Whey Protein Nutrititon
Whey protein is used in the Whey Protein Diet. The Whey Protein Diet subsitutes Whey Protein shakes for meals.
Whey Protein Nutrition BV Rating
Whey isolate 110-159
Whey concentrate 104
Whole egg 100
Milk (Cow's Milk) 91
Egg white 88
Fish 83
Beef 80
Chicken 79
Soy 74
Beans 49
As you can see Whey Protein is off the chart at over one hundred. The good old chicken egg used to the top protein source, and was ranked at the number 100. When whey protein was discovered, they had to make the scale go above one hundred.
The Whey Protein Diet
The benefit of the Whey Protein diet is when you consume 20 grams of protein in a single meal, you will feel full. Your body will not signal your brain that you are hungry. You will have consumed fewer calories, but eaten more protein.
Whey Protein Nutritional Benefits
* Whey protein is a significant source of protein while remaining relatively low in calories.
* It may stablize the sugars in your blood, preventing food cravings and avoiding over eating.
* Whey protein increases glutathione in your blood. This is an antioxidant and is important to your immune system.
* Medical studies at the University of Nebraska have increased the life span of hamsters.
Whey Protein Nutrition
The best resource on whey protein nutrition is
Eat Your Whey to Thin
Find out how to successfully lose weight with whey protein.
If you need to lose some weight, you owe it to yourself to check it out.
More Whey Protein Nutrititon Squidoo
Want to find more on Whey Protein here on Squidoo?Check out these pages...
-
Whey Protein Shake
-
The whey protein shake is the dieters newest, best friend. You mix whey protein powder with soy milk, skim milk, or even water. Throw in some fruit, blend it up and you have a delicious meal replacement. The whey protein shake is high protein and...
-
whey powder
-
Whey Powder is a nutritional supplement. Whey powder is also known as dry whey. Dieters combine whey powder with soy milk to make a protein drink. This whey powder drink is substituted for meals.
-
Whey Protein Diet
-
Do you want or need to lose weight? Have you tried other diets and exercise with no success? Been there, done that. Weight loss is not easy, but the newest whey protein diet offers an alternative to the fads diets.
by adwords-marketing
* High cost to maintain your Adwords campaign
* Poor quality score affec... (more)
Explore related pages
Whey Protein Shake- The whey protein shake is the dieters newest, best friend. You mix whey protein...
Meal Replacement Drinks- The concept of a meal replacement drink is simple. You replace a high calorie re...
Whey Shake- The whey shake is a new breakthrough in dieting. A whey shake used as meal repla...
Find Out Why Optimum Whey Protein Powders is a Very Good Choice- In the past, I would walk into a supplement store and just be... OVERWHELMED by...
Whey Protein Supplements- Proteins are amino acids that are known as the 'building blocks of human tissue'...
Whey Protein Supplements - For Building Lean Muscle Mass- Any athlete undergoing any form of physical training will have protein requ...
