Health & Medicine
Antioxidants - Superfoods That Can Save Your Life!
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What's All the Fuss About Antioxidants?
Antioxidants are found in many natural foods - from berries to broccoli, and even coffee and chocolate! They offer super protection for the body against all types of diseases and problems - especially those caused by free radicals.
Free radicals are molecules which have split in an odd way, leaving an unpaired electron floating around. These free radicals are unstable, and they can react with other compounds, trying to get back their lost electron.
The Super Antioxidant Diet and Nutrition Guide:
A Health Plan for the Body, Mind, and Spirit
Eventually, this can lead to conditions such as cancer. Antioxidants help protect against damage from free radicals.
Antioxidants can actually give one of their electrons to a free radical, ending the cycle of reaction! The great thing about antioxidants is that they are stable, even if they lose an electron.
So they can protect the body, without causing additional damage. There are several types of antioxidants that we know of, and there may be dozens, or even hundreds that we haven't yet discovered.
Lycopene is a potent antioxidant that was not even discovered until the 1980s. Before then, we had no idea just how great tomatoes could actually be for us!
This is why it's so important to eat a balanced diet. You can take vitamin supplements that contain antioxidants, but what about those that haven't yet been discovered?
Not only that, but many types of vitamins and minerals have been shown to be difficult to metabolize properly when given in tablet form. They're only fully absorbed and utilized when eaten in their natural state. So taking a pill may not be enough to get the full effect of antioxidants for your body.
Raw Organic Tibetan Goji Berries
Goji Berries: Antioxidant Miracle?
How much antioxidant power do goji berries have?
Goji berries, one of nature's most powerful antioxidants and also known as wolfberries, are mostly grown in the mountains of Tibet. They have been used by the Tibetan people thousands of years as a source of food and healing power.Recently, goji berries have become known as a super food. They contain calcium, potassium, iron, zinc, selenium, riboflavin, vitamin C, and beta carotene all in very significant quantities.
But best of all, they have a whopping 25,300 ORAC score!
So what does that mean, anyway?
The ORAC scale is a scale for measuring the antioxidant content of foods. To compare goji berries to other foods, let's take a peek at the ORAC score of some other well-known super foods.
Goji berries - 25,300
Black raspberries, 7,700
Prunes - 5,770
Blueberries - 2,400
Spinach - 1,770
Broccoli - 880
WOW! Goji berries have over 25 times the antioxidant power of broccoli, and over three times that of black raspberries! Goji berries are truly worthy of the super food title.
You can eat dried goji berries as a snack, like raisins. You can use them in cookies and other baked goods. And you can blend them into smoothies for a wonderful sweet berry flavor! Gogi berries are one of the best antioxidants you can find on the market today!
The Antioxidant Miracle
The Antioxidant Miracle: Put Lipoic Acid, Pycnogenol, and Vitamins E and C to Work for You
Amazon Price: $10.85 (as of 10/07/2008)
List Price: $15.95
This is an amazing book that details the wonderful health benefits of antioxidants. Learn about the most powerful types of antioxidants, what foods are highest in them, and how they can help you live a longer, healthier life!
Release Date: 12/31/1969
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Foods High In Antioxidants
These are some of the best antioxidant rich foods:
- Goji berries
- Acai Berry
- Chocolate (especially dark chocolate)
- Black raspberries (blackberries)
- Prunes
- Bilberry
- Pomegranate
- Blueberries
- Strawberries
- Raisins
- Noni fruit
- Garlic
- Spinach
- Carrots
- Bell peppers
- Squash
- Brussels sprouts
- Sprouts
Antioxidants in Chocolate
Is chocolate really good for you?
You've probably been hearing recently that chocolate is suddenly good for you, right? Do you believe the hype?
Santander Dark Chocolate 70% Cocoa Bar
DARK chocolate, especially 65% or greater cocoa content chocolate, is very high in antioxidants, and has less sugar than milk chocolate. Does that mean you can eat all you want? Of course not.
It still contains sugar, and is high in fat. You can feel free to have an ounce or two per day, but don't go overboard. Too much of a good thing isn't always a good thing. :)
100% Pure Gogi Juice by Genesis
* Helps reduce & alleviate anxiety & stress.
* Improves mood and energy.
* Rich in trace minerals.
* Powerful antioxidant.
* Polysaccharides to boost immune system.
* Gogi is richest source of carotenoids on Earth.
Gogi100 By Genesis - 100% Pure Gogi Juice
Goji 100 by Genesis Today
32 fl. oz
100% Pure Goji Juice
Published in prestigious health journals such as Internal Immunopharmacology, The British Journal of Nutrition, China Pharmacology and Toxicology, Journal of Chinese Herbal Medicine.
And to our knowledge, Genesis offers the ONLY
100% PURE Gogi Juice on the market today. You get
30,000 mg of pure Goji Juice in just 1 fluid ounce!
Here are some of the reasons why I love this particular berry drink.
* Pure goji juice is the richest source of carotenoids among all known plants and foods around the world! Goji berries have more beta carotene than carrots. Enzymes in the liver also transform beta-carotene into vitamin A.
* This powerful antioxidant berry contains over 25 times the antioxidant power of broccoli to fortify the body against disease and to provide energy the body needs in healing.
* The polysaccharides contained in the goji berry are powerful immune system boosters. Specifically, there are four unique polysaccharides in goji - LBP 1, 2, 3, and 4 - which have been found to be secretagogues, substances that stimulate the pituitary gland's secretion of the powerful innate anti-aging hormone hGH (human growth hormone).
* Gogi juice contains significant amounts of zinc, calcium, selenium, phosphorus, and germanium in addition to many novel compounds not found in other foods or plants, such as solavetivone.
Makes me wonder...
Could the goji berry be a major reason that the Tibetan people are famous for their longevity? It's certainly not due to a lack of harsh environment!
Antioxidant Rich Foods
Unlock the Power of Antioxidants in Your Body!
The Super Antioxidant Diet and Nutrition Guide: A Health Plan for the Body, Mind, and Spirit
Amazon Price: $13.57 (as of 10/07/2008)
List Price: $19.95
"My husband and I tried the eating and exercise from this book. We not only shed pounds quickly, we feel healthier than ever--less pain and allergies. Blood tests before and after showed reduced inflamation, lower triglycerides, huge increase in red blood cells and infection fighting T-cells. I finally feel like I'm cooking in a healthy way."
Release Date: 12/31/1969
Avg. Customer Rating: 
Usually ships in 24 hours
10 Ways to Get More Antioxidants
Get more antioxidants into your diet!
- Eat dark chocolate instead of milk chocolate. Dark chocolate should be at least 65% cocoa.
- Drink coffee or tea instead of soda.
- Add goji berries and their juice to baked goods or smoothies.
- Have fresh berries on your ice cream or cereal.
- Add fresh spinach leaves to your salads.
- Eat sprouts on your sandwiches instead of lettuce.
- Add shredded carrots and squash to soups, stews, spaghetti sauce, and baked goods.
- Spread roasted garlic onto whole wheat toast for an amazing snack.
- Blend fresh fruits into delicious smoothies. Freeze the fruit before blending for a thicker, colder smoothie.
- Use fresh and dried fruits in savory dishes. Add mango salsa to fish, pears to beef dishes, and raisins to ham.
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What Super Antioxidant Food Do You Nosh on for Good Health?
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JanaMurray
My favorite supplement, Dark Chocolate! :) Posted September 17, 2008 |
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geetoo
Healthy lens. I could find a lot of great information. Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Thanks for sharing your knowledge. I come across a similar informative blog Antioxidants Please visit this blog to find more information about Antioxidants. Posted August 26, 2008 |
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ProfitBoss
Awesome lens! Very well organized and TONS of excellent information. I don't think people really understand about antioxidants. I am currently experimenting with antioxidants and Caralluma which is all natural in combo with the Goji berries in my dieting program. 5 stars on your site! Posted July 13, 2008 |
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RedSportNiac
This is interesting knowledge. Thanks for sharing it. Posted July 10, 2008 |
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Lifeteam
Good Stuff. Very interesting and nformative piece. Posted May 05, 2008 |
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Lifeteam
Good Stuff. Very interesting and nformative piece. Posted May 05, 2008 |
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funwithtrains
Nice Lens! 5 stars and a favorite! Please visit my Marklin Trains lens. Posted April 22, 2008 |
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dtbs
Great lens! I'm still sorting through all the information.:) Please check out mine at--------------> squidoo.com/dtbs. Posted April 22, 2008 |
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collagen
Great lens I am sure will be helpful for many and solving problem for others. Keep up a good work. Health And The Magic of Good Sleep Posted April 19, 2008 |
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intheflow
Love your lens, great info. I'm a big fan of raw chocolate. Expensive but soooo good. It has the highest antioxidants of any chocolate you can eat because it is in its most natural state. Great work 5*! Posted April 15, 2008 |
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Home-healthcare
Hi energysavings, Posted March 18, 2008 |
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energysavings
I love your lens! Lots of great information! I'm especially interested in the juice. I'm wondering if it tastes very good and how much I would have to drink every day to enjoy its benefits. Posted March 17, 2008 |
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PricePiece_Marketing
Very informative lens. 5 stars! Posted March 06, 2008 |
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MarSi
WOW! I am absolutely charmed by your lens. That is some straight to the point information and pictures are well chosen. Thumbs up!! Posted March 02, 2008 |
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AEAdviser
Good information for us all, 5*! Drop by Party Time! Posted February 24, 2008 |
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mulberry
Nice lens, I love learning all that I can about nutrition. Thanks for the tips! Posted February 21, 2008 |
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Gatsby
5* This lens is right on target. It will help lots of people. This is a wealth of information and you put some serious work into it. Posted February 18, 2008 |
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DogWhisperWoman
Very timely and well done 5* lens. People are becoming more and more aware of the value of this information Posted February 18, 2008 |
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Becca_Sanz
Your lens is very informative. Staying healthy is very important. I hope you will support movement to promote Healthy Food on college campuses. Lensrolled and 5 *'s. Posted February 18, 2008 |
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Home-healthcare
What's here
- Raw Organic Tibetan Goji Berries
- Goji Berries: Antioxidant Miracle?
- The Antioxidant Miracle
- Foods High In Antioxidants
- Antioxidants in Chocolate
- More...
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