How Much Should I Weigh For My Age and Height?

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It is a not uncommon to ask yourself or your doctor what is the healthy weight for my height and age. It seems logical that there must be some correlation. Right? Wrong!

Surprisingly enough, there apparently is no right answer to this question. Everyone's body is different; shape, height, thickness, thinness, density, muscle-mass, and so on.

But there is something that is important in determining whether you are underweight, ideal, overweight or obese...Body Mass Index or BMI.

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Click here if you're ready to find out how much I should weigh for my age and height.

What is Body Mass Index (BMI)? It is a measure of your body's fat based on your height and weight. BMI applies the same way to both adult men and women.

Based on your BMI you can be classified as being underweight, having a normal weight, overweight or obese.

Here's the BMI classifications:

Underweight - BMI is greater than 18.5
Normal weight - BMI is between 18.5 and 24.9
Overweight - BMI is between 25 and 29.9
Obese - BMI equals to or is greater than 30

Click here for a great review on Strip That Fat now for more answers and information regarding how much you should weigh for your age and weight.

Did you calculate your body fat percentage? Regardless if you did or you honestly know you can pinch an inch...or more, go to Strip That Fat to start losing your body fat fast!

Cardiovascular training is a great resource for decreasing body fat percentage. When combined with the correct diet, it can also lower your cholesterol, improve cardiac response, and increase blood flow. The benefits of cardiovascular training are endless, but depending on your goals, there are certain things that you must keep in mind.

When doing cardio for body fat loss, be sure to maintain your Target Heart Rate. Your Target Heart Rate is basically a range of two numbers that the hearts beats per minute (bpm) should be in between.

THR is important because it puts the body in its favorite fat-burning zone. If you go above these numbers, you begin to break down protein and amino acids, the building blocks of muscle. So it is possible to do cardio without losing muscle, and actually decrease your body fat percentage.

To calculate your THR, go to Strip That Fat.

If you're overweight or obese, it's time to take action - immediately. Your excessive weight can have a serious, negative effect on your body (and mind), including:

1. High Blood Pressure
2. High Cholesterol
3. Severe Back Pains
4. Life-threatening Diseases
6. high blood pressure
7. Morbidity

When I finally decided to deal with my weight issues and thought about how much I should weigh for my age and height, I decided to do something about it. Knowing my ideal weight inspired me to take action. It should inspire you to take action as well.

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By losing weight, you will immediately start to realize and feel the positive impact weight loss can have on your health and personal life - you feel better (physically and mentally), sleep better, snore less, have more energy, increased sex-drive, less joint pain, and you may be to reduce your medications. And, you know what else: Other people notice and it makes you feel good, causing you to want to continue to lose weight.

How much money could weight loss save you - from reduced grocery bills, less doctor's office visits, less prescriptions, etc. - all from just asking how much I should weigh for my age and height?

Just think if you lost 15% of your body weight? Or 20-25% or more? Not only does that sound exciting, it is very doable! Just think how great you would look and feel?!

If you are ready to see how losing weight can improve your physical and mental well-being, go to Strip That Fat now.

1. For great diet tips and weight loss programs from Diet.com, go to www.diet.com.

2. Want to eat any food you want and still lose weight? If so, you're not alone. Learn how to Cheat Your Way Thin.

3. Want to lose 10 pounds in 10 Days or Less? Find out more about losing 10 pounds in 10 days.