Creatine Supplementation

Creatine, or creatine monohydrate is an amino acid compound which is made by the body and is used to supply energy to muscle and nerve cells. It is a supplement which is believed to help athletes boost their performance. The simple answer to what is creatine is that it is a compound involved in energy production in the body. It is mostly stored in muscles.

You can obtain needed creatine from food sources such as red meat and fish (high protein foods). The problem here is that a large portion of the amino acid is destroyed in the cooking process. The good news is that our bodies create this naturally from other forms of amino acids. Our bodies will use what it needs then the remainder is discarded through our urine. You can also obtain additional creatine in the form of supplements, either in capsule or powder form, easily found at health food stores or online.

So why do people take creatine? Most of those that are taking this as a supplement are athletes in some way, shape or form. It is believed to enhance athletic performance during high-intensity, short duration activities that include, but are not limited to weightlifting and sprinting. This supplement may also play a role in decreasing muscle fatigue as it is known to minimize lactic acid production in the body. Research has not shown any significant benefit from creatine in aerobic or endurance type sports.

Creatine monohydrate has become widely popular with athletes and bodybuilders. Some believe it to have similar effects as anabolic steroids without the dangerous side effects. It should be noted that the scientific research on creatine is inconclusive regarding its effectiveness. There is no guarantee regarding how it will affect any one individual's athletic performance.

What is the best creatine? This question has been asked countless times by anyone in the sport of bodybuilding looking to take supplements. Creatine is usually at the top of the list. But what type of creatine should you take? There are a lot of options available to you. How do you know what the best creatine is and where you should spend your hard-earned money?

There are many supplement companies in the market today that are looking to sell their products to anyone that will purchase them. That doesn't mean that you are getting the best product for your money. With so many options available to you it is important for you to research what form of the supplement is the best in helping you achieve your goals. Here are some guidelines to help you:

The more science that is behind the product that can substantiate the manufacturers claims, the more likely it is that the product will produce results.

The form of creatine that consistently rises above the rest is Creatine Monohydrate. This is one of the most studied forms of creatine on the market today and its effectiveness has stood the test of time.

Creatine Monohydrate works best when it can maintain its stable formation. So the quicker this supplement breaks down the less effective it is in producing muscular energy.

Research has shown that creatine monohydrate was stable in stomach acid and the formation of creatinine (waste product) was less than 1% of the initial dose.

The same study showed that Kre-Alkalyn (another form of creatine) converted to creatinine 35% more than creatine monohydrate, suggesting that KA is extremely unstable in stomach acid. It breaks down more quickly and to a greater degree than creatine monohydrate, therefore it is less effective.

This means that the creatine monohydrate form breaks down slowly in our system, providing muscular energy much longer than the other form of creatine that was studied.

1] Kre-alkalyn® supplementation has no beneficial effect on creatine-to-creatinine conversion rates. Tallon MJ and Child R

What is the best creatine? The science suggests creatine monohydrate. You can learn all you need to know about creatine and other supplements from an expert in the field of bodybuilding with practical knowledge by clicking here now:

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