Can you live a healthy lifestyle and still have fun?
I sure hope so. So far to live healthy means lots of denial - of food, fun, excess - and discipline when it comes to exercise - and denying the aforementioned. is is worthwhile? can one find balance - be healthy happy and still have a social life? I will find out.
Diet pills versus exercise.
Because I want it to be easy.
Would you rather sweat it out? Or take a pill to lose weight? What if you could take a pill and that would speed up your metabolism?
There are always all kinds of scammers promising weight loss without effort. All you have to do is take a pill, or drink this shake, and voila - you are thin.
But is it really that simple? I think it is hogwash and baloney. If it was that simple than there would be no overweight people.
At best, the pills are worthless and you just lost money. At worse, they can be dangerous. And habit forming.
Nothing is easy. Or rather, nothing worthwhile is easy. Surely we should know that by now.
And anything in excess can be harmful.
You don't have to be a brain surgeon here. Just get real people.
There are always all kinds of scammers promising weight loss without effort. All you have to do is take a pill, or drink this shake, and voila - you are thin.
But is it really that simple? I think it is hogwash and baloney. If it was that simple than there would be no overweight people.
At best, the pills are worthless and you just lost money. At worse, they can be dangerous. And habit forming.
Nothing is easy. Or rather, nothing worthwhile is easy. Surely we should know that by now.
And anything in excess can be harmful.
You don't have to be a brain surgeon here. Just get real people.
Green Tea Extract
Green Tea Extract and Weight Loss
Green Tea can help weight loss as well?
Yes. A recent study published in the American Journal of Clinical Nutrition shows that green tea extract can help with weight loss by increasing metabolism.
At first scientists believed that the weight loss was due to caffeine content but now discovered that green tea extract has weight loss benefits beyond that of caffeine.
These green tea extract compounds are called Flavonoids and they may be responsible for the way the body uses norepinephrine, a hormone that monitors how calories are burned.
When flavonoids interact with other green tea extract ingredients, more calories are burned thus contributing to weight loss.
Another extracts is the compound catechin polyphenols which promotes weight loss by fat burning and thermogenesis - a process of losing energy by daytime heat.
The best part about green tea? No side effects. Unlike other herbal or natural products like ephedra, or prescription drugs for obesity, green tea extract will not increase your heart rate or raise your blood pressure. This makes green tea extract a safe alternative to other weight loss products which may cause harm.
Green tea is good for thyroid patients
it can increase metabolism without over-stimulating the adrenal glands.
Some studies have found thatsome green tea extracts can also reduce the risk of cancer, heart disease and even ulcers.
Yes. A recent study published in the American Journal of Clinical Nutrition shows that green tea extract can help with weight loss by increasing metabolism.
At first scientists believed that the weight loss was due to caffeine content but now discovered that green tea extract has weight loss benefits beyond that of caffeine.
These green tea extract compounds are called Flavonoids and they may be responsible for the way the body uses norepinephrine, a hormone that monitors how calories are burned.
When flavonoids interact with other green tea extract ingredients, more calories are burned thus contributing to weight loss.
Another extracts is the compound catechin polyphenols which promotes weight loss by fat burning and thermogenesis - a process of losing energy by daytime heat.
The best part about green tea? No side effects. Unlike other herbal or natural products like ephedra, or prescription drugs for obesity, green tea extract will not increase your heart rate or raise your blood pressure. This makes green tea extract a safe alternative to other weight loss products which may cause harm.
Green tea is good for thyroid patients
it can increase metabolism without over-stimulating the adrenal glands.
Some studies have found thatsome green tea extracts can also reduce the risk of cancer, heart disease and even ulcers.
healthy lifestyle books
Healthy Sleep Habits, Happy Child
Amazon Price: $16.47 (as of 07/10/2009) 
Mayo Clinic Guide to a Healthy Pregnancy
Amazon Price: $14.95 (as of 07/10/2009)
Healthy Sleep Habits, Happy Twins: A Step-by-Step Program for Sleep-Training Your Multiples
Amazon Price: $10.98 (as of 07/10/2009)
Emotionally Healthy Spirituality: Unleash the Power of Life in Christ
Amazon Price: $13.59 (as of 07/10/2009)
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Amazon Price: $12.47 (as of 07/10/2009)
extreme sports
yeah - I wish too.
i would never do thi...
158
154
116
030
022
021
GoPro Back View 2
GoPro uncovered - ba...
GoPro uncovered - fr...
by HillaryG
Hi all, I'm an account rep who is trying to figure out how to live a healthy life while working full time (overtime too) in the big city. (more)
