Does Water Make You Lose Weight

Does Water Make You Lose Weight read and find out.

When i joined the military in 1986 during basic training we were not a loud to eat any food at all until we drank three 8 oz. glasses of water. I hated that to be honest, but those were the rules and they stood over us and made sure that we drank them. Then we were aloud to eat are meal. Why did they make us drink all that water? I often asked myself that well I did for the first few weeks of basic training. But after the 2nd week the guys that came in that were over weight started dropping the pounds. Now right now you saying well you were in the military and we had to run every day. Well maybe if I was in another branch but in the air force we never ran at all. We marched which is no different than walking.

Does Water Make You Lose Weight ?

By week 6 everyone that came in that was over weight, lost all there weight and were very fit. But was it just the water? Nope this is how it worked Before breakfast we drank 3 glasses and had to eat a full proper healthy breakfast. Lunch we had to drink 3 glasses before we ate again and yes it was a very healthy meal then as well. same for dinner a 3 glasses and a full healthy meal. Yes we had to clean our plates but we never ever over ate.
How is that, well because we drank 3 glasses at the beginning of are meal that partially filled us up and when we ate we couldn't eat as much.

Does Water Make You Lose Weight ? Yes if you eat right!!

Another thing I noticed while in the military during basic training. That the food we ate was a very healthy diet and we all ate very well. It seemed that it was designed to change our body's way of burning calories it changed our metabolism in a good way.

Does Water Make You Lose Weight ?

Well I just came back home after being gone for 18 years. When i saw my dad he manage to get really big like 370 pounds big.

One night I mentioned that in the military we had to drink a lot of water to help us loose weight and eat a proper diet. He was like well i can drink the water but i wont go on a diet. So he drank the water and in one year he lost 127 lbs. That was awesome and he bought all new cloths and gave his big cloths away. I say why did you do that he said I don't need those any more. I lost the weight, I said yes you lost the weight but you didn't change your eating habits and you didn't do I the diet I told you about. Well we got into a big argument and he said he didn't have to do that because it took years to gain the weight and its not going to come back that fast.

Does Water Make You Lose Weight?

Well one week latter he stopped drinking the water because he said he made his weight and didn't need to do it any more. IN 3 MONTHS HE GAINED MOST OF IT BACK!!!

well we argued for about a month after that because i could tell that he wasn't happy and disappointed !

I finally got him to try the diet so we got on the computer and got Fat Loss 4 Idiots !! guess what i found out ! The reason why he didn't want to do the diet is because he thought he would be hungry all the time and he didn't like that. But on the fat loss 4 idiots the main thing is eating till your satisfied and not over eating. which is hard to do when you drink a lot of water, just like when i was in the military.
One of the keys to fat loss 4 idiots is eating the fat burning foods to change your metabolism just like in the military.

Does Water Make You Lose Weight ? Damm right it does when you eat the right foods and Fat Loss 4 Idiots gives you the tools to do so !!!

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