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Whiplash

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Ever been in a car crash or even a small fender-bender?

 

If you have ever been in a car crash and experienced pain in your neck, you have most likely had whiplash. Whiplash is a nonmedical term used to describe neck pain following an injury to the soft tissues of your neck (specifically ligaments, tendons, and muscles). It is caused by an accidental motion or force applied to your neck that results in movement beyond the neck's normal range of motion.

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How Whiplash Happens 

Whiplash usually occurs when a person is rear-ended in an automobile. This causes movement of the structures within the neck changing the normal curve of the upper back and neck. The sudden backward movement (extension) and forward movement (flexion) can cause the joints of the neck to be injured and can also cause the muscles and ligaments of the neck and upper back to be over-stretched. The neck is particularly vulnerable to this type of injury because of its ability to move in many directions. If you have ever been in a rear-end car collision, you may have experienced this type of injury.

Symptoms of Whiplash 

The primary symptom of whiplash is neck or upper back pain. The pain can start immediately or develop days, weeks, or sometimes even months later. Symptoms can vary widely among individuals. Some may only suffer minor discomfort while others experience on

  1. Tightness or spasms of the muscles the neck or upper back.
  2. Pain with movement of the neck, headache and dizziness (symptoms of a concussion).
  3. Difficulty swallowing and chewing and hoarseness (could indicate injury to the esophagus and larynx).
  4. Abnormal sensations such as burning or tingling.
  5. Shoulder pain.
  6. Upper back pain.
  7. Pain in the arms or legs, feet and hands.
  8. Fatigue

When to Seek Medical Care 

The best time to call your doctor is immediately after the injury. If you cannot determine whether an emergency department visit is needed for your symptoms, then contact your doctor and ask for advice. If your doctor is unavailable at the time of your injury, then you should call 911 for transport to the emergency department. The risks associated with a possible neck injury are far too great to attempt to diagnose and treat yourself. You should see a doctor and have your neck braced to keep your head from moving during transport.

Depending on the severity of your car accident, emergency medical personnel may take you to an emergency department immediately. In this case, a cervical collar will be placed around your neck, and your body will be strapped to a long, firm board to prevent any movements until a doctor sees you.

With less severe car accidents, sports injuries, or other accidental injuries, emergency medical services may or may not be involved in your prehospital care. You should call 911 emergency medical services if you develop any of the symptoms above shortly after your injury.

How Whiplash is Diagnosed 

Even if your neck pain is only mild, you should be examined by a health professional as soon as possible. X-rays may be done to rule out any bone fractures. A CT scan or MRI may also be done if there is concern you have a herniated disc or significant ligament injury. These tests are better able to identify soft tissue injuries than plain radiographs.

Treatment Options 

Most cases of whiplash are treated using conservative methods such as:

In most cases patients are encouraged to remain as active as possible.

The use of a soft cervical collar (brace) to temporarily immobilize the neck during the healing process only if pain cannot be controlled. A cervical collar (brace) should be used for only a very short period of time (less than a week).

Ice or heat can be used to control pain, muscle spasm, and inflammation.

Medications to reduce pain, swelling, and muscle spasms are often prescribed and can be very helpful.

A short course of spinal manipulation or mobilization can help in restoring normal positioning of the muscles and joints to allow for an active therapy program.

Physical therapy helps to increase circulation, restore range of motion, and promote healing. The use of modalities such as ultrasound and electrical stimulation should only be used in the early stages of treatment to reduce pain and assist in getting an active therapy program started.

In more severe cases of whiplash, additional treatments may be necessary. Patients with continued neck pain may find relief from trigger point injections. If symptoms persist for more than 6 weeks, it may be due to a more severe injury involving the facet joints or discs. These can be treated with careful use of injections and other procedures that try to block the area of pain. In patients with evidence of a pinched nerve from a whiplash injury, further evaluation may be needed by a spine surgeon. Surgery is rarely necessary and is usually performed to treated herniated discs that have not improved with more conservative non-surgical measures.

Useful Links on how to cope with whiplash 

5 Tips to a Spine-Friendly Work Space
Work might be a pain, but it doesn't have to cause pain. Here are 5 things you should know about how to make sure your office is good for your spine.
How You Can Prevent Back and Neck Pain
Your doctor will help you get out of pain, but it's up to you to keep the pain from coming back. By making some simple lifestyle choices, you can remove one of the leading causes of recurrent back and neck pain; poor posture.
American Chronic Pain Association
The ACPA: Offering support and information for people with chronic pain.

Whiplash Literature 

Advanced Whiplash Care: A Manual for Patients And Professionals

Amazon Price: $12.11 (as of 10/13/2008)

Life After Whiplash

Amazon Price: $12.95 (as of 10/13/2008)

The Whiplash Encyclopedia

Amazon Price: $223.95 (as of 10/13/2008)

Whiplash

Amazon Price: $51.00 (as of 10/13/2008)

Your Whiplash Experiences? 

Please submit your experiences or useful links about Whiplash!!!

financegirls

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Posted March 26, 2007

Actaeon1979

Very good Lens! Very Useful Links. Would like some Legal info though...

Posted August 24, 2006

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