Whole foods are unrefined, unprocessed foods in their most natural state. Whole foods are both the newest health food trend and the oldest way of eating. The purpose of this lens is to help you learn about this important concept to support you in a healthier lifestyle.
Contents at a Glance
Articles
- WHOLE: healthy, entire, free of defect, perfect
- A good introductory article published in the Twin Cities Green Guide
- What are whole foods?
- Sue Gregg's quick 5 point list of what a whole foods diet is about
- Raising a Whole Foods Child in a Processed Food World
- Great article, useful not just for keeping kids on a whole foods diet, but ourselves as well (it's not always easy!)
- Food cravings chart
- Decode food cravings and learn what whole foods your body is really after.
Learn more at home
Learn more at school
- Heartwood Institute
- Learn from Paul Pitchford, author of Healing With Whole Foods, at this beautiful holistic health school.
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by Josh_A
Josh_A
Whole foods rock! http://www.egomagick.com more »
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