Whole Food Farmacy, Wholefoodfarmacy.com, wholefoods vegetarian food and recipes

Corn E Sampler - Corn to the power of 3! An exciting way to experience the tastes of Cornucopia, Cornaborealis, and Corn of Plenty. The sweet, the plain, and the spicy. Ideal for days on the run, picnics, TV time, or long rides in the car. A favorite of children and teenagers. (3 oz. Cornucopia, 3 oz. Cornaborealis, & 3 oz. Corn of Plenty).

Phi Plus Sample Pack - The Phi Plus Sample Pack includes 24 individually packaged 1.5 oz. sample baggies of Phi Plus. These convenient sample bags are a wonderful way to share the taste of Phi Plus with others and to interest them in joining the Wholesale Club.

Snack Samples- A convenient and affordable way to sample 3 of the Wholefood Farmacy's most popular foods. Includes 1/3 bag each of Phi Plus, Fruitalicious, and Veggielicious Spice. Perfect for a day on the go, a handy treat for the kids, and a wonderful way to share the message of whole food nutrition.

Soup Sampler - The Souper Sampler provides a convenient and economical way to try all four of our pure whole food soups. This sampler pack includes 1/4 bag of each of our four creamy soups - V6 Tomato, V8 Bean, V10 Yam, and V12 Veggie.

Farma C Sampler - The Farma C Sampler is truly an adventure of discovery. It includes Snack A Samples, Corn E Sampler, Smooth E Sampler, and Souper Sampler offering 17 different pure whole foods for your sampling pleasure.

With so many Americans trying to be model thin, is it any wonder that fat has become a dirty word? What most Americans don't understand is that fat is a nutrient as essential to good health as protein, plant minerals or complex carbohydrates. Fat soluble vitamins like A, D, E, & K are worthless without fat. Fat insulates nerves, vital organs, and the body from cold and provides a ready source of fuel for energy and bio-chemical processes in the synthesis of hormone like chemicals integral to life, health and vitality. Good fats are gifts of nature for life. When animals eat the good fats in plants and their bodies concentrate them in to body fat they become secondary fats or saturated fat. Saturated animal fats when eaten have been linked to all kinds of disease in the human experience, such as heart disease. Heart of Gold contains only heart healthy fats from 5 plant oils, blended to perfection and compounded with pure medicinal gold. Gold in the human diet whether absorbed into the blood stream from jewelry through the skin or infused in sops like Heart of Gold, imbibed like Joule', or injected through hypodermics by licensed medical practitioners has wonderful nutritional effects on the human system. Heart Of Gold is a proprietary blend of Extra Virgin Olive Oil, Walnut Oil, Avocado Oil, Grape Seed Oil, Orange Oil, & 24 Carat Medicinal Gold.

Unsaturated fatty acids, polyunsaturated fatty acids and monounsaturated fats are critical to life and health and are in abundance in Heart of Gold. Add our Ra Sea Salt, herbs, or spices and use it as a sop for whole grain breads. Use it to make your own salad dressings, pour it on raw veggies, or steamed veggies. Use your taste and imagination to bring Heart Of Gold into your life! To order visit our products page, Click Here.

Wholefood pharmacy offers the best ingredients and makes eating healthy easy and tasty. Dont have time to cook or shop around for healthy products?

The Seven Principles of Health

1. Fresh Air & Sunshine

2. Water

3. Whole Foods

4. Physical Activity
5. Loving Relationships

6. Passion

7. A Good Night's Sleep

To that end, The Wholefood Farmacy offers healthy, convenient whole food based meals & snacks, non-toxic personal care items, and a website dedicated to "self-care" and a preventative based lifestyle.

Wholefoods has wide selection of foods to choose from.

Buckey Ball Matrix - Buckey Ball Matrix is a Power Punch Energy Snack dedicated to the genius of Buckminster Fuller. This Action Packed food contains the pure energy of honey, white and black sesame seeds, dried whole raspberries, peanuts and olive oil. Buckey Balls are little bursts of pure energy from mother earth. They are made from pure evaporated cane juice, and flavored with the purest essential oils and fruits.

Welcome to the best coffee you'll ever taste! This coffee is a delicious, mountain grown, fair trade, organic coffee that is roasted to perfection. These whole coffee beans are then proprietarily infused with 4 unique, ancient, renown mushrooms. These mushrooms are Cordyceps Sinensis, Ganoderma Lucidum (Reishi), Agaricus Blazei, and Coriolus Versicolor. Known for their immune building potential, these mushrooms render an even more immediate enjoyment as they create a coffee that does not give that burning sensation. Enjoy a great lift without the jitters. Available in Regular and water processed Decaf!

It is a synergistic combination of all natural whole food ingredients including nuts, seeds, grains, fruits, vegetables, berries, herbs, oils, & spices. It is specifically designed to support and enhance all seven body systems. Western medicine calls these 7 centers of the body NervePlexi and their attendant Neuro-endocrine glands. This pure raw food is a delicious snack and a superb meal replacement. Eat your way to "inner balance", health, and closer to your Healthy Weight.

Nutritional Information:
Nutrition Facts

Serving size 2 oz.

Servings per container 8

Amount per serving

Calories 212
% Daily Value*

Total Fat 7 g

Saturated Fat 1 g

Monounsaturated Fat 3 g

Polyunsaturated Fat 3 g

10%

< 1%

13%

13%
Cholesterol 0 g 0%
Sodium 21 mg < 1%
Total Carbohydrate 34 g 11%
Fiber 3 g 10%
Protein 5 g 10%

Vitamin A 1% * Vitamin C 72%*

Calcium 6% * Iron 20% *

AmpliPhi

AmpliPhi is a Red Farina that is designed to support your blood, lymph and immune circulatory system. It is a deliciously spicy, vegetable based Farina and a favorite of those who enjoy an uplifting, energy giving spicy treat. AmpliPhi your day!

AmpliPhi is handcrafted from Tomato, Oats, Almonds, Cashews, Peas, Sweet Corn, Phi Plus, Chili Powder, Chipotle Pepper, & our own custom Rice & Grain Blend.

RED - Circulatory System. Red is a lower frequency color found closer to the earth. Red affects adrenals, colon, legs and blood. Red is strength, vitality, & courage. ____________________________________________________________________

BeautiPhi

BeautiPhi is an Orange Farina that is designed to support the endocrine, exocrine and reproductive system - the places where skin comes from. The delicious combination of whole food nutrition in BeautiPhi will be an eye-opening experience as you see your skin's tone, texture and smooth complexion rise from within to expose the true beauty of your skin.

BeautiPhi is handcrafted from Peaches, Oats, Guava, Raspberries, Almonds, Cashews, Oranges, Wheat Germ, Flax Seeds, Phi Plus, Beat Powder, Evaporated cane Juice, & our own custom Rice & Grain Blend. This is nutrition for the BeautiPhi your day!

ORANGE - Reproductive and Endocrine Systems. Orange is passion, optimism and tolerance.
ClariPhi is a Yellow Farina designed to support your body's cerebro-spinal nervous system. This wonderful whole food nutrition can offer you mental clarity and emotional balance.

ClariPhi is handcrafted from Oats, Almonds, Cashews, Pumpkin Seeds, Walnuts, Pecans, Hazel Nuts, Brazil Nuts, Phi Plus, Sunflower Seeds, Evaporated cane Juice, Stardust Raw Salt, & our own custom Rice & Grain Blend.. ClariPhi your day!

To order any of these products, Click Here

Ingredients are: Dates, Cherries, Coco, Rolled Oats, Cranberries, Thompson Raisins, Sesame Seeds, Sunflower Seeds, Almonds, Cashews, Hazel Nuts, Pecans, Walnuts, Brazil Nuts, Prunes, Grape Seed Oil, Pure Salt, Figs, Raspberries, Walnut Oil, Brown Rice, Rice Bran, Kidney Beans, Beet Powder, Chick Pea Flour, Bananas, Peas, Orange, Flax Seed, Pumpkin Seeds, Blueberries, Millet, Rye, Barley, Oats, Corn, Quinoa, Nutritional Yeast, Cinnamon, Ginger, Clove, Aloe, Nutmeg, Lemon Oil, Orange Oil, Sweet Leaf Powder, and Coconut.

To order from wholefood pharmacy click here.

Cranberry Phi

Cranberry Phi is a rich tasting, moist and delicious variation of Phi Plus that includes the healthy addition of cranberries. The taste is "out of this world" and Cranberry Phi is a favorite of young and old alike. Recent research shows that Cranberries are packed with antioxidants and phytonutrients that your body can use to ward off disease and aging. In fact, Cranberries score 1750 on the Oxygen Radical Absorption Capacity (ORAC) scale. Cranberry Phi Plus is a fantastic meal replacement, a wonderful treat and a great snack at any time of the day or night.
To order, click here.

Dr. Dana King and his team of researchers at the Medical University of South Carolina have just completed a very inspirational study. Dr. King and his team set out to find if middle-aged adults could reap the rewards of habits like eating vegetables and walking 30 minutes a day.

The researchers reported in June 2007 that middle-aged adults age 45 to 64 who began eating five or more fruits and vegetables every day, exercising for at least 2 1/2 hours a week, keeping weight down and not smoking decreased their risk of heart disease by 35 percent and risk of death by 40 percent in the four years after they started.

"The adopters of a healthy lifestyle basically caught up. Within four years, their mortality rate and rate of heart attacks matched the people who had been doing these behaviors all along," said Dr. Dana King at the Medical University of South Carolina, who led the research. Dr. King added "even if you have not had a healthy lifestyle previously, it's not too late to adopt those healthy lifestyle habits and gain almost immediate benefits."

The four key habits are eating five or more servings of fruits and vegetables everyday, exercising for 2 ½ hours per week, not smoking and maintaining a healthy weight. The study participants who adopted all four healthy habits enjoyed a sharp decline in heart disease risk and in death from any cause.

It took all four -- having just three of the healthy habits yielded no heart benefits and a more modest decrease in overall risk of death. Still, said Dr. Nichola Davis at the Albert Einstein College of Medicine, "These benefits are on a continuum. The more of the healthy habits that you can adapt, the better. ...These are modest changes that they're talking about."

The Wholefood Farmacy foods offer you a convenient and delicious way to enjoy five or more servings of fruits and vegetables each and every day. How many servings have you, your family and your children had today?

Visit The Wholefood Farmacy Here: http://www.wholefoodfarmacy.com

Thank you,
The Wholefood Farmacy Team

YELLOW- Solar Plexus, Liver, Gall Bladder, Pancreas. Yellow is happy, warm and radiant.______________________________________________________________________
DetoxiPhi

DetoxiPhi is a Green Farina designed to support your digestive system. Your body is a system of different sizes and lengths of tubes. Tubes are meant to move gases, liquids, and solids. What goes in a tube is meant to flow out of a tube. It is now estimated that many diseases are caused by slow moving clogged tubes struggling with toxic waste.

DetoxiPhi, with its gentle whole food cleansing action, clears the way. DetoxiPhi supports and strengthens your digestive and eliminatory system and many have also reported that it helps to keep blood sugar levels within the healthy range!

DetoxiPhi is handcrafted from Psyllium Seed Husk, Oats, Almonds, Cashews, Pumpkin Seeds, Prunes, Apples, Flax Seeds, Phi Plus, Ceylon Cinnamon, Stevia, Evaporated cane Juice, Senna Leaf, Cascara Sagrata, & our own custom Rice & Grain Blend. Movement is life. DetoxiPhi your day!

GREEN - Strong heart. Green is acceptance, nurturing and unconditional love. ______________________________________________________________________
ElectriPhi

ElectriPhi is a Blue Farina designed to support your skeletal system which includes the bones, ligaments, cartilage, and other connective tissues.

ElectriPhi is handcrafted from Wheat Germ, Barley Malt, Oats, Almonds, Cashews, Raspberries, Blueberries, Cherries, Phi Plus, Yerba Matte, Evaporated cane Juice, & our own custom Rice & Grain Blend. That translates into happy feet. Smiles. Now you're being contagious. ElectriPhi your day!

ProductPhi

FructiPhi is an Indigo Farina designed to support your body's respiratory system which delivers life giving oxygen from the lungs to the blood supply. Webster's defines "FructiPhi" as "to be fruitful or productive." We agree.

FructiPhi is a wonderful source of sought after nutritional components such as Anthocyanins, Proanthecyadins, Tannins Quercitin, Lignins, and Pectins. This productive fruitful nectar is also very pleasing to the palette.

FructiPhi is handcrafted from Raspberries, Oranges, Cherries, Oats, Almonds, Cashews, Phi Plus, Barley Malt, Guava, Coconut, Beet Powder, Evaporated cane Juice, & our custom Rice & Grain Blend. Now you can breathe

To visit Click Here

When it comes to safeguarding your health - sometimes, the most important information of all has to come from you.

The Harvard School of Public Health has added a wonderful health tool to their website. This easy interactive tool allows you to determine your risk level with respect to cancer, heart disease, diabetes, osteoporosis and stroke.

Within a matter of minutes you can know exactly where you stand. You can rest easy if your risk is low and you'll know what to do if your risk is elevated. Many of the questions have to do with your diet - they will ask how many servings of fruits, veggies, and whole grains that you eat per day - so here's something to keep in mind.

Wholefood Farmacy foods are very dense in nutrition - one serving of our vegetable based foods (Veggielicious, Veggielicious Spice, AmpliPhi, Tomato Soup, Bean Soup, Yam Soup, and Vegetable Soup) count as a serving of vegetables. One serving of Farmacy Pro Power counts as 8 servings of vegetables.

One serving of our fruit based foods (Fruitalicous, Fruitalicious Plus, Phi Plus, Coco Cherry Phi, Cranberry Phi, TropiPhi, BeautiPhi, ClariPhi, ElectriPhi, FructiPhi, and GloriPhi) count as a serving of fruits. Our corn snacks, Cornucopia, Cornaborealis, and Corn of Plenty, or DetoxiPhi count as a serving of whole grains.

As you are using this tool it is important to be honest with yourself - it's completely private and confidential. If you are at low risk, then you deserve to know and to have that wonderful, healthful feeling of comfort. If you are at an elevated risk, then you'll be offered some good ideas and practical tips on how to lower your risk with healthy lifestyle changes.

Click the link below to go to the Harvard website.

http://www.yourdiseaserisk.harvard.edu

Oats are a nutritious whole grain that can help to prevent heart disease and diabetes. Oats contain a special type of fiber that is called beta-glucan. Studies dating back over 40 years have consistently shown the beneficial effects of beta-glucan on cholesterol levels. In individuals with cholesterol above 220, consuming only 3 grams of soluble oat fiber per day (an amount found in one bowl of oatmeal) typically lowers total cholesterol by 8-23%. Each 1% drop in cholesterol equates to a 2% decrease in the risk of developing heart disease. Now that's an easy way to take care of your heart.

Studies also show that beta-glucan has beneficial effects in diabetes as well. Type 2 diabetics who ate foods high in this type of oat fiber such as oatmeal or oat bran experienced much lower rises in blood sugar compared to those who were ate processed foods. Starting out your day with oats may make it easier to keep blood sugar levels under control the rest of the day, especially when the rest of your day is also includes other whole foods that are rich in fiber.

More recently, researchers from the Human Nutrition Research Center on Aging, Tufts University, Boston, report that oats may have another heart protective quality. Their findings were reported in The Journal of Nutrition, June 2007, and indicate that oats contain unique antioxidant compounds called avenanthramides. These special antioxidant compounds help prevent free radicals from damaging LDL cholesterol thereby reducing the risk of cardiovascular disease.

In another study also conducted at Tufts and published in the journal Atherosclerosis, researchers exposed human arterial wall cells to purified avenenthramides from oats for 24 hours, and found that these oat phenols significantly suppressed the production of several types of molecules which cause arteries to become clogged.

Here's a healthy idea - start your day with a nice warm bowl of oatmeal and then add some Phi Plus, Cranberry Phi or Coco Cherry Phi - mix it in and let stand for a couple of minutes. You'll be adding even more oats, more nutrition and more flavor too! Phi Plus, Cranberry Phi and Coco-Cherry Phi are all very rich in oats - so these delicious whole foods also offer you a convenient way to snack on oats throughout the day!