Weight Lifting for Women

A lot of the mainstream world out there would say that weight lifting for women is unnatural. It just won't work for women. Women aren't wired that way. Boy are they wrong. Yes men and women are different and men do have an easier time with weights, but women can have the same added benefit as well.

Tip 1: Go to a gym. This seems to be the hardest part for busy women, especially moms, but getting out the house and getting into an environment of weight lifting will lift morale! As well, in the long term, the variety of equipment will never leave you bored. Most gyms have free trainers with your membership, so you can easily take advantage of that.

Tip 2: Compound exercises that work a lot of different muscle groups at the same time are the best. Small muscle workouts, are a waste of time. Spend your time trying to do squats and bench presses. Yeah, it isn't very "lady like", but I guarantee squats will give you that butt, you always wanted.

Tip 3: Don't over do it. Keep your weight lifting sessions short. Under an hour at a max people! Ideally you should be able to finish within 30 minutes.

Tip 4: Be consistent. Long term results will be determined how consistent you are. If you skip weeks at a time, and splurge on food, your results will suffer. If you do it consistently every week, and occasionally splurge, your results will be great.

With this advice, weight lifting for women can be an easy task to accomplish. Just remember to follow through, be consistent and always expect more from yourself.

I was looking at this great book titled Strength Training and Conditioning for Females. I have to say this is a great book for all the women out there to look into. Not only is it very detailed, it gives detailed information and verbs to follow.

There's no guessing or thinking with it. It tells you what you need to know and what you need to do. Just do what the book says and you'll do great.

Here's the link

I'm here to share a few weight lifting routines for women only. These have been specifically designed just for women. You can use these routines for either for putting on muscle or dropping the fat off your body. The results are determined by the diet, but the workout will burn a lot of calories.

When you first enter the gym, you will want to go straight for a bench in front of the dumbbells. Put the back up slightly, around 20 degrees. It should be at its lowest incline. Grab a set of dumbbells and sit down, resting the dumbbells on your knees. When you're ready to begin, with each leg, kick the dumbbells up in the air as you lie back. Keep your shoulders cocked out and push the weights straight up. Do this for 10 repetitions. Take a 60 second break and repeat the process 2 more times.

Next, on the same bench, take the inclined back and make it flat. Grab a set of dumbbells and put them on the floor, one on each side. Start by putting your right knee on the end of the bench and bend over and put your right hand to balance yourself. Keep your back straight and with your left hand pick up the dumbbell. Lift it all the way to your chest and back down again. Do this 10 times and than switch to your other arm. Take a 60 second break and repeat the process 2 more times.

Finally, you can leave the bench and stand in front of the dumbbells. Grab a set and hold the weights at your side. Keep your back straight and start bending your knees. Lower your body until you're at the position of sitting in a chair. Stand up straight again. Do this for a total of 10 times and take a 60 second break. Repeat the process 2 more times.
With these weight lifting routines for women you'll be in shape in no time. There is no need to fear if you'll put on muscle because you need a very special and heavy diet. Just keep doing this and your metabolism will go up, as well as the amount of calories you burn.

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