Warner Springs California City Guide

If you have never soaked your stress away in soothing hot mineral water you are in for a treat. Hydrotherapy (water therapy) and Balneotherapy (mineral water therapy) are becoming more popular and recognized throughout the U.S., even though the Native Americans were well versed in their healing properties hundreds of years ago. The mineral waters bubble up from deep within the earth and contain wonderful healing minerals.

Hydrotherapy has a myriad of obvious health benefits like treatment of sore muscles, back pain, insomnia, and arthritis, to surprising health benefits like treatment of diabetes, stress, weight loss, and heart failure.

Hot water strengthens your heart by invigorating blood flow and cooling your body down. It promotes circulation ridding your body of toxins and stimulating your immune system.

Hot Springs rich in Sulfur and Sulfates are used to address a wide variety of conditions, including skin infections, respiratory problems, and skin inflammations.

Mineral springs naturally rich in chlorides are considered by some researchers to be beneficial for rheumatic conditions, arthritis, central nervous system conditions, posttraumatic and postoperative disorders, as well as orthopedic and gynecological disease.

Magnesium (Magnesia) converts blood sugar to energy and promotes healthy skin.

Sodium and natural salts assist with the alleviation of arthritic symptoms, and may stimulate the body's lymphatic system when used in baths.

Additional Benefits:
Stimulating the immune system, balance disorders, disease that impair circulation, premenstrual syndrome, musculoskeletal injuries, bronchial asthma, multiple sclerosis, spinal disease, weakened back muscles, headaches and migraines, vertigo, mild depression, appetite loss, bronchitis, varicose veins, nervous excitability, hip treatment, hemorrhoids, kidney and intestinal pain, and low blood pressure....and besides all this it feels wonderful. Looking forward to seeing you at Warner Springs.

From Los Angeles
Approximately 2 1/2 hours
91 East to 15 South to Highway 79 South (not North), 38 miles to Warner Springs. Follow the signs!

From North San Diego County
Approximately 1 1/2 hours
78 East to the city of Escondido. 15 South to first exit on East Valley Parkway through Valley Center and Rincon Indian Reservation to Route 76 to Lake Henshaw. Left on Highway 79, then eight miles to Warner Springs.

From San Diego
Approximately 1 1/4 hours
North on Highway 15, exit at the Scripps Poway Parkway, go right. Turn left on Highway 67 which becomes Highway 78 in Ramona. Follow Highway 78 out of Ramona for about 15 miles to Dudley's Bakery in Santa Ysabel. Turn left on Highway 79. From Santa Ysabel it is 15 miles to Warner Springs Ranch on Highway 79.