What Is Memory Retention

There are many ways of classifying the human mind and its ability to retain information. One of the most often used classifications are based on the duration of memory retention, specifically the sensory, short term and long term memory. Short term memory refers to the recent memory, and is usually only held for a very short period of time. A common example would be when you meet many new people, cursorily introduced at a party. Long term memory, on the other hand, can be thought of as a database where all the information that you have learnt is kept. Sensory memory is conveyed through your senses of sight and sound, where you keep these "images" in your mind.

Sleep
Having sufficient sleep is a necessity to improving your memory. Studies have shown that the sensory memory is able to be more firmly embedded in the long term memory when there is adequate sleep. Research has also shown that facts and other information are also able to be retained and recalled with greater ease when paired with sleep. This has been attributed to the fact that sleep strengthens the memories and causes them to be less vulnerable to environmental interference.

Emotions
Emotions also play a big part in memory retention. The emotional impact that an image, word or event has on the individual has a huge impact on it being stored in the long term memory. This is as the amygdale, the portion of the mind that is related to emotion, is an important factor in adapting memories according to importance, based on the intensity of the emotions. This is regardless of the nature of the emotion.

Memory Retention Tools
The human mind is a complex element of our cognitive abilities, and memories can be either verbal or non-verbal. There are many techniques for retaining information. These include organization of information through meaning, where associations between new information is received and linked with information already stored in the long term memory. Other forms of such memory retention techniques include visual organization, by linking information to visual images, and organizing through similarities, where similar concepts or objects are grouped together based on certain characteristics.
Mnemonic devices are another often employed tool in memory retention. The use of acronyms is common, especially in branding, where a sequence of words is easily recalled based on the first letter of each word in the list being used to form a single, new word. Acrostics are commonly used as well, when the list of words is required to be learnt in a specific order. Rhymes or songs that are catchy are used, putting new words into a familiar jingle in order to better capture and retain information.

What is memory retention? Visit www.photographic-memory.org today for more useful tips and guides!

Studies have showed that rapid forgetting occurs in the FIRST TWO YEARS after learning. Thereafter memory stabilized and remained at above chance levels for the remainder of the period. Knowledge that is still retained after approximately two years appears to remain intact indefinitely.

At the same time, although you are able to retain most of your memory, memory for details and highly specific facts would decline rapidly. But memory for general principles will be extremely stable and showed no forgetting over a 12-year period.

As we grow old our memories begin to fade. We no longer remember the small details of our past and some people even lose connection with their past. This often leads to depression and social isolation for people with acute memory loss and diseases such as Alzheimer's disease.

Brain enhancing vitamins facilitate the brain to manufacture the right amount of proteins and fats to enable its smooth functioning. These can be taken as natural and easy-to-use nutritional supplements, thanks to the modern science which has enabled manufacturing of a large number of vital vitamins for the brains.

Some of the most important nutrients that help preserve the memory are antioxidants that are popular for their cell-protecting properties. A recommended dose of antioxidants combined with vitamins for the brains such as vitamins C and E are known to support having strong memories.

Simple intake of these brain vitamins may help stave off Alzheimer's disease, reduce the degeneration of brain cells and eventual loss of memory.

Do include a healthy diet which consists of fruits and vegetables including berries, prunes, raisins, and garlic. Fish oil supplements, fatty acids found in salmon, tuna or sardines are also a good source of essential brain enhancing vitamins. These foods are rich with Vitamins C and E and can help to enhance the brain and your memory.

What is memory retention Visit www.photographic-memory.org today for more useful tips and guides!

Causes Of Memory Loss

Develop A Photographic Memory