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Can you say hype? If you're living in any Western world country then you've probably heard of the famous Atkins diet. Whether this is the most successful diet ever or not it's still up for debate, but it certainly is the more advertised one. The Atkins diet has been for a while the most hyped eating plan around and millions of people have tried it at some point or another. This is no exaggeration. It was estimated that more than 3 million people in the United Kingdom alone have tried the Atkins diet at the peak of the hype in 2003.

The basic idea behind this diet is that cutting down on the carbohydrates, while allowing people to eat high-fat food is going to work. One of the best things in favor of the Atkins diet was the fact that it allowed people to eat eggs and cheese and steaks. It sounds like a dream diet actually. Who'd pass up the chance of losing weight while still enjoying a good eggs and ham breakfast? Well, the downside is that you get no bread or salad with that steak. None whatsoever. Which becomes a real problem after a week or so. How much meat can you eat without touching any vegetables at all?

Anyway, the theory is that cutting out the carbohydrates will force your body to use the stored fat in order to obtain the energy needed through the day. This means that you get to eat no bread and pastries, potatoes, pasta, milk, rice, fruit, vegetables (well, there are a couple you can still eat) and, obviously, no junk food or soft drinks. On the other hand, you are allowed to eat red meat, fish, chicken, cheese, mayonnaise, cream, butter and eggs. This is going to be your only food for the first two weeks, which are called the Induction Phase.

The second phase of the diet is called Ongoing Weight Loss and it lets you increase the intake of carbohydrates by 5 grams per day, starting from the basic 20 grams per day stipulated by the Induction Phase. The user must find how far the amount of carbohydrates can be increased before the body is unable to lose between 1 and 3 pounds per week. This is called the Critical Carbohydrate Level for Losing Weight and this is where the amount of carbs stops growing. This phase is supposed to last until you almost reach the desired weight.

With 5 to 10 pounds left to shed it's time to enter the third stage of the diet. This one is called Pre-Maintenance and it's supposed to increase the carbs intake by 10 grams a day in order to slow down the weight loss process. Welcome to the world of 30 grams of pasta per day. The final phase is called Lifetime Maintenance and a lifetime of eating around 90 grams of carbs per day for the rest of your life. Moving from 250 grams or more to less than 100 grams and for the rest of your life could be quite a challenge for many people.

The side effects of the Atkins diet depend on the user. Some people did fine on this diet, some got infections of the kidneys from the high-protein content or heart problems from all the fat food they ate. Dizziness and general weakness are also to be expected as the body goes into starvation mode when denied carbohydrates. With high-fiber fruit and vegetables out of the way you can also expect constipation to become a problem. Also, the lack of many dairy products leads to a significant drop in the amount of calcium absorbed by the body and may cause osteoporosis or other bone conditions later on.

The first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than you take in. If you eat more calories than your body uses throughout the day, these additional calories will be stored as body fat. To prevent a build up of body fat you need to either reduce your calorie intake or increase your daily activity levels - doing both will have the best effect on reducing body fat.

This simply means that the more fat you want to lose then the greater the amount of calories you have to burn off. To help you achieve and speed up your fat loss, here are few things that helps.

Speed up your metabolism-Exercise speeds up metabolism. The more active your lifestyle the more likely you are to have a quick metabolism and lose weight.

Metabolism does control weight, this is true. What most people don't know is that they do in fact have the ability to control and adjust their metabolisms and thereby control their weight. Exercise does speed the metabolism up. The more active your lifestyle the more likely you are to have a quick metabolism and lose weight. It may not be healthy for all of us to get into a highly active lifestyle all at once but it is possible to get there as quickly as you safely can as an individual.

Eat healthy balanced diet- Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat. A large part of the battle in fighting fat and a slow metabolic rate is the western world's view of food as entertainment. In addition to taking on an active lifestyle you will need to stop looking at food consumption as a means of gratification. This is what causes us to be gluttons. Instead of stopping when our hunger is sated we continue on until we are stuffed to get more enjoyment out of it.

Get plenty of rest and sleep- Sleep and other lifestyle patterns can help or hinder the rate at which we metabolize foods. An active lifestyle should lead eventually to being able to exercise to exhaustion; this in turn should keep your metabolism quick and your fat content low. By extending oneself to ones limits you fully utilize the lungs, heart, and muscles and burn fat most efficiently.
Be strong mentally-Try not to be obsessed by your weight. Everyone has a bad day. Do not punish yourself. Try to lose any guilt feelings towards the mistakes you have done. Instead, just move on, start again and enjoy life as it comes.

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Weight loss is one of those subjects that everyone is always talking about. It seems you can't go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you're trying to lose weight, here are a few tips to get you going.

Tip #1 - Stop Talking About Weight Loss!

All that talk about how much you want to lose weight isn't going to make the weight come off. You've got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won't take long to begin seeing the results.

Tip #2 - Slow and Steady is Best

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you're looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you've got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you'll be reducing your caloric intake and increasing your caloric burn rate at the same time.

Tip #3 - Save Your Money

Don't spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won't slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy.

Tip #4 - Weight Loss is a Way of Life

Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you've got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life.

Tip #5 - Weight Loss is More Than a Number

When you're dieting, don't become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn't changing as you would like, your body is. You'll be taking better care of your heart. You'll be lowering your cholesterol levels. You'll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you'll want to keep on being a loser!

I know you aren't going to believe this but I lost 9 pounds in 3 days, by using the hospital three day diet plan. Not only did I come out of the hospital feeling better, I even looked better. It was safe and fast! You can do the same thing with this amazing little diet and frankly it doesn't taste that bad. Read on to find out about it.

Have you ever had to spend more than a day in the hospital? If you have, or if you know someone who has, you probably have seen the food they serve. Hospitals have been somewhat notorious for serving "bad" food - i.e., food that tastes yucky, bland, or boring.

Of course, most folks probably think that because the hospital tends to be more interested in serving healthy foods, and they have to produce them en masse. Even still, the meals being served from those little plastic trays are getting tastier and more nutritious all the time. Not only has medical care improved over time, so have nutritional guidelines and food preparation techniques.

The Hospital Three Day Diet is pretty tasty, and it is true that it is a diet you might find in the typical hospital setting, but that doesn't really automatically mean it is going to taste terrible.

The Hospital Three Day Diet is based on the chemical components in the food, so it is a very strict diet that does not allow you to do any substituting. The idea behind the Hospital Three Day Diet is that the foods work in combination to help you lose weight. You are supposed to follow the exact plan for three days, then stop. It is supposed to be used as a motivational "jump start" to boost your weight loss plan. If you find yourself wanting an additional boost, it is acceptable to follow the hospital three day diet, eat sensibly and reasonably (don't pig out) for four days, and then follow the plan again.

Here is what you get to eat on the Hospital Three Day Diet:

Breakfasts

First Day: A cup of plain black coffee or tea, ½ of a grapefruit, 1 slice of toast with nothing on it, and a tablespoonful of peanut butter.

Second Day: A cup of plain black coffee or tea, 1 egg, 1 slice of toast with nothing on it, and ½ a banana

Third Day: A cup of plain black coffee or tea, a small apple, 1 ounce of cheddar cheese (sharp or mild doesn't matter), and 5 regular saltine crackers with nothing on them

Lunches

First Day: A cup of plain black coffee or tea, 1 ounce of cheddar or 1 slice of toast with nothing on it, and ½ cup of tuna (plain, packed in water)

Second Day: A cup of plain black coffee or tea, ½ cup of tuna or 1 cup of low fat cottage cheese, and 5 regular saltines.

Third Day: A cup of plain black coffee or tea, 1 hard-boiled egg, and 1 slice of toast with nothing on it
Dinners

First Day: 3 ounces of lean meat (chicken), 1 cup green beans, 1 cup of carrots, 1 small apple, and - get this now - 1 cup of vanilla ice cream (woohoo!)

Second Day: 2 beef hot dogs (sans buns), 1 cup of broccoli, ½ cup of carrots or turnip greens, ½ banana, and ½ cup vanilla ice cream

Third Day: 1 cup plain tuna again, 1 cup cauliflower or 1 cup kidney beans, 1 cup carrots or beets, 1 cup of watermelon or cantaloupe, and ½ cup vanilla ice cream.

See why it gets its name? Can't you just picture the hospital orderly handing you these exact things to eat during your brief stay? There must be a reason for that, and trust me, this diet works. In three days, I lost nine pounds, which was just enough to look better in that little black dress I bought on Tuesday for Saturday.