Water Backpack Staying Hydrated is Key

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Staying Hydrated with a Water Backpack

A water backpack can be a key element in helping you stay hydrated while you are out exercising. Whether you are cycling, hiking, jogging or even going for a long walk staying hydrated is key to finishing your workout strong and staying healthy.

Here's some tips on choosing the best water backpack for your needs and using it to stay hydrated.

Water Backpack and Cycling

for those balance challenged foks

I recently started cycling again and find it is very difficult for me to reach down, pull the water bottle out of the holder on my bike frame, tip my head back to get a drink ~ all without falling off my bike.

I decided to pick up a water backpack for just this reason. I'm working on increasing the length and miles of my rides and I know it's really important to stay hydrated, I just couldn't get enough water in using my water bottle.

Don't feel bad if you're a beginning cyclist and can't quite get the hang of your water bottle yet, a water backpack will allow you to hydrate without taking your eyes off the road, or your hands off your handlebars!

“Drinking water every 15 minutes is the best way to keep yourself hydrated during exercise”

Which do you prefer?

There are plenty of ways to stay hydrated, it really comes down to personal preference. However I think we can all agree that staying hydrated is paramount to a good workout and staying healthy while exercising.

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Choosing Your Water Backpack

As a new cyclist I'm finding my new hobby can seriously cost me a pretty penny, and that's AFTER all the money I spent on the bike.


New Camelbak MULE 100 Oz Hydration Pack

A water backpack is just one more accessory you need when you're going out for an extended bike ride.

You can get a cheap water backpack at some place like walmart ~ in fact that's what I picked up to begin with. Bell makes a nice water backpack for only $20. While I haven't had any trouble with mine thus far, I've seen a lot of reivewers comment on the fact they began leaking quite soon after they were purchased.

The other choice is the Camelbak ~ this is a higher end water backpack that is much more durable and a more quality product. It costs a little more but you can actually get them at a pretty reasonable price ~ considering you may have to go buy 2 of the Bell's you might as well spend the money once and the get Camelbak. The camelbak water backpack range anywhere from the mid $30 range up to the $80 range.

There are also a couple of other brands that are built more like the camelbak, but are a little cheaper ~ I haven't been able to find them in person though ~ only online.

So if you need your water backpack "right now" I'd say go ahead and get the Bell. If you can wait or afford to spend a little more go ahead and grab the Camelbak. Most good bike stores will sell the camelbak but you may find you are paying more than you would normally if you bought it at Amazon or somewhere similar.

Camelbak Mule Water Backpack Review

This is a great review of the Camelbak Mule Water backpack. He covers all the features and elements for this particular water backpack which is definitely one of the best available.
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What do you think?

Do you use a water backpack or is that just something for beginners? If you do I'd love to hear about your favorite water backpack ~ if you don't use one, how do you stay hydrated?

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The Road to Bike Across Kansas

one out of shape mom getting ready to bike across Kansas

This is my blog which is filled with great articles for beginning cyclist as well as information about biking in kansas, and my journey to doing the 8 day biking across kansas event in 2011.
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JackieLee

I just started cycling again after at least 10 years. I can't believe how much there is to learn. Hydration is key and the easiest way for me to stay hydrated... more »

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