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Flatten Your Belly, Lose Those Thunder Thighs & Get Perfect Six Pack Abs Quickly

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 62 people)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

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Yes! You Can Flatten Your Belly, Lose Those Thunder Thighs & Get Perfect Six Pack Abs

 

Looking to get Sizzling Hot 6 pack abs?

How about the most effective ways to flatten your belly and get rid of belly fat?

How about weight loss tips that will have you sailing smoothly through your weight loss and fitness goals on your way to a great body?

With years of experience and constantly keeping up on the latest information, you'll get dieting & fitness info that's as fresh as it gets!

 * Finally get the Six Pack Abs you always wanted, quicker and easier then you thought possible.

 * Banish those thunder thighs and saddle bags forever.

 * Get the flattest belly imaginable.

 * Say GoodBye to Belly Fat. 

Whether your a hard core weight loss & fitness enthusiast or just the
occasional weekend warrior you'll find everything you need right on this page.

PS  I am always updating this page so bookmark this lens now so that you can return daily to see what's new.

There is a lot of information to be found here, so please take your time so that you do not miss anything!  Sprinkled around the page are several totally free offers - nope no shipping or handling charges - nothing - so don't forget to look for them.

Have a particular weight loss or fitness goal? 

Here is a quick table of contents for this site so you can easily reach the section that appeals to you most.

Excellent Free Dieting & Fitness Tools 

These Fitness Tools Can Keep You Motivated While You Work Towards Your Weight Loss Goal

Here is a list of my favorite Free Fitness and diet calculators which will help you towards your health goals.

My favorite link is the one that has short exercise videos, that you view online for free, that show you how to do exercises correctly (Video Exercise Instructions & Demonstrations).

Become a FAT BURNING machine with the right tools & all the right tools you need are here!
Calorie Calculator
How many calories are you burning in your workout? Type in your weight, your chosen exercise and the amount of time you have spent and the calorie counter will let you know how many calories you have burned.
Great for keeping your calories in check and planning your fat burning workouts!
BMR Calculator
Metabolism Rate. How fast do you burn off calories?
Heart Rate Calculator
Are you working in your target zone? Keeping your heart rate in the target zone helps you burn more fat.
Waist To Hip Ratio
This will tell you where most of your fat is. Remember belly fat is the worst fat to have.
Loose belly fat!
Fat Calculator
How much fat is in the food you eat? Calculate your fat gram intake.
Carb Calculator
Are you on a low carb diet?
Then this carb calculator is for you.
Protein Calculator
Want to eat more protein? Look up your favorite foods. Protein takes more calories to digest than carbs or fat.
Fit Tip Of The Day
Imagine getting a New fit tip every day? You'll never get fitness boredom.
Healthy Recipe Of The Day
Don't know what to cook? Why not check out a new Free healthy recipe every day? Low cal, low carb, low fat, healthy meals for a healthy body.
Video Exercise Instructions & Demonstrations
Not sure how to do a certain exercise? You know that by doing it incorrectly you can damage your body.

Watch Free Video demonstrations of all the most effective exercises to see how they should be done.
Over 130 strength-training exercises!
Daily Motivation
Every day there is a new motivational tip, story or idea. Motivation will keep you going long term!
Fitness Articles
Great no-nonsense Fitness articles. Get the latest fitness information that is accurate without hype.
Fitness Blog
Find out what others are blogging about.
The Top 10 Best in Fitness
Pick up a complementary copy of popular e-book "The Top 10 Best in Fitness" just for taking a video web site tour.

Free Report - Muscle Building Supplements - 7 Super Supplements 

Ever wonder which supplements were best for building muscle or for fat loss?

Maybe you've seen a review of a product but it was written by the company that makes the product so your not sure how accurate the review really is?

Jon Benson has written a free report titled
"7 Super Supplements" and since he has no ties to the supplement companies for the supplements he recommends and he makes absolutely no money off their sale, it is a true and unbiased review.

Just click on the book cover to download your free report. Just remember to save it to your hard drive, since I don't know how long this report will be available.
The report is a .pdf file and you will need Adobe Reader to view the report. Most computers come with Adobe reader installed but if you don't you can download it free at Adobe.com

Click on the Report For Immediate Download - yes it's 100% FREE - you don't even need to give your email address!

Quick Diet Tip 

Like Low-fat or Non-Fat Yogurt But Get Hungry 30 Minutes Later?

We all know that yogurt makes a great diet snack or meal but if you are like me, you will often feel hungry a short while later and want to snack again.

To stay full longer after eating yogurt here is my favorite, all time diet tip.

In the home canning jelly section of your grocery store you will see products that you add to your non-cooking jelly's and jams to help set the jelly.

These are made with pectin (fiber from apples)and come in 3 varieties. One made with lots of sugar and one made with low sugar and one made with sugar substitutes.

Choose either the low sugar or sugar free variety ( I use the Sure Jell sugar free brand but your store may have other brands including store brands).

You then add 1-2 teaspoons to your yogurt and stir.
It only takes about 20 seconds to mix it in.

These products do not add any flavoring to your yogurt but the pectin in the product will help you stay full longer than regular yogurt.

It's as though you were eating an apple along with your yogurt and you will be surprised how much fuller you feel and if you chose the sugar free type, you are only adding 3-5 extra calories to your
daily intake.

Since these products do set jams and jelly you should eat your yogurt within 30 minutes of adding the pectin otherwise your yogurt will set up like a jelly.

This will also work with smoothies!



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The Truth About Six Pack Abs & Getting Rid Of Belly Fat 

Do you have a fat flabby stomach with no visible abs in sight? Well, guess what...

You Will NEVER Lose Your Excess Stomach Fat and Carve Out Those Rock-Hard Six-Pack Abs that You Desire by Wasting Your Time with 100's of Crunches and Other "Abs-Pumping" Exercises...

Nor with Those Bogus Ab-Gadgets, Gimmick Diets, "Fat-Burner" Pills, and "Miracle" Supplement Powders that are Scamming You Out of Your Hard-Earned Money!

Find Out More!
The Internet's Honest Source on Abdominals & Losing Belly Fat... No Magic Pill Scams & No Promises for "Overnight Abs"... Just the TRUTH
The Truth About Six Pack Abs!

Free Training & Nutrition Insider Secrets e-book 

Here's your chance to pick up an awesome guide for FREE. No forms to fill out, nothing to answer, just click on the book cover download it, and remember to save it to your computer and it's yours!

Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value):
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier.

Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.

Download the free e-book now before Mike comes to his senses and pulls this free offer off the market.

Your Fitness Questions Answered By Experts 

Fitness Questions Answered
Have a fitness question?
Get your questions answered by a real fitness, medical and nutrition expert. Unlimited fitness consulting from GHF's 34 experts!

GHF's very qualified experts will not only answer all your health and fitness questions, they will personally develop a program that is right for you--one that's tailored to your goals, fitness level, time and equipment availability, personal preferences, special limitations, etc.

2 Weeks Of Free Workout Routines - Plus 

How would you like to receive 2 Weeks of workout routines that are geared specifically for your goals?

In addition, you will also receive the wildly popular e-book "27 Essential Strength Training Exercises" at no charge.

And it doesn't end there, you will also receive instructions and VIDEO demonstrations on how to properly complete each exercise.

I know what you are thinking, "there must be some type of a catch", well there isn't. Global Health & Fitness just wants to give you a taste of what their membership program is like. They know that once you see what they have to offer you will want to continue.

"I have seen many of these offers and they usually automatically sign you up. So do I have to give them my credit card #'s, become automatically enrolled, then have to cancel my membership if I don't want to continue?"

NO! No credit card needed and you will not automatically be enrolled BUT once you see the outstanding value that GHF has to offer you and how they can help you reach your personal fitness goals you may just decide that GHF is for you.

You have absolutely nothing to lose, and this Free incredible offer won't last long, so if I were you I'd click on the banner and check it out now before the offer disappears.


2 Free Guides For Losing Fat Fast and Gaining Muscle 

2 Free ebooks valued at $37 each can help you towards reaching your goals. Whether you want to lose fat or gain muscle (or both)these Free ebooks will help.
You will receive:
"Who wants to lose 40 pounds of fat in 12 weeks" and "Who else wants to gain 15 pounds of muscle in 12 weeks". Both absolutely free.



Power Up Your Pecs 

Build Up Your Chest Video
A question that often gets asked is "How Can I Build Up My Chest?"
With so many people going about it the wrong and overly time consuming way, I thought that you would enjoy this free online video demonstration that shows you exactly how to build up your chest - the right way.

Tip: building up your chest will make your stomach appear flatter and more toned.

Free Abs DVD - The ABsolute Truth 

Here's just some of what you'll learn when you watch this video:

* Why most so-called "experts" are dead WRONG when it comes to ab training
* Which exercises are a waste of time and which ones are actually worth doing
* How to get killer results with super short workouts
* The best combination of the most effective ab exercises
* A sample ab routine that will absolutely kick your butt!

The Truth To Building Muscle 

Finally exposed! Sean Nalewanyj blows the lid off of the bodybuilding and supplement industry to reveal the honest and unbiased truth about building muscle, gaining strength and melting away unwanted body fat.

Sean Nalewanyj was once an awkward, underweight, 125-pound "loser" who couldn't talk to a woman if his life depended on it. Now, he's a ripped, rock-solid, 195-pound renowned bodybuilding expert and fitness author.

He did it without drugs or steroids, without endless hours in the gym, and without slaving away to a tedious diet plan... All in a matter of months... And wants to teach YOU how to do the same...

Now you can get a free copy of Sean's e-book
"8 Things You Must Do To Build Maximum Muscle"
by clicking on the cover of the book below. Sean is so sure that you'll love his free e-book that you don't even need to give your email address.
It's totally free with no strings attached.

Click on the book & Download it now for Free!
Please remember to save it to your computer so you can use it for reference.

Get the Abs You Want With a Fun Workout 

Dance Your Way To Flatter Abs


Weight Training, Cardio and Toning 

Quick Fitness Tip 

Do you listen to music while you exercise?

If you don't, then you should start.
People who workout listening to music, workout for an average of 30% longer and work harder without even noticing it.

So turn up the music and blast off the fat!

Golds Gym Stay Ball 

Do you like working out with a Swiss ball but don't like the idea that it slips out behind you?

Many injuries occur when this happens.

Now Gold Gym presents the Stay Ball
The Stay Ball's breakthrough technology and design
keeps the ball in place, so that you can safely change positions and work your core muscles without having to worry about it slipping out from under you or moving sideways.

The Stayball comes with everything you need to get rolling (without actually rolling an inch): a dual-action hand pump for easy inflation, a workout DVD with two 30-minute workouts and an exercise chart to teach proper form.

The same revolutionary innovation that keeps the StayBall in place also allows consumers to use the ball as a 5-pound weight.

Used as a weight, the StayBall provides added resistance and increased calorie-burn to even the simplest exercise.

The Golds Gym Stay Ball as Featured on The Today Show

10 Simple Tips For Weight Loss - That Work! 

Follow the tips and you'll get your 6 pack abs sooner.
  • 1. Avoid Empty Calories - junk food -won't fill you up & will waste your alloted calories.
    2. Avoid Aspartame - it will make you crave sugars
    3. Use Mustard - adds plenty of flavor, low calorie
    4. Avoid Junk Food - see #1 A waste of calories
    5. Never Shop on an Empty Stomach - You'll buy too much food.
    6. Keep Your Home Junk Food Free - avoid temption - if you don't have it, you can't eat it.
    7. Eat Breakfast - it stops you from pigging out later on.
    8. Eat Before 8pm - you'll burn it off
    9. Avoid frying - it will add tons of extra calories
    10. Buy Smaller Plates - Illusion- you'll actually eat less without feeling deprived.

    11. I know that I said 10, but this one is too important ot leave off of the list. Avoid ANY soda! This includes diet soda. The reasons are too numerous to list here, but trust me on this one.

    Remember--what ever actions ( or non-actions)you take today-will become tomorrow's body.

Diet, Natural Health & Fitness Resources 

How To Get 6 Pack Abs Blog
If you are looking to get 6 pack abs this is the blog that you should visit and bookmark.
Nutrisystem Diets
If a portion controlled diet is what you are looking then Nutrisystem is for you. It's amazing how many different portion controlled diets are available. If you have not checked out Nutrisystem in a while then you have not seen Nutrisystem.
For a limited time they are offering a free week of food!
Diet Blues Blog
I love visiting this blog since there is always new articles and information.
Top Weight Loss Site
With the latest Weight Loss Tips, Free Weight Loss samples and Diet & Fitness special offers http://The-WeightLoss-Guide.com is our pick for not only the Top Weight Loss Site but a Top Weight Loss Blog
12 Minutes To Fit & Fabulous
Information on how to get fit in only 12 minutes a workout.
Get Rid Of Belly Fat
Belly fat, don't you just hate it?
If you really want to blast through that fat and get a firmer, flatter stomach you need to do the right ab exercises.
Forget about hundreds of crunches!
Work your abs effectively!
Visit www.Belly-Fat-Busters.com today

6 Important Steps to Beginning an Exercise Program 

Here are 6 tips that will help you to begin your program and stick with it.

1. Before you begin an exercise program, it is wise to have a medical check up. Diabetes, coronary artery disease and high blood pressure are silent. Joint pains can have multiple sources - some lend themselves to exercise and others get worse with exercise.

2. As a beginner you should spend a bit of time investigating the type of program that interests you. Starting a program you enjoy increases your chances of maintaining the program. Start slow and small increasing your intensity and time each week.

3. Don't be discouraged by your progress! Depending upon the program you choose there could be a steep learning curve (step aerobics) or you may need to increase your muscle strength and stamina (running). It's easy to become discouraged early in a program. Remember that you are exercising for the long term.

4. When you begin a program spend some time learning the correct techniques. Even if you are doing something you consider second nature - like running or walking - be sure you use the correct techniques. Read about the sport specific stretches that are necessary to prevent injury and improve performance. Understand the techniques for lifting or step aerobics in order decrease your probability of injury.

5. Set goals. Setting goals will help you to stay motivated and on target. Be sure to be realistic with your goals and to be flexible. If you get sick or injured you can't maintain the same intensity and reach your goals in the same amount of time. Listen to your body when it needs rest but push yourself at the same time to achieve your goals.

6. Use an exercise diary. It doesn't matter that the diary is high tech or that it even was sold as a diary. You can use a three ring binder or notebook to record your exercise. Using a diary increases your chances of continuing the program, increases your motivation and points out problems with the program so that you can correct the errors. Include the time of day, type of exercise, duration of exercise and how you felt before, during and after.

Using these 6 tips to begin your exercise program will increase your chances of success and you'll begin to see the benefits of increased physical activity.

PS Running or walking on the beach is not only good as an exercise program but the sand will also soften and smooth the bottoms of your feet!

3 Exercises For Killer Six Pack Abs 

Okay, let's get right to it!

Abdominal Exercise:
Lie on the floor with your arms across your chest or your hands clasped behind your head. Keep your feet on the floor or raise them. Tighten your abs and slowly curl your shoulders up off the floor one inch. Curl your shoulders up toward your knees until your shoulder blades come up one to two inches off the floor. Hold this position for one to four seconds before slowly returning to the starting position.

Leg Raise:
Grasp the back of chair to support your body. Hang your body straight down. Keep your knees slightly bent throughout the entire movement. Raise your legs until they are just past parallel to the floor, lower and repeat. Do not swing your body.
NOTE: For those who are unable to perform this exercise with straight legs, try bending your knees and tucking them into the waist at each repetition. Remember to try and point your toes downward. After a few weeks, you will be able to do this exercise with straight legs. Keep the movement fluent, slow, and controlled.

Knee Raise:
Lie back on the floor. Keep your legs straight and back flat. Raise your legs, bending at the knees as they raise and slowly lower your legs back down to the straight leg position. Keep the movement fluent, slow, and controlled.

The Bicycle:
The Bicycle is the best exercise for getting those Six Pack Abs
Forget doing hundreds of crunches, if you want a flatter belly and defined abs the bicycle is your better choice as it will target both your upper and
lower abs and you'll see results much quicker.

Start by lying on the floor and your back. Now bring your knees to a 90 angle, place your hands behind your ears and pump your your legs back and forth like you were riding a bicycle. Now bring your left torso up towards your right knee using your abdominals.
Then bring your right side of your torso towards your left knee. Continue alternating the left and right side until you complete 20 reps. For the first day do two sets of 20. Gradually move up until you can complete 4 sets of 50 reps.
You will be surprised as to how quickly you will see results with this exercise.

You must always remember that if you have excess fat, you can exercise all day long and you will never see that 6-pack under 4 inches of flab.
A 6-pack set of abs can only be seen on a body that has a BMI of 12% or less.

How To Lose Weight 3 Times Faster 

When most people set out to lose weight they decide that they are either going to diet or add exercise into their daily routine.

What a mistake

If you are looking to lose weight quickly but want to lose it the healthy way you have to attack your fat in 3 different ways not just 1 or 2.

1. Burn off your current fat stores
This is achieved by adding a cardio (aerobic)routine.
Good examples of cardio are brisk walking, jogging, swimming, racquetball or my favorite TaeBo.
Your cardio routine should last 45-60 minutes and you should be doing it 5 times a week.
A good fat blasting tip is to up your cardio routine by adding 30 seconds of super intense movement every 10 minutes.

2. Keep future fat from accumulating
To avoid new fat from being stored watch what you eat.
You don't need to be on a specific diet, just eliminate the junk food, heavily suggared treats, full fat dairy products, and meats that are high in fat (like corned beef or meats that have a visible layer of fat) and white flour breads and pasta (choose 100% whole grain products instead).
Believe it or not just a few simple changes to your current diet will be enough to make a big difference in your waistline.

3. Toning your muscles
Although spot exercises don't work on their own, once you burn the layer or fat that covers your muscles you will see a huge difference in your spot reducing routine.
You should do your targeted exercises for 15-30 minutes a day and with the exception of the ab area, alternate upper and lower body (abs can be worked daily if you like)
The reverse bicycle, reverse crunches, side leg lifts, push ups, V ups and side crunches make a great start.

By watching your diet, adding cardio and targeted exercises you will practically see the fat melt off of your body and a new slimmer, toned you will emerge!

5 Pounds Of Fat 

So you look at the scale and it has hardly moved, gee you say "I've only lost 5 pounds this month".

Even though 5 pounds may not seem like much take a look at the photo---that's what 5 pounds looks like.

Losing 5 pounds is great accomplishment--congratulate yourself, your doing good!

Exercises To Flatten That Belly 

Perform the exercises below 4-6 times a week and watch that belly fat disappear!
  • The Bicycle Exercise: According to one study, this exercise which targets your abdomen and waist is the best way to shape those abs. The bicycle works much better than crunches!
  • The Captain's Chair: Those of you go to the gym regularly will engage in this exercise.
  • The Vertical Leg Crunch: Great for abs and waist.
  • The Torso Track: Mostly used in gyms; this tends to be a hard workout.
  • The Long Arm Crunch: Designed solely for the upper abs.
    The Reverse Crunch: Tiny movements producing large results.
  • The Full Vertical Crunch: Using your entire body to work the abs.
  • The Ab Rocker: Relying mostly on the abs to rock back and forth.
  • The Plank on Elbows and Toes: Designed to build strength to abs and back.

Ab Video Workouts To Flatten Your Belly & Help You Get 6 Pack Abs 

These are great ab video workouts, but remember that you have to do the ab workouts to get six pack abs - you just can't watch them (lol)

8 Minute Abs

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Home ab workout: crunch exercise for 6-pack abs

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HOW TO GET SIX PACK ABS WORKOUT ROUTINE 6

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2 Minute Abs

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No More Crunches

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Great AB Exercise For Six Pack Abs

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Trim That Belly Fat, Get Rid Of Your Muffin Top

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How to Get 6 Pack Abs Quickly

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Your First Step In Getting Six-Pack Abs

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Weight Loss, Dieting & Fitness Information 

Stick to your weight loss, dieting & Fitness goals in 2007 with these tips. New tips daily.

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Fire Up Your Metabolism 

Build up on lean, mean body mass

It is only natural that metabolism decreases along with age, but it is possible to counter the effects of aging.
The amount of muscle a person has is a very strong determinant in the ability to burn calories and lose fat.

So it goes without saying that exercise is essential.

Build strength and resistance by working out at least three times a week, preferably with weights or resistance bands.

If your looking to tone your muscles and don't want to bulk up use lighter weights but with more repetitions, however if you want to build up your muscles you would use heavier weights and less repetitions.

Women, don't worry about getting too bulky. Unless you are doing a very rigorous workout that is meant to bulk up you will not get large masculine muscles.
Womens genes are different than a man's and it's extremely hard for a woman to get bulky unless she starts a dedicated bodybuilding plan.

Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories.

The key is to match the amount of eating to the amount of activity one has.

101 Ways To Motivate Yourself & Get In Shape 

Number 43 May Suprise You!

The lack of, or loss of motivation is the largest diet killer there is. It's hard to stay motivated and that is one reason why 99% of us with weight loss goals never reach their goal weight.
Read all 101 Motivational Tips by clicking here NOW!
We all need a bit of motivation every once in a while. With 101 different ways, you'll never run out of ideas.
I have printed this list out and highlighted the ones that I like the best.
With 101 ways you'll surely find at least half a dozen that will work for you.
There's no sign up or anything to see the list, it's right there on the page as a free resource.

Free Personal Trainer Program from BodyBuilding.com 

Since there is so much mis-information out in the marketplace about Body Building and staying in shape
BodyBuilding.com has put together a free 10 part program that will walk you thorough from beginning to end.

Just a few of the highlights to this free resource:

Part 1: Introduction
Part 2: Key Terms used in all 10 parts
Part 3: Dieting - what's a myth and what is true
Part 4: Nutrition - why it's important
Part 5: Supplements - stop taking so many supplements
Part 6: Getting In Shape - and staying there
Part 7: Steps To Success - skip 1 step and your doomed
Part 8: Exercises - ones that REALLY work
Part 9: Planning - goal setting
Part 10: Appendix

Each part of the program goes into great detail and is a must for anyone who wants to get into shape and stay in shape, not just "body builders".

This information is priceless and if you are interested in getting your body in shape the quickest, easiest and healthiest way possible I urge you to pick up your copy today before they come to their senses and start charging for it.
I highly recommend it and give it a 10 out of 10!

FREE Personal Trainer Program

Resistance Bands For Intense Workouts 

Years ago resistance bands were thought of as light resistance exercise usually part of an aerobic class.

However, today's resistance bands rival the best pieces of fitness equipment. Gone are the old flimsy tubes and 2 pound resistance levels. Now you can easily build up muscles and burn fat with intense workouts.

If you once thought about using bands but thought that they were too "wimpy" think again! Sure you can still store them easily and take them with you when you travel but with newer technology you can achieve the muscle definition that you want without having to leave your home.

Bowflex, Total Gym and even Bally's have a $50 alternative - Bodylastics!

Vitalicious VitaBrownies Featured on Good Morning America 

For the last few months I have been telling everyone I know about how good Vitalicious products taste and how good they are for you. They are high in fiber, low in fat, high in protein, low in calories and contain vitamins and minerals.

Now Vitalicious products have been featured on popular TV shows such as The Today Show, CNBC, Fox 5, Extra, WABC and also these magazines:
Prevention , Physician, Orange Coast, Muscle & Fitness,
Fitness Magazine, Parade Magazine, New York Post, Men's Health Magazine,San Diego Union Tribune, and the Washington Post.

Isn't time you tried Vitalicious products?


Vitalicious Natural Muffins-100 Delicious Calories

$5% OFF Natural Healthy Delicious VitaMuffins

VitaBrownies Featured on Good Morning America

We are proud to announce that we were recently featured on Good Morning America because our delicious 100 calorie VitaBrownie was listed as one of the top 125 best packaged foods for women compiled by Women's Health Magazine experts.

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Nutrisystem Totally NEW for 2008! 

I'd have to admit it - a few years ago the food from Nutrisystem was nothing to shout about. Fairly bland (think cardboard), with a very limited variety.

This year all of this has changed.

Nutrisystem now has entered the world of gourmet flavors and truly understands that variety is important to dieters.

Plus there was only 1 program. Now there are programs for both men and women, in addition you can choose several sub groups such as low GI, vegetarian, for seniors & type II diabetic.

To prove just how much they have changed, Nutrisystem is giving away 2 free weeks of food with autoship.

The Nutrisystem weight loss program has foods that include the low end of the glycemic index but is high in protein and fiber.

You to eat five times a day so that the hunger pangs won't occur which will prevent overeating. The idea behind this is to keep your blood sugar level even.

You combine one of their entrees plus some items from the supermarket ( a green salad) and you are ready to go. And now all of the meal packaged are color coded, so they are easy to see and grab from your pantry.

It is designed so you don't have to measure food or count calories or points, and we all know how frustrating counting can be. It's also know that when dieters count their carbs, calories or fats, they underestimate their numbers then wonder why they have not lost weight.

There are several different 28 day programs including specific ones for women, men, diabetics and vegetarians. Food is delivered to your home.

Nutrisystem members get free online support for both phone and web-based counseling and they recommend people use it to get their questions answered. It's free so why not take advantage of it?

The ratio they have is 55 percent of calories are low-glycemic carbs, 25 percent are protein and 20 percent are fat. Their meal plans have low sodium and very little saturated fats.

For those on the go, the pre-prepared meals they send do not require refrigeration or freezing so the diet can be useful in a work environment.

With the addition of natural fiber and Omega oils for 2008, makes Nutrisystem foods more filling and are heart healthy.

New Foods - Free Week

Appear To Weigh 5-8 Pounds Less 

Did you know that the scent of your perfume or cologne
can affect the way to look to those around you?

By wearing a scent that has a grapefruit undertone can actually trick the mind of others into believing
that you weight less than you do.

In studies the participants appeared to weigh 5-8 pounds less when wearing a grapefruit scent.

Now that's an easy way to "lose" a bit of weight!

Simple Diet Tip 

If you are a bread or pasta lover you are in luck. Almost all breads and pastas are low in fat, which is good.
However, white breads and pastas are made from simple carbohydrates which can spike your blood sugar, release insulin and will cause your body to store fat in your belly area.

By just switching over to products that are labeled 100% Whole Wheat or 100% Whole Grain you can now eat breads and pastas without worrying about them going right to your mid-section.

Products that are 100% whole grain (don't purchase multi grain, whole wheat or mixed grains- it must say 100% whole grain on the label) are high in fiber & take a long time to digest. Fiber will fill you up and keep you full longer. The high fiber level will also slow down absorption and stop your blood sugar levels from rising like they do with white breads.

Add bread and pasta back into your diet - just make sure it's 100% whole grain.

Diet Tip 

Imagine your eating in front of a mirror

What do you think it would look like if you were watching yourself eating?

How would you react when you see yourself stuffing away? If you can't imagine then put a mirror in the room where you are eating and watch yourself.

Free Fitness Analysis + Free E-book 

Fitness Analysis
You've seen many Fitness Analysis links and banners around. You click on the link and your "free" analysis is only free if you sign up for xxx amount per year.

This Free Analysis is not like that. It's a truly useful bit of information and really is FREE. You will receive a sample strength-training workout, the best heart rate zone to train in for your goals, and other helpful tips to help you look and feel your best.

In addition you get one of my favorite e-books, Big Fat Lies by Fat Loss Expert Tom Venuto.

Fat Loss 4 Idiots 

Lose 9 Pounds Every 11 Days

Fat Loss 4 Idiots - the diet with the strange name.
Fat Loss 4 Idiots website states that you can Lose 9 Pounds Every 11 Days!

Just click the banner to learn more.

You can download Fat Loss 4 Idiots immediately and start losing today.



Energy Drink Without The Energy Drink Crash 

We all suck down energy drinks at an alarming rate. Energy drinks will give you a lift for a short time, then you begin to crash. As soon as you feel yourself crashing you reach for another energy drink.

It's a vicious circle which does not do anything good for the body and in fact can cause damage.

Instead of reaching for a caffeine and sugar laden drink (that is also carbonated and the combination of sugar, acids and carbonated will rot your teeth) reach for a purer, natural source of energy.

ZizZazZ is loaded with essential B Vitamins, Green Tea, Rhodiola and Ginseng.
These ingredients provide healthy, consistent energy, awareness, concentration and hydration. As ZizZazZ includes less than 1g of sugar in its ingredients, there is no crash associated with sugar products once the sugar is absorbed and metabolized. ZizZazZ is also not carbonated.

ZizZazz ZizZazz Explosive Energy, 72 Stix, Variety Pack

ZizZazz ZizZazz Explosive Energy, 72 Stix, Variety Pack
Also available in individual single serve packets and larger boxes for even better value.


ZizZazz is also less expensive than most energy drinks.

Vote For Your Favorite Ab Products 

#1

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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko

I have and refer to this book and the Abs Diet for more...1 point

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Ab Razor - Ab Workout Excercise Machine - Great Abdominal Exerciser and Ab Crunch Machine

Ab Razor - Ab Workout Excercise Machine - Great Abdominal Exerciser and Ab Crunch Machine

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Light, Medium & Heavy Resistance Exercise Bands in Black Mesh Bag

Light, Medium & Heavy Resistance Exercise Bands in Black Mesh Bag

Light, Medium & Heavy Resistance Bands in chun more...0 points

The Importance Of Goal Setting For Weight Loss 

Make Dieting Easier By Planning Ahead

Many people decide they are going to go on a diet and are going to lose some weight - but what is some weight? If you say you are going to lose some weight and lose a pound then you have achieved your goal, haven't you?

What do you mean that wasn't your goal? You said you wanted to get rid of some weight, and you did!

Oh, you meant you wanted to get rid of more weight than a pound!

Do you see my point? If you don't know how much weight you want to get rid of, how will you know when you've reached your target?

Step 1
Decide EXACTLY how much weight you want to lose.

Once you have decided how much weight to get rid of, you need to determine a date you are going to achieve it by. It is important that this is an honest and realistic date.

It's no good saying you want to lose 80 pounds in three days. Unless you cut some limbs off or have dramatic surgery it's not going to happen.

Ensure that the date is one you can meet - not too easily though - it needs to be a date that will stretch you a little.

Step 2
Set a REALISTIC date for reaching your target weight.

Now you know when you are going to be your target weight you need to set milestones between now and your target date, i.e. how much weight are you going to lose each month before your target date?

Again, these need to be realistic but push you a little. You need to stretch yourself to achieving these goals.

Write these down so you have them physically in front of you and maybe even get a friend to hold you accountable to achieving them. Set yourself a reward for a achieving each goal and a penalty for missing it.

Step 3
Set REWARDS and PENALTIES for achieving your milestones
Make sure the penalty is something you really don't want to do - maybe telling your partner how much you weight or giving away something of value. Make the rewards something that you really look forward to - a good meal, a new outfit, or something equally motivating for you.

This structured approach will ensure you reach your target weight, stay motivated and do it with ease. It is an enjoyable and fun approach that will make sure you are successfully achieve the ideal you.

Deep Chocolate VitaMuffins are winners of FITNESS Magazine's 2008 Healthy Food Award. Voted Best Muffin, the Deep Chocolate VitaMuffins were said to be "so rich and chocolaty you won't believe these muffins could be healthy. But they are!"

What makes a winner? Six of the best nutritionists in the country, all FITNESS advisory board members, gathered healthy criteria for every type of food. The brands that met the stringent standards were taste tested by dozens of FITNESS staffers.

Quick Fat Cell Info 

Did you know that you are born with all the fat cells your body needs?

As you keep at a healthy weight these fat cells go along happily doing their thing.

However, as you gain weight these fat cells start filling up and growing in size, once they reach their maximum size they split into 2 cells. You now have double the fat cells.

When you diet you don't lose fat cells they just shrink.
So if you yo-yo diet each time you try to lose weight you'll have to shrink twice as many fat cells.
That's one reason why it's harder to lose the fat when you are constantly yo-yo dieting.

Men - Top 10 Reasons To Never Quit Your Fitness Program 

When starting a new gym program you're excited to hit the gym and achieve your goals of getting bigger or getting leaner.
Some where down the line something happens and you lose your motivation to train and you starting looking for excuses not to hit the gym. Before you know it, you've given up on your program for one reason or another and you're on your couch wasting away watching T.V a lot more and eating KFC from the bucket.

Most people lack persistence. When the going gets tough, most give up. Do you want to be part of that minority? Here are the top 10 reasons you need to think about anytime you feel your motivation is dropping, these reasons will help get your motivation levels raise so much that you'll be looking forward to your next training sessions, maybe you'll even start benching your T.V from the eagerness.
  1. Summer beach time - Imagine everybody looking in awe as you take your shirt off at the beach. Guys will be jealous of you and hot girls will be admiring you. You'll be king of the beach.
  2. Being strong - You'll have the strength to do what most people cant, be it bench 220lb or be that person asked instead of others to open a fresh bottle of ketchup or something.
  3. Feeling great about yourself - By having a better body you'll be more confident and always trying to sneak a peak at yourself when going past a mirror because you'll look so good.
  4. Being successful at your career - Whilst this may not be morally right, this is true. Better looking people get the promotion, make the sale, and look trust worthy and skilled. Overweight people usually look lazy, clumsy, and undependable. You have the choice to be one of the good looking people who get all the good things if you stick to your program.
  5. Attracting the opposite sex - Just think about how awesome it'll be when that hot girl asks to feel your muscles. When you reach that point you know the time you spent working out has been worth it.
  6. Proving the jerks wrong - Some negative jerks expect you to quit your program and give up. They don't want you to reach your potential because they can't and therefor will try to put you down. These jerks will be so jealous when you prove them wrong by sticking to your program and getting excellent results.
  7. Beating your rival - Do you have someone that always does that little bit better then you at your sport or at your job or at any part of your life? When ever you think about not going to the gym, just remember that your rival will be there no matter what. When you do go to the gym, remember your rival is there too, doing the same things as you, so make sure you always squeeze out that extra rep and go the extra mile so you can kick his or her ass when it counts!
  8. Be a person that does follow through on set goals - Be a person that achieves the goals they set in all areas of their life, don't be a person that sets a new year's resolution or a new goal and fails to take action to achieve it.
  9. Being healthy - Going to the gym requires one of the best diets out of all sports. You'll be eating well and combine that with working out, you'll be able to live with more energy! Being healthy prevents many nasty diseases and health problems.
  10. Do it for fun - Once you get into bodybuilding, you'll love going to the gym and going all out to push out the extra rep or run the extra mile!

7 Tips For Women's Fitness 

Would you like to be a fitness woman?
Or are you a fitness woman but would like to be more effective?
Here are 7 great tips on how to become an effective fitness woman:
  • Get a program that will best suit you.
    Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries
  • Set realistic targets.
    Wouldn't you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and time lines that are realistic
  • Exercises should work on the parts of your body where muscles are.
    The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.
  • Be systematic on working on your muscles.
    Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.
  • Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.
  • Be flexible and perform a variety of exercises. Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.
  • Be Motivated!
    The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills.
  • Not all programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. Doing these things, you will discover that a lot of programs will work for you.

Burn Fat Fast Weight Loss Guide and Audio CD 

Diet Tip 

Portion Control

If you decide that you would like a few chips or a bit of ice cream. Never--I repeat Never eat it directly from the package. If you do you will find that you have eaten way more than 1 serving.

Instead read the package and see what size a portion is and then add one portion to a plate or bowl and put the bag out of site.

On an average, most people eat 4 servings when they think that they have only eaten 1. They are totally unaware of what a true portion size is.

This 1 tip alone can save you 200-400 calories a day!

Reducing Both Inner & Outer Thighs 

Get rid of thunder thighs and saddle bags

Below are the 2 best exercises for slimming the thighs and also will help to firm and shape your butt.

These exercises should be performed s-l-o-w-l-y to get the most benefits from them.

Under Leg Lifts
*Lie on one side on the floor. Place a pillow under the head to make sure the spine is aligned.

*Bend the leg closest to the ceiling and move it to the floor in front so that the other leg is exposed to the ceiling.

*Move the newly exposed leg toward the ceiling.

Hold that position for a few seconds. Put the leg down.
Repeat this exercise as many times as needed, but hold it for no longer than thirty seconds on each rep to begin with. Take a thirty second break before switching sides. Repeat the exercise again. For a challenge, hold the under leg for longer periods of time. Adjust the timing of each side of the body to accommodate the new challenge.

Upper Leg Lifts

*Lie on one side on the floor. Place a pillow under the head to ensure alignment of the spine.

*From the lying position, lift the leg closest to the ceiling so that it extends to the side of the body.

*Bring the leg to its original position and repeat the process.
Repeat as many times as needed, but for no more than thirty seconds. Take a thirty second break before switching sides.

For a greater challenge, purchase an elastic training band. Place one end of the band around each ankle. The bottom leg will serve as an anchor to provide some resistance as the top leg is extended.

Best Cellulite Treatment 

"Shape" Magazine 2005 Award Winner"

We all hate cellulite! That ugly dimply skin.
You can reduce your cellulite by:

Diet: Reduce your excess weight by eating sensibly. Avoid caffeine and sugar and when choosing carbs only choose products that are 100% whole grain. Be sure take the appropriate skin targeting vitamins and supplements.

Exercise: TaeBo will help burn the fat off and squats and lunges will tighten the butt and upper thighs (where most cellulite appears). Although cellulite is not a results of being overweight (it's the weakening of the skin and connective tissues)cardio is great for your body.

Cellulite Reduction Cream: Firm and Tone Serum can reduce the look of cellulite by up to 69% and can improve the overall appearance of the skin by up to 80%.
"Shape" Magazine 2005 Award Winner. 8 Week Program. Guaranteed Results.

The Murad Promise -
Guaranteed Results Or Your Money Back

If you don't see firmer, smoother, healthier skin within 8 weeks, return your products - even if the bottles are empty - for a full refund of the
purchase price (less the cost of shipping and handling).

Quick Diet Tip - The Importance of Fiber in Your Diet 

Fiber

Increase your fiber gram intake to 35 grams per day and not only will it stop you from being hungry during the day but you will lose weight faster,lower your cholesterol levels, burn more fat and lower your risk for colon cancer.

While increasing your fiber intake be sure to drink plenty of water to avoid constipation and if you have not been eating a diet that has a lot of fiber in it, remember to add your fiber gradually, increasing it by a just few grams a day until you reach 35 grams or so a day.

If you are not sure how much fiber is in you food you can either visit the (NFC'S) National Fiber Council's web site www.nationalfibercouncil.org or call the toll-free hotline (866) 749-5296 to request the the National Fiber Council's "A Fresh Look at Fiber" brochure, which includes information about fiber, some facts and myth's about fiber and a few other booklets.

The NFC recommends 32 grams of fiber a day, but remember that's the minimum. 35-40 for dieter's is just right.

Fitness Tip 

Go for perfect form in exercise not speed

So your doing 200 crunches a day yet your not seeing good ab results.
Ask yourself 2 questions
1. How good is my form?
2. Am I doing reps too quickly?

In order for your exercises to give you the results you desire you need to complete them with slow but precise movements. If your just flailing all over the place you won't be working the muscles that you are trying to target.

Also, if you are running through them as quickly as possible inertia will be helping you complete your reps. You want to move slowly and this will make sure that each part of the muscle gets targeted.

If you slow down and move with deliberate movements you will see much faster and better results.

Plus crunches are one of the least effective exercises that you can do for your ab area.
In the section above called "3 Exercises For Killer abs" you'll find much better options than crunches.

Hydrating To Improve Your Performance 

Do It Right With Water

Water.
It is 60% of your body weight.
It is the most important part of an athlete's intake.
It is more important than electrolytes, calories or vitamins.

Without water your body will shut down. And with too much water you can do significant damage. Water assists the body in the transportation of nutrients and the cooling system.

So, what can you do to stay hydrated during your exercise and recognize the symptoms when you haven't?

Before any exercise you should always drink between 16-24 oz of fluid. Caffeine drinks will dehydrate you even faster than drinking nothing so stick with water or sports drinks.
Drink early.
If the weather is hot or humid you should also drink 16 oz about 45 minutes before you intend to work out.

Keep liquid with you that is easy & quick to drink. Don't assume that because you are in the house doing aerobics that you will stop to drink. Keep a water bottle close by.

You will get distracted and keep working only to decrease your performance and lose valuable time building strength and endurance.

Although you can't drink enough to totally replace your sweat loss you can drink too much. Too much of a good thing, water, will cause hyponatremia, cardiac distress and collapse. Unfortunately it results in fatal consequences.

Watch out for signs of dehydration. They include dizziness, loss of energy, headaches, anxiety, rapid pulse or hot dry skin.
Thirst begins at a 1% water loss; at 2% your performance is impaired; 5% you develop headache, irritability and a spaced out feeling; and at 7% you collapse unless the exercise stops.

Carbohydrates are a popular snack food before strenuous exercise. Two specific reasons that they work so well is that they provide quick energy and they keep you hydrated by pulling water into your digestive tract.

Other ways to cool your body down is to decrease the intensity of your exercise for a few minutes to allow the internal heat to dissipate. If you are cycling, coast for a few minutes; if you are running slow to a brisk walk when you drink.

External application of water on your skin using a wet rag or spray bottle will also help to cool your body down.

Dehydration is a significant problem for athletes of all skill levels. Staying hydrated will improve your performance and decrease your probability of injury. Watch out for the signs of dehydration, keep fluids with you and use external applications of water as you can.

How To Get 6 Pack Abs Tips 

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Informative Fitness and Dieting Articles 

How To Lose Bra Bulge
Ladies, you know how much you hate having that bulge that goes over and around your bra in the back and under your arms.
Here are a few tips to finally get rid of it.
Top Tips For Achieving 6-Pack Abs
Four quick 6-pack ab tips.
Guide to Losing Your Love Handles.
Whether you call it love handles or muffin top -either you don't want rolls of fat hanging over your jeans.
Reducing Thunder Thighs
Thunder thighs and saddle bags one of the hardest parts of a women's body to slim down and tighten up. A few exercises that will firm and flatten and tame those thighs.
Removing Fat Off Of Your Back
Maybe you can't see your back fat, but others can. Start melting it away.
How To Get Rid of Those Bat Wing Arms
Holy Batman! Most women over 40 have bat wing arms that sway and wiggle even after they finish waving. Start getting taming them.
Antidepressants and Weight Gain
There are many medications that can cause weight gain or make it harder for you to lose the weight. Why this happens and how you can work around it.
Why is It So Much Harder For Women To Control Their Weight.
Nope, it's not your imagination. Is is definitely harder for women to control their weight. Find out why.

Treadmills and Ellipticals From Sole Fitness 

If you are looking for a treadmill or an elliptical that will last and one you won't grow out of, Sole is your best option.

With good prices and a huge selection you'll definitely find a piece of fitness equipment that will fit your needs.

Oh, and don't worry about shipping costs, shipping is free.

Fitness Tip 

Household Chores

Do you dread household chores like vacuuming, making the beds, shaking out rugs and mowing the lawn?

Instead of thinking them as chores, think of them as fat burners. 1 Hour of household chores done with energy and vigor will burn as many calories as an hour workout at the gym.

So go out and work in the garden or vacuum your living room & burn fat!

Fit Tip For Ladies Only 

If you are planning on doing any cardio (aerobics)- and you should, you need a well fitted, good supportive bra.

Is the one that you are wearing right now hold you securely? Do the straps fall or cut into your shoulders? If so it's time for a new bra.

5 Second Fitness Tip 

Isometric exercises only take seconds

Isometric exercises are exercises where you use your own body's weight and strength to work muscle against muscle, thus strengthening both muscles at the same time.

Isometric exercises are usually only held for a few seconds and you can us