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Weight Lifting Programs

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 4 people)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

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Lose Fat, Get In Shape And Feel Great!

 

Did you know that weight lifting programs are one of the most effective methods of losing weight?

If you think running on the treadmill for hours will tighten that tummy and help you lose the flab, you've got another thing coming!

Weight training will turbo-charge your fat loss and help you reach your goals quicker than cardio alone.

Read on for the benefits of weight training...

Increased Metabolism 

Burn Calories While You Sleep

As you grow older your metabolism naturally slows down and declines. Regular weight lifting helps to increase your basal metabolic rate (BMR) and can counteract the natural decline associated with age. What's even better is that muscle tissue burns calories at a high rate. This means that as your metabolism speeds up and you add more muscle to your body, you start to burn calories all day long. Sitting, standing, sleeping, it doesn't matter. Simply put:

Weight lifting = more muscle tissue = faster metabolism = HUGE FAT LOSS!

Stronger Bones And Heart 

Weight training not only works your muscles, It strengthens your bones which helps to reduce the risk of osteoporosis. Weight lifting also works your heart (it is a muscle after all) and reduces your resting heart rate.

Not Just For Men 

Weight Training Is For Women Too!

Let's just put this myth to rest. Weight lifting WILL NOT give women huge bulky muscles, it will tone and lengthen muscles. Now with that out of the way lets look at...

Even More Health Benefits! 

Not that you need any more reasons but a regular weight lifting program will also:

- Reduce the risk of developing diabetes by keeping your blood pressure in check
- Prevent lower back injuries by strengthening your core muscles
- Improve the functioning of your immune system
- Improve your posture

and the main benefit...

You Will Lose Fat! 

You will feel happier, lively, more energetic, and good about yourself and your body!

I hope you enjoyed reading this lens and see the great benefits and results that weight lifting programs can provide.

Best of luck on your muscle building and fat loss journey!

Jeff Kalhoon

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My Recommended Weight Lifting Programs 

Below are a couple of my favorite weight lifting programs available online.

They are all very popular and have great testimonials from real people like you.

Check them out!

  • Truth About Six-Pack Abs

    Don't let the name fool you! The majority of the program focuses on full-body training programs as well as nutritional strategies and a fully comprehensive dietary plan.







  • Burn The Fat Feed The Muscle

    A complete fat burning system based on the secret techniques of the world's best bodybuilders and fitness models.







  • Turbulence Training

    Fat burning workouts you can do in the privacy of your own home in 45 minutes or less.

    Written by Craig Ballantyne, Men's Health Magazine Expert, Certified Strength & Conditioning Specialist.




Reader Feedback 

thebryanmiller

Hey dude, I love your lens! What are your thoughts on full-body, high intensity workouts? I rated your lens. Keep in touch!

Posted June 03, 2008
peterlee

Hi Jeff,

Thanks for sharing....now off to work on those 6-pack abs.

Peter Lee
SFI-Top Home Business

Posted April 29, 2008
Jeff_Kalhoon

Hope everyone enjoys my new lens about weight lifting programs. Let me know if you have any questions of comments.

Jeff

Posted April 27, 2008

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