You're Here, So Start Losing Weight
In 2002 I decided I'd had enough of being overweight, so I embarked on Weight Watchers. Four years, 65 pounds and two marathons later, I'm ready to share my success. Whether you're a "before" or an "after," check out the content here for help in traveling your weight-loss path or for help keeping off what you've lost.
Weight Loss Links
- Weight Watchers International
- The program that helped me lose 65 pounds and keep it off!
- Target Weight for Men
- Pinpoint your ideal weight and achieve it.
- Choosing a Goal Weight: Women
- Find your ideal weight, set a realistic goal and start losing.
- Advice from the FDA
- Moderation, Variety, Balance...No Shortcuts...Exercise
- Weight Loss Webring
- A Support Network on the Web
- Track Your Weight Loss!
- The personal weight tracker allows you to track your weight, with results represented by a bar graph and table.
Amazon's Weight Loss Picks
Amazon.com search for the term "weight loss"
Weight Watchers the Fit Factor: How Getting Strong Can Help You Lose Weight
Amazon Price: (as of 10/11/2008)
The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Amazon Price: $15.61 (as of 10/11/2008)
Weight Watchers She Loses, He Loses: The Truth about Men, Women, and Weight Loss
Amazon Price: $15.61 (as of 10/11/2008)
How I Lost It - A 20/40/40 Diet Plan That Works!
Amazon Price: $3.96 (as of 10/11/2008)
How I Lost It - A 20/40/40 Diet Plan That Works - Unlocking Your Caloric Code (Kindle Version)
Amazon Price: $3.96 (as of 10/11/2008)
Success Stories
These people are losing weight and telling all.
- Poundy: I'm Not the New Me
- Wendy McClure's famous blog: "I started this site in November of 2000 to write about body image, weight issues, and diet culture..."
- Renee Gets Fit
- "I set this site up for many reasons, mainly because I was tired of talking about myself being up a pound/down a pound..."
- Sharon's Weight Loss Success
- "I contribute my success to attending every meeting every week without fail..."
- The Weigh We Were
- "People never really called me 'fat' to my face; 'big-boned' was what they used to say..."
- Weight Challenged
- "The journey of two girls looking for the perfect workout, discipline and the calorie- free donut..."
Share Your Progress
Post Your Starting/Current/Goal & Comments Here
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