How to lose 10 Pounds Review Dieting Tips Ideas DIY Weight Loss

Tom Venuto is a personal trainer, nutritionist and success coach with a system to burn the fat and feed the muscle. Learn how you can turbo charge your metabolism to burn body fat and lose weight. If you want to lose weight yourself discover the secrets of how be be a thiner leaner you!

Burn The Fat And Feed The Muscle

You may be trying to lose belly fat or trying to find out how to lose fat under arms the following applies.

There are many dieting tips that are just common sense for weight loss.
1. Drink lots of water.
2. Avoid prepackaged and fast food.
3. Don't rush a meal and take your time to chew and enjoy your food.
4. Avoid fatty foods
5. Eat a balanced diet that includes fruits and vegetables. Most people don't eat the daily requirements of these.
6. Find ways to include more activity or exercise into your routine. Walk or ride a bike for short trips or errands.
7. Avoid high sodium or sugary drinks such as soda or fruit drinks that often include a good dose of high fructose corn syrup.
8. Find a partner that has similar goals for motivation.
9. Consider taking a multi-vitamin.
10. Take smaller proportions when adding food to your plate.
11. If you have two choices on the same dish but one is baked the other is fried. Usually baked has less fat.
!2. Eat more salads and instead of dressing use healthy oils such as olive or flax oil and try using vinegars such as balsamic or apple cider vinegar. Even a squirt of lemon juice or grape fruit juice adds some nice flavor to your salad.

You may ask yourself how many calories should I eat to lose weight? This all depends on types of foods, your daily exersize and a host of other factors. If you want to lose weight safe and fast it is best to consult with a doctor.

Always be on the look out to shave calories out of your diet. It is always best to eat consistent small meals so your body does not go into starvation mode and start conserving calories. The trick is to keep you metabolism up so burning calories is your goal.

Body Mass Index or BMI is another indication of your overall weight and can be used as a guide in your weight loss program. It is determined by weight and height and may indicate the following. Underweight, ideal weight, over weight or obese. You can find out your weight from a BMI chart. The following measurements are for both adults and children.

Measurement Units Formula and Calculation
Kilograms and meters (or centimeters) Formula: weight (kg) / [height (m)]2

With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Since height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.

Example: Weight = 68 kg, Height = 165 cm (1.65 m)
Calculation: 68 %uFFFD (1.65)2 = 24.98
Pounds and inches Formula: weight (lb) / [height (in)]2 x 703

Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.

Example: Weight = 150 lbs, Height = 5'5" (65")
Calculation: [150 %uFFFD (65)2] x 703 = 24.96

Here are what BMI numbers tell you.

BMI Weight Status

Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese

If you do not want to crunch the numbers you can use this calculator >>> BMI Calculator

It is important to remember, however, that BMI is not a direct measure of body fatness and that BMI is calculated from an individual's weight which includes both muscle and fat. As a result, some individuals may have a high BMI but not have a high percentage of body fat. For example, highly trained athletes may have a high BMI because of increased muscularity rather than increased body fatness.

Body Mass index though a good measure of body fat on adults is not good for children or teens.