Fat Burning Foods

Your body is equivalent to machinery and machines need some type of fuel to run on. The body's fuel source are the calories we take in from eating food. The metabolism can be considered the "engine" of the human body; it is what runs the calories we take in by eating.

Some people seem to think that there are different kinds of calories such as fat, sugar, or carbohydrate. This just is not so and if it were it wouldn't matter. A calorie is simply a unit of measure and it isn't any easier or more difficult to burn "fat" calories than "carb" calories.

There are certain foods you can eat that will raise your metabolism naturally so these foods are referred to as fat burning foods. These are very important because how you utilize them is directly related to the fat burning hormones released and controlled by your brain every time you eat something.

Whenever you eat, the brain releases one of two kinds of hormones, one that burns fat and the other one stores fat. Whatever mission they are sent to do they are your "FAT BURNING HORMONES" and which way they go can be directed by the food you eat.

By now you, all you want to know is WHAT ARE THE FAT BURNING FOODS?
So here you go:
1. Grapefruit. This dude has a ton of citric acid that gives it an incredible capacity to block the absorption of insulin into the body for up to two hours.
2. Spicy Foods. Hot foods, such as chili, can raise the metabolism as much as 50% for almost three hours because of the chili pepper. Hot pepper generates body heat and it will burn calories trying to cool it back down. This makes Latin, Indian, and Thai food excellent fat burning foods.
3. Bananas. They have a very high potassium content which has a tremendous impact on your metabolism. Green bananas are better because unripe bananas are also loaded with resistant starch.
4. Fish. Especially salmon and not fried or breaded is excellent to eat (baked or grilled). Also there is the added bonus with the high proportion of omega-3 fatty acids that fish tends to have.
5. Oatmeal. It retards the release of glucose into your bloodstream which helps the metabolism to stay elevated. There are a ton of good things about oatmeal.

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To maximize fat loss you should drink between 8 and 10 glasses of water per day. Why? Because drinking water is acknowledged to be the most direct simple way to flush toxins out of your body. It is now a known and accepted fact that a higher level of toxins within the body and organs cause the body to store fat a lot more easily. It's very important to evenly distribute your water intake throughout the day, and you should never drink more than 8-10 ounces water at a time. In fact, if you drink 2 glasses at one time it will actually not benefit you as much. Drinking water greatly affects the fat loss process and it makes the other rules work twice as well, so it's important that you follow this rule. If you cannot drink 8 to 10 glasses per day try drinking 6 glasses, that's better than most people do. Remember each glass should be about 8 ounces, an adequate healthy amount.

To increase fat loss you need to start eating at least four meals every single day. Each meal has to be a minimum of two and a half hours apart. This will burn fat because your body doesn't pay attention to a total daily calorie intake, your body performs on a calories per meal basis.
Therefore, if you eat too much at any single meal then
You end up storing fat even if your daily caloric intake is low.
You need to eat four to six meals per day, and you need to spread them out as evenly as possible so that your body receives fewer calories per sitting. This practice forces your body to burn fat - if you adhere to this routine every single day. So LISTEN TO ME, it is not how many calories you eat or intake per day but PER MEAL. Eat controlled, EAT MORE MEALS per day, eat less calories per meal, and eat the same number of total daily calories as is healthy (around 2,000).