Watermelon Yummy and Healthy
"Whenever I want to feel really beautiful, I help myself to a glass of Daddy's watermelon wine." One lady to another in Destrehan, Louisiana
My childhood memories of summer days are filled with thoughts of watermelons. Whether we sat down right in the garden to eat our fill or served it up cold, nothing better than a slice of watermelon with a tall glass of iced sweetea to cool you on a hot day.
Maybe you'll find a new way to beat the heat with watermelon from the info here.
My Top Ten Lenses
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Squidoo Official Lens of the Day: Friday, August 17th, 2007
Thanks, Team Squidoo, for honoringmy "Watermelon" Lens!
August 17th, 2007
Read what Team Squid had to say here:
Watermelon. Yum.
Watermelons by foreversouls
(Watermelon Day is August 8, 2009)
Spotlight
Watermelon Man
Amazon Price: $22.98 (as of 11/09/2009)
About Watermelon
It has 92% water. But it's not the water that's the winning ingredient in this health food, it's the 8% lycopene. Lycopene is a phytochemical that protects your heart, prostate and skin health.
Watermelon reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal.
Every part of a watermelon is edible, even the seeds and rinds.
- National Watermelon Promotion Board
- Welcome to the National Watermelon Promotion Board Web site. Your one-stop source for recipes, information an...
- Watermelon Clipart
- Every year the NWPB puts together a new CD ROM with tools to help you with your stories about watermelon. Free clip art and photos to use.
- Nutrition Data Watermelon Seeds
- Know What You Eat--Watermelon Nutrition Facts and Analysis for Seeds, watermelon seed kernels, dried
- FABULOUS FOODS - Watermelon
- Watermelon, featured ingredient at Fabulous Foods, the net's favorite cooking community.
Watermelon Gifts
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Watermelon: why it's so good for you
Did you know that watermelon is the Lycopene Leader in fresh fruit and vegetables?
We have known for a long time that watermelon contains vitamin C. But in recent years, scientists learned that watermelon also contains a phytonutrient called lycopene (sounds like "LIKE-oh-peen").
It is the substance, or pigment, that gives tomatoes and watermelon their rosy red color.
These red pigments are known as carotenoids (ka-ROT-en-oids). Scientists are interested in carotenoids because of their antioxidant properties. Antioxidants are one of many nutrients that we get from plants that are needed to help keep the body's cells healthy.
What's so special about the lycopene in watermelons?
Watermelons and tomatoes both have lots of lycopene. It seems that your body can use the lycopene from watermelon more easily than the lycopene from raw tomatoes. Actually, the lycopene from tomatoes is more easily absorbed inside your body once the tomatoes have been cooked.
Watermelon for Health
But at least once a day, three days a week, do take watermelon seed tea as a part of the water. This would be prepared by pouring a pint of boiling water over a tablespoonful of watermelon seed (ground or cut) and allowing it to steep. Let it cool, then strain and drink. This will clarify those conditions that cause reactions in the kidneys and bladder, for, the lack of eliminations and the slowing up of the circulation causes a greater quantity of drosses to be held in the system, and these need to be eliminated from the body.
More will be eliminated through using this stimuli for the kidney activity than in most any way.
- Botanical Medicine of Edgar Cayce
- Watermelon Seed Tea
- The Healing Nature of Watermelon Seed Tea
- Articles about Health, Mind & Soul, Ancient Mysteries, Our Earth, and Edgar Cayce
Watermelon Poster
Art Poster, Garden Richness #2 - 18.75 x 27.5
Amazon Price: $19.95 (as of 11/09/2009)
Watermelon Collectors
Watermelon for a Dewy Complexion
Watermelon also protects skin against sunburn.
Watermelon Poster
Healthy Reasons to Eat Watermelon
- Watermelon has lots of lycopene, a key plant antioxidant that is famous for fighting heart disease and prostate cancer. Tomatoes are usually considered the lycopene all-stars, but you have to cook them in a little oil to release it. Watermelon not only needs no cooking to unleash its lycopene but, cup for cup, it has 40 percent more than tomatoes.
- A big slice of watermelon (about two cups) fills almost half your vitamin C quota.
- Two cups of the juicy red melon also supply nearly a quarter of your daily beta carotene, which your body uses to make vitamin A. Running low on beta c can leave you vulnerable to viral infections and vision trouble.
- Watermelon (especially yellow-orange varieties) is one of the rare food sources of citrulline, an amino acid used in wound healing and cell division. Slurp up the juice but bite down too: There's extra citrulline in the white and green part that most people toss.
- Watermelon is a good source of potassium, which helps control blood pressure -- making it the perfect snack for stressful family reunions.
- There are only 96 calories in two fill-you-up cups of sweet watermelon, and its high liquid content makes you feel full. So start your dessert course with a wedge and you're less likely to go overboard on Aunt Edith's brownies.
Watermelon Photos
Fruit Bowl
Fruit Bowl
Fruit Bowl
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watermelonbird
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Tips for Choosing the Best Watermelon
* Choose a firm, symmetrical fruit that is free of bruises, cuts and dents.
* Before you buy, pick up your melon. The heavier it feels, the better -- a good watermelon is 92% water, which makes up most of its weight.
* on the underside of the watermelon there should be a creamy yellow spot from where it sat on the ground and ripened in the sun.
Tips for Storing Watermelon
Store watermelon on the warm side
Compared to most fruits, watermelons need a more "tropical" climate - a thermometer reading of 55°° F is ideal. However, whole melons will keep for 7 to 10 days at room temperature.
Store melons too long, and they'll lose flavor and texture.
Lower temperatures cause chill injury After two days at 32° F, watermelons develop an off-flavor, become pitted and lose color.
Freezing causes rind to break down and produces a mealy, mushy texture.
Once a melon is cut, it should be wrapped and stored at 37° - 39° F.
Watermelon Gifts
Growing Watermelon
- Watch Your Garden Grow - Watermelon
- University of Illinois
Watermelon Seeds
- Watermelon and Pumpkin Seeds from around the World.
- Watermelon and Pumpkin Seeds from around the World
- Watermelon Seeds - Heirloom Watermelon Seeds - Watermelons
- Watermelon Seeds - Heirloom Watermelon Seeds - Watermelons
- watermelon seed removal
- how to take all the seeds out of a watermellon
Watermelon Art
- Chinese Watermelon Art/Sculpture
- Watermelon Sculpture
More Watermelon Collection
Watermelon Agua Fresca by feministjulie
South-of-the-Border Watermelon Iced Green Tea
South-of-the-Border Watermelon Iced Green Tea3 cups chopped seedless watermelon
1 cup chilled green tea
1 cup chilled cream soda
1/8 teaspoon ground cinnamon
1 teaspoon light brown sugar
Ice cubes
Two to four 5-inch-long cinnamon sticks, for garnish
Serves 2 to 4
1. Put all of the ingredients except the ice cubes and cinnamon sticks into a blender and blend on medium speed for 2 minutes.
2. Pour the tea into old-fashioned glasses filled with ice. Stand a cinnamon stick up in each glass and serve immediately.
WGNT: Recipe Of The Day
Watermelon Mint Smoothie - Recipe
Printed from www.care2.comAdapted from a recipe by Chef Harry Schwartz.
Simple Solution
Watermelon is a totally good-for-you food: the sweet, juicy pink melon is high in cancer-fighting lycopene and vitamins, but has zero fat or cholesterol.
This refreshing smoothie could earn a well-deserved place in your regular diet, it's so luscious--and it's good for you, too. Watermelon Mint Smoothie makes a great breakfast, or a super pick-me-up snack anytime. Get the easy recipe here:
INGREDIENTS
1 to 2 cups seedless watermelon chunks
1 tablespoons honey
1 tablespoon fresh mint leaves, or to taste
1 cup lemon yogurt
Dash cinnamon
1. Puree watermelon, honey, and mint in a blender or food processor quickly--do not over blend. Pulse in the yogurt and cinnamon just until smooth.
Serves 1 or 2.
Easy Watermelon Slushies
4 servings
2 Tbs. lime juice
1 Tbs. sugar
1 cup crushed ice
½ cup water
Dash of black pepper or cayenne -- optional flavor twist for heat-lovers
Combine all ingredients in blender or food processor and blend into a frosty slush.
Watermelon Salt Shakers
Watermelon Wine
- winemaking: Watermelon Wines
- Ten recipes for watermelon-based wines.
- Recipe -- Watermelon Wine
- A recipe for Watermelon Wine for the home wine maker. Full instructions included.
- Homemade Watermelon Wine Recipes
- Wine
- Cooks.com - Recipes - Watermelon Wine
- WATERMELON WINE PUNCH
Recipies for Watermelon Teas
- Star-Telegram | 07/19/2006 | demand for sweeter teas
- Recipies for sweeter teas
Watermelon Dishes
Fetching new data from eBay now... please stand byWatermelon Recipes
- Indian Watermelon Curry
- Indian Watermelon Curry Home >> Recipes >> Indian cuisine ¦ Traditional ¦ Vegetarian ¦ Seriously Unusual [PRINT VERSION]This unusual curry turns bland watermelons into a spectacular and quickly prepared original and authentic Indian curry. You will
- Watermelon Salsa
- Watermelon Salsa recipe. Get all the best recipes at Taste of Home. Recipe directions: Place corn in a small saucepan and cover with water. Bring to a boil; cover and cook for 1-2 minutes or until crisp-tender. Drain and rinse in cold water.
HERBIE HANCOCK WITH CARLOS SANTANA - WATERMELON MAN - LIVE
Watermelon Man
Herbie Hancock
Hey - Watermelon Man
Bring me one that rattles when you lug it
One that's erd and juicy when you plug it
Do you understand - Watermelon Man
Hey - Watermelon Man
Hey - Watermelon Man
Hot and bothered need a little cooling
When I hear your call I start to drooling
Do you understand - Watermelon Man
- Watermelon Man
- Herbie Hancock - Watermelon Man
Blog Posts about Watermelon
- The Food Pornographer » Bento - sandwiches, onions and mushrooms ...
- Today's deluxe sandwich bento consisted of sandwiches, leftover fried onions and mushrooms, and fresh cubes of watermelon (with animal food picks - see the end of this post for information about the bento gear I used) :D ...
- SqueezeMyLemon: Bill Homans aka Watermelon Slim
- Bill Homans, professionally known as "Watermelon Slim", plays both guitar and harmonica. He has been performing since the 1970s and has been linked to several notable blues musicians, including John Lee Hooker, Robert Cray, ...
- Watermelon Summer Salad - All Recipes
- Watermelon is tossed with onion, feta cheese and olives in this intriguing summer dish. Don't be scared by the ingredients, they work together to make a very tasty and refreshing salad. Go ahead and try it - be prepared for a pleasant ...
- Watermelon Sugar: Peaceful Trees
- skip to main | skip to sidebar. Watermelon Sugar. Impression Obsession Design Team Member. Past Design Team work.... Magnolia. Labels. 3D Projects (12); 3D Projects/Wallhanging (1); Alota Rubber Stamps (1); Basic Grey (20) ...
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Seedless Watermelon
You can hardly find a watermelon that hasn't been genetically altered to be seedless in the US. Do you think this is a good idea? The seed companies do this so that growers are forced to buy their seeds every year. But is this healthy or does it take the life-force out of the food? Or worse? Europeans do not allow genetically altered foods.
Are seedless watermelons a good thing or a bad idea?
Fetching blurbs now... please stand byA bad idea
DarleneOuimet says:
I have to agree that the watermellons with seeds do taste better! I have major concerns with genetically altered food.
Posted October 06, 2008
GreenRevolution says:
I think it would be better to leave watermelons with the seeds, just the way God created them. If He did not want seeds, He would have made them without. The more natural the better!
Posted September 28, 2008
youhavegottobekidding says:
that could cause a lot of problems to our farmers, not to mention the taste.
Posted August 02, 2008
A good thing
EditorDave says:
Hey.. the seeds are tasty, as well. Just like sunflower seeds!
Posted September 30, 2008
happynutritionist says:
I suppose they are not as natural as watermelons with seeds, but I do tend to buy seedless. I notice that the first spots to go bad are right around the seeds, so the less seeds, the longer my melon lasts.
The only thing I miss is a good watermelon spitting competition...oh, am I the only one that's ever done that, hmmm.
I LOVE WATERMELON, fantastic lens.
Posted August 21, 2008
Tiddledeewinks says:
It is an o.k. thing, for those who don't like to be bothered with seeds, but I like the big dark seeds and think the ones with seeds actually do taste better!
Posted August 07, 2008
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AppalachianCountry wrote...
Great lens. As soon as we get a watermelon we stick it in the fridge uncut. Thank-you for the tip to leave at room temp till cut.
Posted April 30, 2009
kiwisoutback wrote...
I never eat enough of this when it's in season, then crave it when it's gone. Great work on this lens!
Posted March 15, 2009
norbridgeantiques wrote...
I can't wait for summer to try the watermelon carving. Thank you for this.
Posted February 12, 2009
drresearch wrote...
I love watermelon, my wife makes a cool refreshing watermelon soup for summer dinners and it goes great with most anything off the grill.
Posted November 11, 2008
d-artist wrote...
I never knew watermelon was good for you...interesting lens! 5*s
Posted October 11, 2008
EditorDave wrote...
Nice Lens! Absolutely Gourd-jyus! One of my favorites!
Posted September 30, 2008
GreenRevolution wrote...
Cool lens! Nothing like a slice of watermelon on a hot summer day. I love your recipes and I'm looking forward to trying a few of them. They all look so YUMMY! Thanks for sharing. I enjoyed reading it.
5 *****, favorite, and a fan
Posted September 28, 2008
Joan4 wrote...
Oh I have to try that watermelon tea! Beautiful lens! What's prettier than watermelon? yummy!
Posted September 23, 2008
Nellie wrote
Once you get started on watermelon carving its hard to stop. Thanks for you lens
Posted September 23, 2008
CleanerLife wrote...
I've never considered using watermelons in recipes, if one ever lasts long enough at my house, I'll have to try one of these!
Posted August 24, 2008
youhavegottobekidding wrote...
This is really a well researched Lens. thanks for all those tips and infos on Watermelons. Watermelons are really good for us especially when it is a hot day coz it hydrate our body.
5 stars for you Very Informative Lens.
Posted August 02, 2008
Margaret_Schaut wrote...
Well, THIS is good- I recently blogged watermelon rind as a natural substitute for Viagra! I've just got to try the smoothies and maybe even the wine! I welcome this page to the Masterpiece Movement group, ^^0^^ and all!
Posted July 14, 2008
totalhealth wrote...
I love watermelons but I didn't know that it is also healthy, thanks for the information. I also look forward in trying your watermelon smoothie
Posted June 18, 2008
clouda9 wrote...
Never been into watermelon...except for Jollie Rancher's :-) Will have to try Watermelon Mint Smoothie, combo sounds yummy! Nice lens especially cuz it has convinced me to try something with new.
Posted June 11, 2008
BFuniv.com wrote...
Mark Twain told a story of how he learned an important lesson due to watermelons. As a young child he stole a watermelon from an unattended cart and slid into an alley to enjoy his plunder. Soon though, he felt a discomfort in his stomach pointing out the error of his ways, and went back to the cart to replace the melon.
Then he stole a ripe one.
Posted June 05, 2008
JohannTheDog wrote...
Even dogs love watermelon, seedless of course! What a fantastic lens! Thanks for stopping by and visiting me. Woofs, Johann
Posted June 02, 2008
Twitter Search For Watermelon
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- InTheLightOf
- breakfast - should i buy a pre chopped fruit salad or walk to woolies metro for a watermelon? #firstworlddilemna
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- YazSoFetch
- #MM "Watermelon Sundae"-@DopeIsDOM
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- nguhjones
- @stepintomyshoes is your roommate developmentally disabled? what kind of idiot would waste watermelon..nom nom watermelonzz.
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- Stepintomyshoes
- rmmate holds watermelon; "we should throw this out the window." s-y? rmmate- "2 c what happens." s- "it'll hit the ground. rmmate- "oh ya"
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- hookah_catering
- Watermelon, white peach, or blackberry shisha????
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- kvvalentine
- Mmmmm watermelon
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- AMonroyy
- On break. The large lady infront of me looks like it pains her to eat watermelon...if the fries make u happy just get them!
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- rorodastar
- @vell4shortAPB haha MeiMei & I are fuckin up a whole watermelon!
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- HungryVampire
- @prettywoman0309 2nd son was proverbial watermelon seed.. *pop*
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- taylorgahart
- im a watermelon.
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