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1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 1 person)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

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Truth about weight loss

 

If you are going to lose weight, you may as well do it right and keep it off.

At wholefoodsite.com it will teach you about changing your life and eating well.

I am a personal fitness trainer who wants to help accomplish your goals, the only requirment is to be a part of wholefoodsite.com.  When you do this I will help you through email to help accomplish your goals.

All diets or weight loss programs accomplish one of two things: make you take in less calories, or make you burn more calories.

The problem is most go about it in the wrong ways.  Even most supplement or network companies teach you to eat poorly and supplement well.  I am here to say you must be an active person, eat well 80 to 90% of the time, exercise and you will see results.

If you are located in Nashville, and need a personal trainer to help shed weight or just maintaingo to wholefoodsite.com. I have access to several clubs: public or private.  If not in Nashville I will help through email or phone.

Check out the store and site today to get health, and weight loss information.  We have great snacks and meals that are made of organic whole foods.

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CLICK BELOW to watch The Whole Truth DVD, 16 minutes that can transform your health forever!

www.wholefoodsite.com

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What about Chocolate 

Some "chocoholics" who just couldn't give up their favorite treat have inadvertently done their fellow chocolate lovers - and science - a big favor.

A recent study at The Johns Hopkins University School of Medicine was focused on blood platelets and blood clots. The study participants, some of whom were fond of eating chocolate, were given a list of foods to avoid - the list included chocolate. It seems that some of them ended up indulging their cravings for chocolate during the study.

Amazingly, their indulgence led to researchers to an important discovery which is believed to be the first of its kind. Through biochemical analysis, the researchers are now able to explain why just a few squares of chocolate a day can reduce the risk of heart attack death in some men and women by almost 50%.

It turns out that the chocolate decreases the tendency of platelets to clot in narrow blood vessels. "What these chocolate 'offenders' taught us is that the chemical in cocoa beans has a biochemical effect similar to aspirin in reducing platelet clumping, which can be fatal if a clot forms and blocks a blood vessel, causing a heart attack," says Diane Becker, M.P.H., Sc.D., a professor at The Johns Hopkins University School of Medicine and Bloomberg School of Public Health.

Becker cautions that her work is not intended as a prescription to gobble up large amounts of chocolate candy, which often contains diet-busting amounts of sugar, butter and cream. But as little as 2 tablespoons a day of dark chocolate - the purest form of the candy, made from the dried extract of roasted cocoa beans - may be just what the doctor ordered. Are you fond of eating chocolate? Try mixing your high quality dark chocolate with some Phi Plus - you might be amazed by your own findings.

FUNNY 

extreme funny

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