How I Lost 62 pounds!

Welcome!

Hi! I lost 34 pounds with the help of weight watchers and 28 pounds on the south beach diet. I am back to my ideal weight range now.I learned about adding muscle in the abs diet which I read also. Every pound of muscle you add burns 50 calories an hour.50% of all sales here go to a charity that fights hunger.Start losing weight today and help feed a starving child. Have a good day!

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More On Weight Loss!

Everything in Moderation!

Hi! It took me about 1 year to lose 62 pounds. I lost 7 pounds in the first week by just saying "no" to fast food. Weight Watchers is very helpful. There is support if you need it. You set goals and lose weight.Weighting yourself daily helps you keep track of your progress.
The South Beach Diet works well. Everything on the South Beach Diet is low in sugar. A diet low in sugar is the secret to weight loss.You can finds links to both the south beach diet and weight watchers. I recommend either to anyone who wants to lose weight. They are both effective ways to lose weight.

Reader Feedback

Steven_W

Hi! I have maintained my weight loss for over 3 years now. Feel free to leave me a comment.
Steven

Posted June 29, 2008

QuantumTraveler

Glad to hear that you were successful with the weight watchers diet. Congratulations. Great job.

Posted May 14, 2008

dsims

I always wanted to try the South Beach diet. Thanks for the tips.

Posted April 17, 2008

bestweightlosssecrets

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Posted March 06, 2008

Steven_W

Posted January 30, 2008