Weight Loss Basics
You hear information about weight loss everywhere these days. Here is some of the basic weight loss information that you need to know.
Weight Loss 101
The basics of weight loss
Isn't it amazing how we humans are always looking for quick fixes, especially when it comes to weight loss? Yet, crash diets and rapid weight loss do not constitute success - they're not a healthy option!Here we provide some straight forward guidelines which are easy to follow and should ultimately become part of your lifestyle.
Taking a closer look at Weight Loss 101
Make an appointment to discuss:
o any medical conditions that could affect your diet, any nutritional requirements or possible limitations regarding exercise, such as diabetes, arthritis, MS, etc
o your ideal or realistic weight
Keeping a food diary makes good sense. It helps you to understand why you eat as you do. The toughest part in keeping a diary is to be honest.
o Write down how much you're eating, eg cup of rice or a cereal bowl of popcorn
o Write down how you are feeling eg depressed, happy, positive - this will often reflect why your eating pattern was different on any specific day
o Make a note of any exercise you've done - how you felt about it.
The diary will help you keep track and help you avoid future pitfalls.
Be realistic about your goal weight.
o Set yourself short-term goals eg to lose 5 lbs over a 4-6 week period.
o Weigh yourself once a week at the most and around the same time of day
"I gain weight merely looking at food". Sound familiar? Isn't it amazing how some people appear to be able to eat anything and not gain an ounce?
Our bodies deal with food intake quite uniquely. Factors that influence one's weight include metabolism, our eating habits and our level of activity. If you take in more than you can burn off, you will gain weight.
There are however some situations, such as certain medical conditions and medications, over which you and I have little or no control.
Metabolism is defined as the rate at which your body burns up calories or uses energy. Even resting burns up some calories. This is known as the basal metabolic rate.
But how does metabolism affect my weight? In short, the person with a high metabolic rate burns off calories more efficiently than the one with a low metabolic rate. Muscle burns up calories more effectively than fat. So the more muscle in relation to fatty tissue you have, the better your metabolism. Here is a weight loss health product that naturally speeds up your metabolism.
Without getting too scientific, calories are units of energy - they measure the energy in the food we take in. If you take in too many calories, you will gain weight. If you cut them back too much, you will not lose weight as your basal metabolic rate will slow down too much.
Some folk prefer to have set diets to follow while others prefer to work out their own eating and exercise program. The choice is ultimately yours.
Shop around as there are many programs to choose from:
o Keep in mind your budget - some can be quite expensive
o Check the "credentials" - make sure it is not a scam
o Don't forget to discuss your plans with a healthcare professional
Much has already been said about activity. Find activities you can enjoy and you're more likely to stick with it. Exercise has so many benefits. Introduce it gradually and enjoy it!
The best part is achieving the goals. It may be slow, but stick with it.
o Reward yourself, but not with food!
o Keep track of your progress
o Gain victory over those emotional issues
A few things to remember about Weight Loss 101:
- Your goal is to lose weight steadily and increase your fitness
- Developing a lifestyle change is the goal. The weight will take care of itself
Great Websites to Help You with Your Weight Loss
Find some very useful weight loss information on these websites.
- Loss Weight Fast - 100% Natural
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Natural Ingredients: Fucoxanthin, Slimaluma, 7-Keto, Guggulsterones, Banaba Leaf. - Exercise for Beginners
- Learn how to get started on your exercise program from your About.com Exercise Guide.
- About.com Weight Loss
- About.com's weight loss Web site provides a variety of information about diets, emotional eating, fitness, nutrition, cooking and more.
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Healthy Weight Loss News
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Weight Loss Recipe Books
Great weight loss recipe books on Amazon!
Looking for a great healthy recipe book? Look no further!
Weight Watchers Five Star Recipes (Weight Watchers Recipe Collection)
Amazon Price: (as of 12/03/2009) 
Weight Watchers Annual Recipes for Success 2009
Amazon Price: (as of 12/03/2009)
Weight Watchers Annual Recipes for Success 2007
Amazon Price: (as of 12/03/2009)
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- Ranaesheart Ranaesheart Aug 29, 2008 @ 8:28 pm
- Some very useful information.You are rightwhen you say there are no quick fixes!5***** STARS!
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