The Best Weight Loss Tips & Tools!
Watch those pounds melt away! Here are some of the best tips & tools to help you finally win the battle over the buldge. Learn how to be healthy, take care of your body & have fun while doing it!
New Table of Contents
- 7 Keys to Success!
- Positive Weight Loss Affirmations
- Yoga & Meditation
- Pilates
- Must Try Products for Energy & Vitality
- Great Stuff on Amazon
- Books You Need to Melt It Off!
- Great DVDs to Help You Melt the Pounds on Amazon
- If You Have Cellulite You Must Try This!
- Eat Brownies & Still Lose Weight!!!
- Great Stuff on eBay
- Chew Gum & Lose Weight?
- Great Weight Loss Inspiration
- Do you have weight loss tips? Please share them here!
7 Keys to Success!
2. Put your committment to losing weight in writing and sign it.
3. Recruit a weight loss buddy. Pick at least one day a week and call each other to check in on the progress you are making and provide each other with support and encouragement.
4. Do affirmations at least twice a day. And for more in-depth information on affirmations check out this must see movie by Louise Hay. It will change your life!
5. Stop eating at the first sensation of fullness.
6. Drink an 8 oz. glass of water before each meal and whenever a craving strikes.
7. Make note cards with the reasons you want to lose weight written out. Every time you get off track, have a craving or just need inspiration pull out your card and read it!
Positive Weight Loss Affirmations
Do these at least twice daily or whenever you need a boost!
I love my body.Losing weight is effortless for me.
I drink 8 glasses of water every day.
I love to exercise every day.
I love my new healthy lifestyle.
I am losing weight and feeling great.
I feel lighter today.
I am happy and healthy.
I am the perfect weight for me.
I choose to be slim and healthy.
Use these as a guideline but make them your own. Keep affirmations short and positive and in the present tense.
Download affirmations at iTunes & listen to them on your iPod while you work out, walk, do housework, etc. Summer Listening. Audiobooks for your iPod. Download now on iTunes.
Yoga & Meditation
One of the best things you can do for yourself is to begin to practice yoga & meditation. Yoga is a series of postures and breathing exercies that energize and replenish mind and body.Incorporating meditation in your daily routine, either a guided meditation or just quiteting the mind, will bring peace and balance to your life which can influence food choices, exercise habits and general self-care.
Go to Gaiam for yoga & meditation products to help start your practice off on the right foot!
Pilates
Sculpt Your Body Slim with Winsor Pilates
Must Try Products for Energy & Vitality
Great chair for your desk! Engages core muscles while you work.19% off Gaiam's all time best selling product; The Exclusive Balance Ball Chair! Original Price $99 Sale Price: $80.
Zrii, Ayurveda Nutritional Drink from the Chopra Store
The Chopra Center has great products to help balance and energize your life!
Dr. Siegal's COOKIE DIET%u2122
More than 500,000 people have lost weight eating cookies.
Now it's your turn!
Check out the great bath and body products here!Yummy!
Target exercises customized to your body!Make fat cells self-destruct!This is so cool!
Body Bot
Check out Fat Loss 4 Idiots!
Click Here!
Great Stuff on Amazon
Skinny Water Acai Grape Blueberry, 16.0- Ounce Bottle (Pack of 24)
Amazon Price: (as of 10/12/2008)
Skinny Water Passionfruit Lemonade, 16.0- Ounce Bottle (Pack of 24)
Amazon Price: $33.99 (as of 10/12/2008)
Skinny Water Goji Fruit Punch, 16.0- Ounce Bottle (Pack of 24)
Amazon Price: (as of 10/12/2008)
Skinny Water Peach Mango Mandarin, 16.0- Ounce Bottle (Pack of 24)
Amazon Price: $33.99 (as of 10/12/2008)
Skinny Water Raspberry Pomegranate, 16.0- Ounce Bottle (Pack of 24)
Amazon Price: (as of 10/12/2008)
Books You Need to Melt It Off!
The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Amazon Price: $15.61 (as of 10/12/2008)
eDiets: Weight Loss Solutions and Daily Progress Journal
Amazon Price: $24.95 (as of 10/12/2008)
Ediets Pocketplan: A Personalized Guide To Diet & Fitness Success
Amazon Price: $7.99 (as of 10/12/2008)
You: On A Diet: The Owner's Manual for Waist Management
Amazon Price: $16.50 (as of 10/12/2008)
YOU: On a Walk
Amazon Price: $13.57 (as of 10/12/2008)
Great DVDs to Help You Melt the Pounds on Amazon
The Biggest Loser Workout: Power Sculpt
Amazon Price: $8.99 (as of 10/12/2008)
The Biggest Loser Workout: Cardio Max
Amazon Price: $8.99 (as of 10/12/2008)
You On A Diet Workout
This is a simple, no non-sense workout that you can get done in about 20 mintues!
Amazon Price: $14.99 (as of 10/12/2008)
Leslie Sansone's Walk Slim - 4 Fast Miles
Great way to get a walk in no matter what the weather is like!
Amazon Price: $14.99 (as of 10/12/2008)
The 12 Second Sequence Workout DVD
Amazon Price: $11.99 (as of 10/12/2008)
If You Have Cellulite You Must Try This!
Nivea Body Good-Bye Cellulite Gel-Cream, 6.7 oz (198 g) (Pack of 2)
Amazon Price: $21.00 (as of 10/12/2008)
Nivea Body Good-Bye Cellulite Patches, Continuous Release, 6 Cosmetic Patches
Amazon Price: $14.99 (as of 10/12/2008)
Nivea Body Good Bye Cellulite, Smoothing Cellulite Gel Cream 6.7 Oz and Dietary Supplement Capsules - 30 Ea
Amazon Price: $20.89 (as of 10/12/2008)
Eat Brownies & Still Lose Weight!!!
Great Stuff on eBay
Fetching new data from eBay now... please stand by
Chew Gum & Lose Weight?
Yippee!
Nutra-Trim Weight Management Chewing Gum, Spearmint, 12-Count Boxes (Pack of 2)
Amazon Price: (as of 10/12/2008)
Mega-T Green Tea Antioxidant Chewing Gum -24 Pieces
Amazon Price: $5.99 (as of 10/12/2008)
Nutra Trim Weight Loss Management Chewing Gum, 48 pieces
Amazon Price: $8.99 (as of 10/12/2008)
Peelu Dieter's Gum Plus 100 (100 pc)
Amazon Price: $8.21 (as of 10/12/2008)
Great Weight Loss Inspiration
Do you have weight loss tips? Please share them here!
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Dr_Joe
Very informative. Posted July 02, 2008 |
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health_advisor
Very informative. Posted June 30, 2008 |
