I lost 30 pounds in 6 months

My experience: Your mileage may vary(YMMV), as these are my experiences your experiences will be different. I'm only relating to you what my experiences were/are. As with any dietary change please consult your physician before starting any new diet and/or exercise program.

The most immediate effect was the lowering of caffeine intake. The first day of taking the Mars/Venus shake and cleanse drinks I cut my caffeine intake by one fourth (1/4). This is the lowest caffeine intake I've had since I started drinking caffeine. After 1 week of drinking the daily morning drinks (both cleanse and shake) I found that I have more energy later in the afternoon and into the evening. In week 3 of the experiment, I added the first set of daily exercises. These exercises took about 10 minutes to perform (in the morning). In week 4, I added the second set of exercises. In week 5, I added the third set of exercises. In week 6, I added the fourth set of exercises.

In 2 months and 15 days, I lost 15 pounds. In that time frame, I did not change my eating habits (except for having the two drinks for breakfast). I'm sure that if I started the full set of exercises the first day I started the drinks, my experience would be a different one than above.
I've also noticed that after being on the program, at the end of the typical workday, I am able to focus more attention on my wife. To learn more about this and other benefits, read this introductory chapter in Dr. John Gray's book "The Mars and Venus Diet and Exercise Solution":

http://www.marsvenus.com/dietchapter.php

In the next 3 months and 12 days, I lost another 15 pounds.

I also ended my dependence on caffeine (a 30+ year habit). I averaged a minimum of 48 ounces of caffeinated soft drinks a day. Drinking a case of soda a day was really easy. This has also cut my daily sugar intake down.

YMMV = Your Mileage May Vary - the results you experience will be different than what I experienced as you implement the program in to your life, because your life is different than mine. As with any dietary change please consult your physician before starting any new diet and/or exercise program. I recommend taking the book and exercises to your physician for review.

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http://fibrocomfort.isagenix.com/us/en/nutrition_marsprog.dhtml

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