What Does An Anxiety Attack Feel Like?

When we talk about people having an addiction we may say "they have a monkey on their back". Well when you are talking about what an anxiety attack feels like an elephant is more appropriate then a monkey. Having an anxiety attack feels like a giant elephant of stress is crushing down on you and you can't escape. There may not even be a rational reason why you feel this way. I once remember I had an anxiety attack about how my car was parked. The two people I was with thought I was nuts. I literally started to have a brake down because my car wasn't in the space straight. To on lookers it may seem like such a small thing but to you it's really a combination of a lot of things all coming down on you at once. Here are some physical signs of anxiety attacks:

• Shortness of breath.


• Sweating.


• Fainting.


• Chest Pains.


• Nerves tick.


• Aggression.


• Hysteria.


• Irrational behavior.

Those are just a few things you may feel during a panic attack. Keep in mind there are other things that may cause the things in the above list so always consult your doctor.

If you have ever taken anti-anxiety medication you know that it has nasty side effects including increasing dependency, irritability, sleepiness or sluggishness. Who would want to live with that? I remember taking my anxiety medication and sleeping an extra 4 hours a day I always felt like taking a nap and I never got anything done. My family and friends suffered from me taking the medication. I am happy I have discovered other ways to cure my anxiety attacks but I wish I had found Free-Your-Anxiety.US sooner.