Make use of a healthy diet and exercise to create a bubble of wellness
Welcome to my lens! You'll find information here about lots of things, most of them to do with health, diet and exercise. I'd like to show you that if you eat healthily, and include exercise in your life that you will never need to diet.
Blog snippets
Some recent words of wisdom from my blog!
Stop eating when you feel full. That might mean you leave lots left on your plate, but if your brain is telling your stomach that it's full, then stop, you've had enough.Have you ever tried a sauna? It's good for you! As well as making you perspire which helps to eliminate toxins and impurities from your body, the increased blood flow to your extremities due to the high heat can help areas that have poor blood flow. Inhalation of steam in a sauna can help with respiratory problems too. If you suffer from heart problems, check with your doctor before you have a sauna.
One pound of fat is equal to 3500 calories. To lose weight and stay healthy you should aim to lose no more than 1 to 2 lbs a week. This way you're much more likely to keep the weight off once you reach your goal. Try swapping high calorie foods for lower calorie alternatives. Here are a few examples -
Swap whole milk for half fat or reduced fat milk
ice cream for sorbet or frozen yoghurt
cheese sauce on pasta for tomato sauce.
Visit my blog for more advice Click here
Pamper yourself
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The Link List
Use these links to find info. from my blog and other web sites that can help you create your bubble of wellness.
- Healthy Weight Loss
- A blog that helps you to lose weight the healthy way - using a healthy diet, not a weight loss diet. Find out about the foods that are full of goodness and eat yourself to a healthy you.
- Manoir de Loguevel
- A great well being centre. You can rent one of the gites or just go for a day of pampering. Massage, beauty treatments, sauna, Jacuzzis and more. Set in the countryside of Brittany, France.
- Healthy Weight Loss|Reviews
- Find reviews of different diets on this page
- Healthy Weight Loss|Post pregnancy
- How to lose weight if you've just had
a baby. Plus links to other sites with practical advice. - The World's Healthiest Foods
- Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
- Mediterranean Diet
- This is the popular, downloadable copy of Mediterranean Diet which has an easy, healthy, achievable weight loss program and includes charts, healthy recipes and diet comparisons.
- Negative Calorie Foods
- The Original Negative Calorie Foods eBook
New Year Resolution: To try negative calorie foods & diet to lose that extra fat to attain a slim & fit body. - Fitness Equipment, Rowing Machines, Gym Equipment, Exercise Bikes & More - Fitness Superstore
- Fitness Equipment from Fitness Superstore, Rowing Machines, Exercise Bikes, Treadmills, Gym Equipment - Largest UK Showrooms
If you like this lens, please leave a message!
missmaudie wrote...
Glad you like the Mediterranean diet Gary, I think it's great too!
Becky, you can comment on the Lens here
Posted June 11, 2007
Lensmaster
Becky wrote
im not sure what to put here
Posted June 10, 2007
Lensmaster
Gary wrote
Very impressed with the Mediterranean diet - thanks!
Posted May 16, 2007
Herbal and natural product stores
Try these sites - Charlotte Naturals (UK) and Mountain Rose Herbs (US)
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by missmaudie
missmaudie lives in France and loves it. She likes gardening, cooking, music and Jacuzzis
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