The mega popular fat loss guide is not only for serious body builders who want rippling, cut up muscle tone, but also ordinary people wanting to 'eat' the fat off.

The Author,Tom Venuto says:
The good news is; this fat burning system was designed by a bodybuilder, but it's not just for bodybuilders. In fact, 90% of my 600+ coaching protégés and thousands of customers are "regular people": teachers, students, parents, business owners, musicians, accountants, financial planners and lawyers. They're busy people with social lives, careers and families. You don't have to live in the gym all day to get fantastic results with this system.

It doesn't matter what your goals are: Most of the principles are the same whether you want to lose 10 pounds or 100 pounds; whether you want to be 13% body fat or 3% body fat; whether you want to compete in a bodybuilding or fitness show or you just want to look good in a shorts and a tank top.

Whatever your goals, when you finally decide to stop making the same mistakes that have been holding you back and you diligently begin applying the techniques in Burn the Fat Feed the Muscle, you can literally choose any body you want:

1. The body of a competitive bodybuilder or fitness model
2. A lean and ripped body with "six pack abs," and nice muscle definition,
3. A fit and lean body with nice shape, and enough definition so you can see your abs and look good in a bathing suit.
4. Just look better than you do now.

Burn The Fat will cost you: $39.95 and has an 8 week money back guarantee
Click Here! to check Burn The Fat Feed The Muscle in detail

Fat Loss 4 Idiots, has been a bestseller over the internet for several years now and you can understand why. It makes things very simple to understand.

It focuses on fast or 'accelerated' weight loss by concentrating on eating patterns and food types. They call it "calorie shifting". Basically eating foods that manipulate fat burning hormones in your body.

They claim low Carb diets don't work, low calorie diets don't work and low fat diets don't work.

Following their program they claim you will:

LOSE 9lbs EVERY 11 DAYS

.....and you will Learn how to:

STOP RETAINING WATER
ORDER FOODS AT RESTAURANTS TO BOOST FAT BURNING
DRINK ALCOHOL WHILE STILL BURNING FAT
SHOP AT THE STORE TO BOOST YOUR FAMILIES METABOLISM
EAT 'MORE' THAN 3 MEALS A DAY TO SPEED UP WEIGHT LOSS
EAT LATE AT NIGHT SO AS TO NEVER GO HUNGRY AT BEDTIME
LOSE WEIGHT REGARDLESS OF YOUR GENETICS
STAY SLIM FOR LIFE

They also give you a list of top fat burning foods

Like all products and programs of this type they claim great success. The difference is you are eating to burn fat, not dieting!
Given that it has been such a great seller over several years, there must be a lot more to it than hype.

Fat Loss 4 Idiots will cost you $39.00

You can click here to check it out in detail.

Top Secret Fat Loss Secret by Dr Suzanne Gudakunst approaches things from a radically different angle, with shocking revelations about why you might be fat.

If you have tried time and again to lose weight but it just seems impossible or if you consider yourself medically obese, then this is a must read.

Dr Suzanne's web page feels a little sensationalist and you could say uses shock tactics. When you look at the reasons why though, it is quite understandable.

She reveals in shocking detail the plaque that builds up in all of our intestines. This gunk is left a result of the chemicals used in today's food processing. When it builds up to extreme levels (check out the gross pics!) it can cause difficulties in your intestines, preventing absorption of nutrients and leaving us forever hungry.

She also talks about certain parasites that live in our colon (check the even more gross video!!)

Lots of testimonials with photographic evidence of the success of her program.

She concentrates on eating the right foods to rid yourself of all this harmful gunk and allowing your body and you to eat normally again.

Dr Suzanne says:

"The Reason You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! ... The Reason You are Fat and Unhealthy is Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts!"

"...And Now I'm Going to Show You How to Get Rid of All of It so You Can Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more - and Keep It Off FOREVER!!"

Top Secret Fat Loss Secret will cost you $37.00

(the price will apparently go up soon)

You can click here to check it out in detail.

The Rapid Fat Loss Handbookby Lyle McDonald approaches weight loss in a scientific way.

McDonald criticizes crash diets and the like but claims you can lose body fat very quickly mainly by 'altering' your diet, as apposed to actually 'dieting'. There is a small amount of exercise involved.

There may be one of those annoying pop-up things appearing when you go to his site, but it is only offering you a free mini course and free subscription to his newsletter.

McDonald claims you will lose 10~20 pounds in 2 weeks.

In Rapid Fat Loss you'll learn:

"The difference between body weight and body fat and why you must separate the two
Just how fast you can lose both weight and fat
How to estimate your current body fat level (you'll use this value to set up every aspect of the rapid fat loss plan)
Which nutrients are crucial for maximum fat and weight loss
The basics of human nutrition (includes a discussion of protein, carbohydrate, fat and alcohol)
Exactly how much and what type of exercise you should do to maximize fat loss Completely updated in the new edition
Why doing too much of the wrong kind of exercise can actually hurt your results
Why metabolic rate slows when you diet and how to prevent it
How deliberately breaking your diet on the rapid fat loss plan can improve results
A step by step method for setting up the rapid fat loss diet Completely updated in the new edition
How to end the diet and move back to maintenance eating (this may be even more important than how to lose weight quickly in the first place)
How to use the rapid fat loss plan to kick start weight and fat loss before moving back into a more "conventional" fat loss diet."

With the handbook you also get a free home exercise program and free online diet calculator to help you plan your meals.


The Rapid Fat Loss HandbookBy Lyle McDonald will cost you $34.95
and has an 8 week guarantee.

You can click here to check it out in detail.

Fat Burning Furnace is written along similar lines to Fatloss4Idiots and Rapid Fat Loss.

Rob Poulos tells you how he tried unsuccessfully to lose weight all his life and how he finally succeeded There are lots of testimonials. Again, he criticizes fad diets, which he himself labored through to no avail.

In his program you can eat "delicious foods" throughout the entire day. Again it is all about using the right foods and your body's own natural resources to burn that fat.

There is some exercise involved. If you visit his site there is one of those annoying pop-ups but again it's only offering you freebies.

This is what Rob has to say about his methods:

"No counting calories or food measuring. My method uses the simplest and easiest way to pick delicious fat burning foods to create an almost endless variety of meals and snacks.

No separate long and frequent workouts for fat loss, strength building, flexibility, or health. My method uses 1 simple 15-26 minute workout.

You don't need to use any fad diet tricks or nonsense. Not low carb, low calorie, low anything. In fact, I will show you that these types of diets are the WORST thing you could ever do for permanent fat loss.

No super-human willpower necessary. I HATE trying to stick to unrealistic and demanding diet and exercise programs and I bet you do too. You'll never have to beat yourself up for saying "Yes please!" to that piece of birthday cake...

The fat you lose and the body you gain does not depend on the amount of work you put in. It's called 'igniting your fat burning furnace'

It produces results you can actually measure every few days. Rather than stepping on your scale and seeing if you've lost any weight (which just adds to the frustration - I know)

Burns fat when you're NOT exercising. This means your body burns stored fat 24/7,yes, even while you sleep.

It's completely plateau-proof. I make this claim because my method has the right amount of variety built in.

It's simple and easy to follow and permanent. It's all laid out for you in simple terms and photos so you can proceed with confidence and be sure of your success."

Fat Burning Furnace will cost you $39.97
and has a 60 day guarantee.

You can click here to check it out in detail.

Negative calorie diet effect

What if you could eat a food that not only provided no calories, but actually burned more calories than it provided? Would you eat it?

What effect might it have? And which calories would it be burning?

These are compelling questions. But a negative calorie diet it seems like a ludicrous proposition, something like a perpetual motion machine: great in concept, ineffective in implementation.

But there might be something to it. If a low-calorie food could stimulate your body to process it by creating enzymes, expending more energy than that low-calorie food could produce, the net effect of your caloric intake would be less than zero. If this holds true, you could eat these foods all day and, the more you ate, the more weight you'd lose.

However, most foods we eat today are both higher in calories and easier to process than that. Also, pesticides and other modern pollutants rob food of nutrients that would stimulate that enzymatic process. Preservatives, processed foods, and bad cooking practices finish the job.

So what do you do?

How about a diet primarily consisting of fruits and vegetables?
In a recent study by Dr. Dean Ornish of the University of California, San Francisco, heart patients eating a vegetarian diet with mostly fruits and vegetables, with NO prescribed exercise program and NO decrease in either caloric intake or a reduction in serving sizes, lost an average of 20 pounds each!

Why? One idea is that added enzymes, both from processing vegetables and fruits and inherent in the vegetables themselves, helped accelerate all the chemical reactions in the body, resulting in a faster metabolism.

If one were to identify which foods were negative calorie foods, the diet that resulted would allow you to change part or all of your diet and, without removing any calories, lose a significant amount of weight as well as improving your overall health.

In short, if you were to swap out all your empty calories (aka junk food) for a variety of fruits and vegetables equaling the same calories, not only would you get more of the vitamins and minerals you crave, but you'd be adding enzymes that might well increase your metabolic rate, burning off other bad calories at an accelerated rate. It's like a Jenny Craig dream: weight loss and improved health without exercise or starving yourself.