Volleyball practice and playing guide
Volleyball is one of the best sports in the world but being a player it can be tough if you are not cutting it like the big guns. I will therefore in this feature try to give some of my views on how I managed to win 4 high school titles along with my team. By the way I am not a coach just a player. I was team captain for a few years and I learned the game while on the court. I am an outside hitter mainly but I am able to fill other roles.
Every dedicated player wants to know how to jump higher? How to score more kills? How to improve their overall game? By the end you should have an idea of how to get all this done.
Table of contents
Importance of the team
A team by my standards is a group of people who work together to achieve a common goal. It is the responsibility of each team member to ensure that he learns about the game, his teammates and his opponents. This can be done through independent research or collective discussion. The team is the driving force behind every win or loss. Therefore it is vital for every member to put in all they have to offer. This not only helps to lift the team but you also boost your own confidence.One of the biggest downfalls in a team is when everyone depends on one member to get the job done. Yes you will have your corner stone player but you should be able to perform well even in their absence.
Another problem is preparation and training from experience I will tell you it is difficult to play with a person if you hardly ever see them play. When a team trains together they develop an understanding of how their teammates will respond to situations and therefore they can adjust accordingly.
Individuals make up the team but only the team has a voice.
Importance of the Coach
The coach is the pillar of support. Why? After every play it is almost a habit of the new and even experienced player to look at the coach for approval. Therefore the coach has to understand this and act accordingly. It often decides how a player will react to a situation. Let me present an example:I was playing a game that we had to win to get to the next round, after we received the serve and passed the ball to the setter, the setter sent me one high outside. I ran up jumped and spiked the ball so hard and high it flew about the length of a full court beyond the opponent's baseline. I turned towards the coach and he said don't watch that lets go. That was all I wanted, every ball I got after that found it self buried in the opponents court.
The coach has to read up the situation and respond accordingly. Also the coach should be a tactician that is he can help the players to create certain plays to help them out of situations. The coach must remain positive at all times. The players should give him support by responding and sticking to the game plan outlined.
One can't forget that the coach has to instill certain playing disciplines and techniques during training sessions before any of this can be possible.
Improve your coaching and start wining more games!
Motivation:
Come on lets keep that ball off the floor!
Shut them off at the net!
You can do it team!
The player as an individual
I believe that as a player over time you should learn how to avoid injury or when to stop if you are feeling discomfort during workout, this should be taught by the coach. Now with this knowledge I think as an individual you should discuss with your teammates and your coach even with yourself, what are your main weaknesses and strengths and what can you do to improve your game.The player can then outside of training (that is on your own time) work on the drills done in practice and try to master them. I highly recommend this because training sessions are short and it is difficult for the coach to deal with one person at a time. Try to also do research on the internet. Learn about professionals as well as the Hall of Fame players, learn what made them great and apply it to your game.
Being the best on the team should not be a matter of breaking up the team spirit by trying to be a one person show. If you go up to the team section you will see where I said individuals make up a team but only the team has a voice. One person cannot win, no player, no coach only the team can. If you want to be the best within the team structure you have to put more effort in what you are doing and try to develop consistency. This will always have a positive effect on your teammates as long as it is done with the right attitude and you are not be too show off and overbearing. Volleyball is a game of repetition everything starts over once a point is gained or lost so the more consistently good team will win.
Take your game to the next level!
Helpfull Sites
- Successful Training Program
- Learn how you can improve your performance on the court of play.
- Successful volleyball coaching program
- Learn valuable coaching skills that will help you to win more.
My volleyball training pages
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Volleyball Playing Equipment And Apparel on Squidoo
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This lens features a wide collection of volleyball equipment. It is never easy to play a sport while wearing the wrong gear so this lens was put together specifically for volleyballers. Trust me I know. Even if you are this girl on the left you reall...
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Volleyball Training Video Showcase from youtube
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The volleyball video showcase was made due to the constant demand on my other pages for more volleyball videos and volleyball training videos from youtube. I tried to categorize it so that it would be easy for everyone to get around. There are videos...
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Volleyball Training Tips Drills And Exercise
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Seeing their team play the best volleyball game possible is the dream that most coaches and players share. Most times however the right tools and devices are just not in place. It is sometimes the case that teams just do not know or they want a bette...
Blog Posts from Google
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- LisaArcherGal LisaArcherGal Mar 25, 2009 @ 9:19 pm
- It's great the way you showed the contrast between the team, the coach, and the individual player - and how they all work together to make a winning combination. I also liked that you've got so many interesting videos. I'm from Hawaii, so I really liked the beach volleyball ones!
Thanks again, for doing such a great job on your lens.
volleyball stuff
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- Margo_Arrowsmith Margo_Arrowsmith Sep 21, 2008 @ 11:34 am
- You are the true volleyball expert! I will have to come back and look at more of them later. So much here and in all of them.
http://www.squidoo.com/womenbasketball
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- mulberry mulberry Jul 11, 2008 @ 8:19 pm
- I loved playing volleyball years ago; nice lens.
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- RedSportNiac RedSportNiac Jun 28, 2008 @ 2:24 am
- Nice lens. I learn something new here.
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- fanfreluche fanfreluche Feb 5, 2008 @ 1:16 pm
- Very interesting lens!! 5/5
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