Max by Weider

The all new Max has what's called CRS Resistance.
A quick definition or explanation is that this unique technology allows the Max to have 240 pounds of resistance (you can upgrade to 340 pounds of resistance) while still giving you a smooth range of motion and your resistance is constant throughout the full movement.

With many other strength training machines you will notice a bit of a break in the resistance as you fully extend, with the Max it will be smooth and steady. This also allows for a larger variety of exercises to tone your entire body.

With many home fitness machines your range is limited by the machine, not by your physical limitations..
You probably already are familiar with that limitation - you know that you can stretch a bit more, yet the machine that you are using does not allow you to extend further.

This allows you to work your muscles to their full range, targeting a different section of the muscle as you workout.
Therefore it allows for a more complete muscle exhaustion throughout the full range and motion of the muscle.

When you doing circuit training or working on burning fat, you want to make sure that your heart rate stays in it's target zone.
In the past changing resistance levels meant you had to stop your workout and you heart rate would lower.

However, with the Max, changing your resistance level is a matter of reaching back, flipping the ends of the bars under the collar and that's it! In a matter of seconds you have changed your resistance level. How sweet is that?

Well you already know that the Max towers over it's competition with a wider range of motion, more exercises, quick change resistance but what is it going to cost?
Less than you would think.
Weider Max

So how does Max hold up to day in & day out workouts?
The max has received mixed reviews. While some customers mentions that they have had no issues at all or if they did have a problem it was dealt with quickly and to their satisfaction, while there were some that felt disappointed.
This is one reason why I suggest that if you are thinking about purchasing any fitness equipment that you always read customer reviews to see the pros & cons and for the Max you can read them here -->Customer Reviews

I also suggest that you purchase through Amazon where customer satisfaction is important to them in addition to having very low prices. To see the Max on Amazon just visit -->Weider Max Weight System on Amazon

Strength training isn't just about building big muscles and getting that sculpted look.

- Strength training allows you to get lean muscle, which will help you burn more calories 24/7. As a matter of fact, many who strength train consume 3,000 -4,000 calories per day while not gaining any fat.

- Strength training is a great cardio workout. There is a miss-conception that only doing aerobic exercises or jogging give your cardio benefits. Strength training is one of the best cardio workouts that you can do.

- Strength training helps to keep your connective tissues strong, which helps to stabilize your joints and helps to prevent injury.

- Strength training helps to keep your bones strong which will come in handy during your senior years.

- Strength training boosts your metabolism and keeps it higher during the day and while you are sleeping. This is especially good for women, since they normally have a much slower metabolism then men in general.

- Ok, face it -were all a little bit vain and strength training makes you look fabulous!!!

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