Articles
- WHOLE: healthy, entire, free of defect, perfect
- A good introductory article published in the Twin Cities Green Guide
- What are whole foods?
- Sue Gregg's quick 5 point list of what a whole foods diet is about
- Raising a Whole Foods Child in a Processed Food World
- Great article, useful not just for keeping kids on a whole foods diet, but ourselves as well (it's not always easy!)
- Food cravings chart
- Decode food cravings and learn what whole foods your body is really after.
Learn more at home
Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)
The whole foods bible, combines Traditional Chinese and Indian (Ayurveda) medicine with Western scientific research, and approaches diet and the body with a whole, holistic perspective.
Amazon Price: $23.10 (as of 11/11/2009) 
Usually ships in 24 hours
The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating (Compass)
Easy A-Z reference book, especially useful at the store or when reading recipes and you're wondering what hijiki is, or what the health benefits of mung beans are.
Amazon Price: $13.60 (as of 11/11/2009)
Usually ships in 24 hours
The Real Food Daily Cookbook: Really Fresh, Really Good, Really Vegetarian
Cookbook from the fabulous Santa Monica restaurant. She calls them "real foods", as accurate a name as any.
Amazon Price: $16.47 (as of 11/11/2009)
Usually ships in 24 hours
Recipes for Self Healing
If you like the Chinese Medicine approach, this book can be helpful in understanding how to choose ingredients to create healing meals tailored to your body's needs.
Amazon Price: (as of 11/11/2009)
Learn more at school
- Heartwood Institute
- Learn from Paul Pitchford, author of Healing With Whole Foods, at this beautiful holistic health school.
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Comments? Questions?
Please post any whole foods questions here! What information did you come looking for? How could this lens have been even more helpful for you?
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