Weight Training DVD - What's Hot

Looking for the perfect weight training DVD can be a frustrating, confusing and sometimes overwhelming task. The marketplace is flooded with every imaginable kind of workout DVD. On top of the several thousand that already exist, new DVDs come out every few months. How can you find out which ones are right for you?

To help narrow down you choices, you can go through an easy and logical five-step process to help hand pick the most precise and appropriate weight training DVD for what you are trying to achieve.

Step 1: Assess the preferences you have for your workout. Do you want to join a health club or a gym? Would you prefer to use the workout DVDs in your own home in private? Do you want to see a group of people doing the exercise program together on screen or do you want to watch one fitness professional? And so on and so forth.

Step 2: You should analyze the point from which to start from. Are you an inexperienced beginner? Or are you a workout verteran looking for some variety in your fitness program? Or is it that you just need to firm up and tone? Workout DVDs that are structured to incorporate principles of gradual progress with specific exercise programming are the best as they can provide plenty of intensity for someone who has been working out regularly as well as take a beginner through various stages over time.

Step 3: There are a few excellent, less known workout specialists who are creating and marketing their own brands of efficient, safe and very effective weight training DVDs. Finding a fitness professional such as this is a great way to start off on the right foot. Then see what else you can learn about their fitness philosophy and weight training programs.

Step 4: Make sure there is a return policy for the DVDs you purchase. If the DVDs you have chosen are good one, you won't want to return them.

Step 5: Use your new workout program. If you don't use system consistently and properly, you won't see results. It's as simple as that. Put in the effort and you'll see results. You should plan on following the workout schedules or progression plans that are included with the weight training DVDs if you expect to get closer to you fitness goals.

Just stay clear of workout programs with minimal guidance or no planning and ones from professional bodybuilders as I mentioned earlier, as those types of programs will only slow down your progress and could lead to injury.

Before you even consider starting your weight lifting routine, you'll want to memorize these 5 crucial tips:

1. Give yourself realistic short and long term goals.

2. Commit yourself to a single program for at least 12 weeks.

3. Educate yourself on proper weight training.

4. Find a professional to train you in the proper techniques.

5. Focus on gradual progress rather than quick results.

Weight Training Tip #1 - Set Your Goals

You can't expect to be flexing on the cover of Men's Health in just a year. You need to consider how much muscle you wish to gain in the next three months. And then start to think about the next six months, and then start to think about next year. Work backwards from your finish line.

Weight Training Tip #2 - Commit Yourself

The only reason anyone ever fails in their training is because they just aren't committed to their ultimate goal. Research and find a weight lifting routine that suits you and your long-term goal. Find out what a program is all about before you decide to proceed with it.

If you're unsure of any detail about the weight training routine you're interested in, try contacting the author just to make sure you have no doubts about how to correctly preform the workout. After you've decided on a program promise yourself you'll see it through to the end.

Weight Training Tip #3 - Research

Ask yourself, how much do you really know about how muscles work? If someone asked you to help them build an impressive amount of muscle in the next 12 weeks would you be able to tell them how? Would you even be able to do something like that yourself? Probably not.

In order to train well you need to know exactly how your body works from nutrition to recovery to your muscles. Find a book or a trusted website and learn all you can about proper weight training, you won't get the results you want and might even end up hurting yourself if you just try to wing it.

Weight Training Tip #4 - Learning The Proper Method

Would you trust yourself to drill your own teeth? Would you trust yourself with repairing your own car? If you have no proper training or experience in dentistry or mechanics you go and find a professional to do the job for you. Why should it be any different with weight training?

Too many people in North America just sign up for a gym and end up doing more damage to their tendons, joints, muscles and just overall health in general by thinking they can teach themselves. Leave your ego behind and make sure to find a trainer who can share their expertise with you and teach you proper weight training routines.

Weight Training Tip #5 - Gradual Progress

You don't need to add 20 lbs. to your bench press after one week. However, consider if you added just 2.5 lbs. each week over the course of the next year? You'd gain some serious muscle!

The secret is simply doing a bit more every week or from workout to workout so that you gradually increase strength at a beneficial and healthy pace. Whether it's just that one extra set, that one extra rep, or that added 2.5 lbs you're going to see clear progress in your weight training.

In Conclusion

Remember these 5 weight training tips and you will see amazing progress in your weight training routine while staying injury free. To Learn more about the above tips, I recommend the No Nonsense Muscle Building System for both beginners and veterans alike. There's some really good free info at the link below.

When discussing weight training, the question of what is the best way to get a flat stomach with six pack abs will eventually come up, so I wanted to touch upon that here.

One of the biggest misconceptions is the belief that ab workouts help you lose belly fat. Practically everyone has some kind of excess body fat on the stomach, and the best way to get rid of that keeps eluding most people.

The main problem is that ab workouts don't burn the fat from your stomach. These exercises only strengthen the abdominal muscles underneath the fat. The best tactic is focusing on a complete body workout that increases your metabolism to increase and induce a fat burn hormone response from the workout program itself.

Keep in mind that cardiovascular exercises don't necessarily cause the best metabolic response either. Not that it won't help, but it's ideal to create a well rounded fitness program which focuses on working the entire body with multi-joint exercises and training at higher intensity levels. In other words, the right kind of weight training will do more to lower body fat, than a run on the old treadmill.

You see, a high focus body workout combined with a regular, balanced diet high in nutrients is the key to getting rid of that extra fat. This plan is much better than hoping that crunches and leg raises are going to get rid of the belly fat.

Amazingly, most people still believe that you have to do ab workouts every day with hundreds of reps to get rid of stomach fat. People give this erroneous advice daily on every fitness forum. It's best not to waste your time on this advice.

Before you question me with "how can a fitness expert recommend against abdominal exercises?" keep in mind that a certain amount of ab-centric exercise included in your plan is helpful.

Abdominal exercise will strengthen the muscles, as well as help your back and posture if done correctly. It's important to remember that ab exercises aren't needed for getting rid of stomach fat. The few ab-specific workouts that I do are for my core's benefit over anything else. Yet, my waist is 30" at age 46.

Working out with resistance training for the whole body and a balanced diet are the most paramount factors. A lot of the whole body exercises also indirectly work the abs and core because of the stabilization needed for the more difficult exercises. Especially exercises like chin ups where you have to stabilize your whole body.

So with all that being said, I recommend you check out my pick for the best abs program I've ever used that set me straight and got those last few nagging pounds off from around my waist. Just click below.

Just want to close with some tips on choosing the correct equipment for your weight lifting routine. It can be a challenge to find the right weight training equipment. It's important to weigh your options and consider what exactly you want to get out of the equipment before you purchase some.

Take some time to educate yourself about the various brands and styles of weight training equipment and what sort of exercises and benefits they offer. You will also need to factor in how much space you have available to set up equipment, how much money you're willing to spend on it, and what sort of exercises you're aiming to do.

One of the most common types of weight equipment are free weights and they offer a tried and true fantastic workout that has stood the test of time. Free weights are usually defined by dumbbells, barbells, kettlebells, curling bars, etc.

Although these types of weight training equipment will allow for a greater range of motion your form will likely be somewhat imperfect if you are a beginner so caution should be used. Even though this type of equipment is usually better for building bigger, stronger muscles, be advised it can also be harmful to use free weights if you don't have a spotter for certain exercises such as the bench press.

Weight machines on the other hand are a valuable tool for someone just beginning weight lifting training or for an intermediate lifter looking for variety. These machines tend to work on a pulley system containing a stack of weights equaling 200 pounds on average, and this weight can typically be altered in 5 or 10 pound increments. This type of equipment offers many different workout options in a much safer environment.

These days there seems to be a workout machine for every part of the body so boredom should not be an issue and these machines are a good choice for your weight lifting program if you're going to be working out alone as you don't run the risk of injury associated with directly lifting weights alone.

Of course if you plan to workout at home then big bulky machines may not be the best choice for you. Therefore, consider what your goals are, where you will be working out and how experienced you are. Then just have fun, train hard and stay safe.