So, What Is The Idiot Proof Diet?
Is the Idiot Proof Diet Low Fat or Low Carb?
When we go on a diet, whether it is a low fat, low carb or a low calorie diet, we will probably begin to lose weight. However, after a short period of time we plateau.
The reason for this is your metabolism adjusts to the amount and type of food you're eating in order to maintain your body as it is. You see you may want to lose weight, but your body thinks times are hard, and food is scarce and begins to conserve energy.
The Idiot Proof Diet uses a method called 'calorie shifting' to keep your metabolism from slowing. So you have a healthy diet that's reduced fat, reduced carb and a reduced calorie, all in one - and maintains your metabolism. It's the best of all worlds.
Ok, so what is "calorie shifting"?
With calorie shifting, rather than taking in fewer calories, you shift them from meal to meal. In other words, with the Idiot Proof Diet you will be eating carbohydrates, proteins, fats, and basically foods from each of the four food groups at different times of day, and you are rotating your intake of these foods across different meals over the course of several days - eleven days to be exact. You shift the type and amount of food you take in over that eleven-day time period to fool your body into believing things are good and food is plentiful. As long as your intake of food changes constantly, your metabolism will remain high.
So What's the Best Diet Plan For You?
Is Calorie Shifting a lot of Extra Work?
If you had to plan out the menus you would be using to shift your food intake yourself it would be a massive undertaking. However, with the Idiot Proof Diet Generator, your computer provides the menus and shift the types and amounts of food for you.With the Idiot Proof Diet generator, you have your menus provided, along with grocery lists of the foods you will need to follow the diet. Everything is done for you; all you have to do is follow instructions.
What foods can I eat on the Idiot Proof Diet?
While you are on the Idiot Proof Diet you'll be eating foods from each of the four food groups. Unlike other diets, you won't be leaving out a specific food group such as fats or carbohydrates. If however there is a certain food you are unable to eat, such as if you are a vegetarian or something, you can make certain food choices to accommodate your food preferences.
Do I count calories on the Idiot Proof Diet?
What About Weight Maintenance Once I've Reached My Goal?
As with most diets, the Idiot Proof Diet is not intended to be followed for a lifetime. Healthy eating habits plus a regular exercise regime should be followed, in order to maintain your weight. However, unlike most diets, when you get off of the Idiot Proof Diet, your metabolism will still be high. So that sudden weight gain after a diet won't be a problem. Ready to lose weight?
Click here for a 50% discount. Then for the next 11 days, enjoy the Idiot Proof way to lose weight!
What Is Your Dieting Downfall?
Everyone has an Achilles' heel, what is your greatest stumbling block when dieting?
Deeishere wrote...
My downfall is after I diet. I seem to lose weight pretty well. When I try to go back to "normal" I have a hard time figuring out what is the best food items to eat and still lose weight or maintain.
Right now I am on the smart for life diet and I am doing a journey on my lens.
Posted June 08, 2009
KarriHull wrote...
Just eating period, all the wrong stuff all the time.With FL4I it is so easy to stick to though because first thing when I wake up I eat what i am supposed to eat and i am not hungry anymore so I don't get tempted. I've lost about 10lbs so far, and I am halfway through my second 11 day cycle.
Great lense. Please feel free to post it in my new group "WeLoveFatLoss4Idiots" @
http://www.squidoo.com/groups/We-Love-FatLoss4Idiots-Diet
Also feel free to promote your affiliate site in my new forum, which allows FL4I affiliates to promote the diet in your signature. We just want to help others reach their weight loss goals. The forum is at http://fatloss4idiots.forumotion.net/forum.htm
The main objective is just to get the word out about FL4I because it can help so many people. It is certainly changing my life!
Posted January 19, 2009
Joshua wrote
Hey, you have a great lense here!
I have a Idiot Proof Diet site. I too am a huge fan of the Idiot Proof Diet. Keep up the great work with the lenses ;)
Posted December 16, 2008
BeeJay wrote...
Mine is bread. I'm a breadaholic. And of course bread just turns to sugar and packs on the pounds.
Posted August 14, 2008
Extra - Extra - Read All About It!
Here I've listed articles and information to help you stay healthy.
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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by Arthur Agatston, Joseph Signorile
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Flat Belly Diet by Liz Vaccariello, Cynthia Sass
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<p> Between your full-length mirror and high more...0 points
More Healthy News You Can Use
Fetching RSS feed... please stand byBlogroll and Important Links
Here are some links to blogs and websites germain to this topic.
Top 10 DietsFind your perfect diet - whether it's the Idiot Proof Diet
or one of the other many diets available. For help deciding which diet is best for you, drop by.
Top 10 Diet's Health and Diet Tips
Tips to Help You Live A Healthy Life
Top 10 Diet and Health Tips
Tips To Help You Stay Healthy
Top 10 Diet Health & Wellness Tips
Healthy Tips You Can Use
Click Here For the Simplest Idiot Proof Diet Ever
by BeeJay
One of the featured diets of the Top 10 Diets website and the #1... (more) 
