What To Eat To Get Lean - Isn't There An Easier Way?
Every author of every diet book ever written has a different opinion on the topic. Why else would there be so many different diet books out there these days?
I used to waste time and money reading book after book looking for an easy way to rid myself of some extra weight that had been making me uncomfortable and self conscious for years. But the diets were complicated and restrictive. I couldn't eat the foods I liked and I would end up quitting long before I got any results.
What I really wanted was for someone to lay it out for me, meal by meal, exactly what to eat to get lean without complicated calculations or trying to choke down foods I don't like.
I finally found the right solution for me and I couldn't be happier!
Let me show you what's working for me, and maybe it will be right for you too.
This is how I finally got a handle on what to eat to get lean.
Contents at a Glance
- What To Eat To Get Lean - How Many Calories Should I Eat to Lose Weight?
- What To Eat To Get Lean - Make Those Complicated Calculations A Snap!
- What To Eat To Get Lean - Don't Guess About Calories Anymore
What To Eat To Get Lean - How Many Calories Should I Eat to Lose Weight?
If you're struggling with what to eat to get lean, the main question you are probably asking yourself is, 'how many calories should I eat to lose weight?'In order to lose weight, you must burn more calories than you take in, but that number is different for each person depending on activity level, weight, muscle mass and age.
Pinpointing your own personal magic number of calories per day without a lot of calculations is impossible.
The old way was to write down everything, all the little snacks and tastes that you have throughout the day. Keep track of how active you are, that includes the amount of structured exercise that you do as well as the amount of movement you have throughout your work day. Divide the total number by 7 to give you your daily average of calories consumed, then subtract 500 calories from each day's total in order to lose about 2 lbs. per week.
I don't know about you, but I just don't have time for all that!
Let's take an in depth look and making this time consuming chore much easier.
What To Eat To Get Lean - Make Those Complicated Calculations A Snap!
I use a way cool meal planning software program that does all those complicated calculations for me. All I have to do is enter my gender, age, height, weight, body fat percentage, general activity level plus the amount of exercise I do each day. I can use metric or American Standard measurements.
There are 94 different exercises to choose from, so tracking calories burned by exercise and including those calculations is easy.
Once all my numbers are entered, I simply push a button to get my own personal calorie needs for each day that are based on my body type and activity level. There's no complex calculations to deal with at all.
What To Eat To Get Lean - Don't Guess About Calories Anymore
The program gives me a read out of the number of calories I should eat each day as well as a read out of the number of calories I use with general activity and exercise. It will then calculate EXACTLY what I should eat each day by asking me if I would like to gain weight, lose weight or maintain my current weight.
Figuring out what to eat to get lean really doesn't get any easier than this!
What do you think so far? Do you think it might help you?
What To Eat To Get Lean - Know Exactly What To Eat At Each Meal!
This is the coolest part of all...
Forgive my sloppy circling, but I just get so excited about this part! I know went a little crazy with the highlighter, but I wanted to call your attention to some really important features.
In my opinion, this is where the meal planning software gets so fantastic!
1. You get a read out of exactly how many calories you should eat each day.
2. Pick your percentages of protein, carbs and fat. You can do low carb, high carb, the Zone, the Abs diet, or anything in between. Use the percentages already given, or make up your own. Personally, I love the flexibility.
3. You know EXACTLY how many servings from each food group you should eat each day in a meal by meal breakdown. There are 3 meals per day plus 3 snacks, which means you are eating every 2-3 hours. You won't go hungry!
4. There are 13,339 food choices in the database, so you can choose correct portions of the foods you like best. No need to eat foods you don't like. You can even budget in your favorite treats like cake and ice cream! How cool is that?
5. It doesn't matter if you are a meat eater, vegetarian or vegan! You can tailor your meal plan to the foods you want to eat.
Personally, I think this little program really takes the stress out of what to eat to get lean. I think it would really be worth your time to check it out. It was for me!
What To Eat To Get Lean - My #1 Tip If You're Seriously Considering This Software!
I've been using this software for the last 2 months and have lost 18 pounds. I did learn a very important tip along the way that I want to share with you.Although this meal planning software allows you to budget for treats such as cake, ice cream, pudding, doughnuts, cookies, and other types of junk foods while staying within your calorie limit, I found that when I ate more junk food I only lost about 1 pound per week.
I emailed the owner of this software program and asked why this was happening when I wasn't going over my daily calorie limit. I was told it was because my body wasn't getting enough of the proper nutrients to be able to let go of the excess fat. He suggested I get more of my calories from nutrient dense, unprocessed whole foods and only budget a treat in once or twice a week.
I took his advice and sure enough, the weight started coming off at the rate of 2 to 4 pounds per week instead of 1 pound a week.
If you are seriously thinking of purchasing this program, the biggest tip I can give you is to budget your favorite junk food no more than 2 times per week. It has certainly made a difference in how fast I have been shedding the pounds.
Check it out for yourself - don't let the confusion of not knowing what to eat to get lean keep you from getting the body of your dreams!
Someone finally made it easy, but it's up to you to take advantage of the opportunity!
What To Eat To Get Lean - How To Get Accurate Weight And Body Fat Percentages For Your Meal Plans
Omron Full Body Composition Monitor with Scale
Amazon Price: $229.99 (as of 11/26/2009)
You might not know it, but a regular bathroom scale can be as much as 5 or 6 pounds less than what a calibrated doctor's scale reads.
When measuring body fat percentages, if you don't take the measurements in exactly the same place each time, you won't get an accurate measurement. I don't know about you, but I'm not that accurate with a tape measure.
Because of the difficulty I was having in getting accurate weights and body fat measurements, I finally broke down and got myself a good full body composition scale. It makes entering my weekly meal planning data easy and much more accurate.
This is the one I bought and it displays body fat percentage, weight and BMI. This model is accurate to within 2 pounds my my doctor's scale and that's as good as I have been able to find.
What To Eat To Get Lean - Got A Question? Ask It Here!
Do you have a question about this meal planning software? Ask it here and I'll answer you as best I can based on my personal use of the program.
