features a wide collection of volleyball equipment. It is never easy to play a sport while wearing the wrong gear so this lens was put together specifically for volleyballers. Trust me I know. Even if you are this girl on the left you reall...
-
Volleyball Training Video Showcase from youtube
-
The volleyball video showcase was made due to the constant demand on my other pages for more volleyball videos and volleyball training videos from youtube. I tried to categorize it so that it would be easy for everyone to get around. There are videos...
-
Great volleyball info for the budding player
-
Volleyball is one of the best sports in the world but being a player it can be tough if you are not cutting it like the big guns. I will therefore in this feature try to give some of my views on how I managed to win 4 high school titles along with my...
-
Beach Volleyball Photos
-
Yeah we all like it on the beach. Lots of sun, skin, water and so much fun. This lens showcases some of the best beach volleyball pictures you can ever find on the internet. Whether you want the entertainment or you want to learn certainly you will e...
-
Links
- Volleyball videos
- A great place to download volleyball videos
- Volleyball Coaching
- This is a very good guide to coaching a volleyball team.
Blog from Google about volleyball
Leave your comments here
submit
-
Reply
- spirituality spirituality Apr 30, 2009 @ 11:10 am
- Great lens - you've been blessed by a squidoo angel :)
-
Reply
- Margo_Arrowsmith Margo_Arrowsmith Sep 21, 2008 @ 11:32 am
- I love volleyball! Both indoor and beach! One thing is that this is a sport totally respects women!
Great lens, 5*
-
Reply
- MsMorrison MsMorrison Sep 2, 2008 @ 1:53 am
- great lens! i love watching volleyball games! thanks for sharing!
-
Reply
- GingerAlly GingerAlly Aug 27, 2008 @ 9:28 am
- Great lens, I love volley ball, and really like the information and tips on jumping, keep up the good work. And thanks for your helpful comments on my US Open 2008 lens, it's coming along great.
-
Reply
- kathysart kathysart Aug 19, 2008 @ 10:44 pm
- Fantastic lens... I have been watching Volley ball on the Olympics so reading this is great!
FIVE VOLLEY BALL STARS!
Aloha, Kathy
by Wordilydoc
Hi everyone! I am from Jamaica. Lens making is another of my many hobbies. I sometimes spend more time reading than creating I really enjoy being here... (more)
