It's taboo for most women to think of weight lifting for women. It's a man's sport, they'd say. "I can't do it!" "I feel too intimidated." Don't be. Yes, mostly men do it, but there is absolutely no reason for a woman to take advantage of the great positive effects of weight lifting.

The best part of weight lifting for women is that you'll burn calories for up to 48hrs. That's right. The repair of muscle tissue burns calories and it takes around 2 days to complete. That's free calories burning while you're stuck sitting at work, or in front of the television watching your favorite soap.

Since it takes 2 days to repair muscles, you only have to workout a few times a week. No need to goto the gym everyday(or everyday with Sunday off), just go a few days a week and you're done.

Ever notice that most men that lift weights don't have big guts? Most of them have below average amounts of fat. Ever notice that the fat people always goto the cardio room to do their exercises. Think about it for a minute. Weights are better than cardio.

Weight lifting for women is a great tool to add to your belt to get a more toned feminine body. If you're just starting out and need a guide to follow try the Female Strength Training and Conditioning Ebook. It's a great book designed just for women and it's an ebook, so you can download it instantly and start working out NOW!!

I'm here to share great wight lifting exercises just for women that you should try. They will help you get that nice butt you want and get nice toned arms. Follow this and you'll get results.

Dumbbell Press On Ball - Good for burning lots of calories

Dumbbell Squats - This will help get you the butt you've always wanted.

Dumbbell Skull Crushers - This will help tone your upper arms and get rid of any saggy fat.

These three weight lifting exercises are just for women, so give them a try. They'll have your body toned up and in better shape in no time.

Click here for even more exercises.