Weight Loss Review for All Ages - Must Read Before You Lose Weight

The theory is that if you flush these toxins from your body, you will also flush away some of this stubborn fat. It also discusses parasites that can adversely affect your metabolism which is also quite interesting.

Overall, this book is a good read, however it does not provide any real solutions for long term weight loss like some of the other books.  It does however cover techniques that you can apply to "clense" your system, leading to small and short term weight loss.

We do recommend our highest ranked product, but Top Secret Fat Loss Secret comes in highly regarded as our #2 ranked diets.

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Reasons:The last thing you want to do is try a diet that is overly complex.  The simplicity of Fat Loss 4 Idiots makes it very easy to use and some of the weight loss techniques that they outline are very good.

This Fat Loss 4 Idiots system is composed of a short guide outlining the weight loss system.  The information is conveyed in an easy-to-understand manner, however it can be a little sparse sometimes not giving quite "enough" information.

Overall, this book is good and it also includes a pretty good diet generator like our top ranked system.  The book does contain quality information that will help you lose weight, but some of their claims like losing 9lbs every 10 days may not be entirely realistic.

Overall, Fat Loss 4 Idiots is our #3 ranked diet.  It is definitely better than average!

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#4


Burn the Fat Feed the Muscle

Diet Rank: #4

Calorie Guide: No


Diet Generator : No

Product Quality :

Price: $59.95

Calorie Guide: 60-Day

Reasons:Burn the fat, feed to muscle is a sound exercise and weight loss book. An e-book that has been created by bodybuilding champion Tom Venuto, it attempts to teach people all aspects of losing weight while gaining muscle.

Focusing on building muscle can be a good thing as you will burn more calories, however sometimes the ultimate goal of people looking to lose weight is not to become full of muscles, rather thinner.

Burn That Fat is very comprehensive, with 100's of pages in content.  This can be both good and bad as it can become very difficult to understand what direction you should take after reading unless you take notes.  It is lacking a solid diet plan system like our higher rated products.

• This is a quality book and does contain 6 bonuses which do add some value.  It is our #4 ranked product.

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Turbulance Training>

Reasons:The Turbulence Training workout program consists of a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase.

This is a high intensity, low volume type of work out.  If you have ever been to the gym, it is like doing very heavy sets with low repetitions that will build muscle mass much quicker; however it is not entirely practical for those that are looking for low impact, low intensity exercises.  This book is more geared towards people looking to become athlete versus the person looking to lose that stubborn fat with their boot-camp-esque workouts.

These techniques will help you get fit and will work if you try them, but the rigorous nature of the work-outs may not be good for everyone.  All of our top 5 diets do cover the importance of gaining more muscle to increase your overall metabolism and calories burned.  This is very important and is the premises of this book.

• Overall this is our 5th favorite dieting product on the market and the deluxe version does include 10 bonus guides, so it is still a great product.  It is a little more expensive at $97 than our other products, so this cost may not be suitable for all.

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