Why is that I am not able to lose weight?

If you have ever asked yourself this question, rest assured that you are not the only one.

Being overweight is an increasing health problem for more and more Americans who throughout a life time of over eating and under exercising have found themselves the newest members of an ever expanding group of people who are now medically defined as obese. From California to New York Island, the number one concern is: Men and Women Weight Loss!

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Whilst obesity is in some circle considered as modern day epidemic, are we right to attribute this trend to the result of over eating alone?

Do we no know at least one person amongst our friends who can seemingly eat just about anything and never putting on any weight?

And if we do, is there a universally unknown principle that makes it possible for some to eat without care, safe in the knowledge that they will not gain weight?

One thing is for sure! There is an overriding truth in all weight loss theories: There is no mystery in losing weight in that this principle inevitably obeys the same rules, regardless of the type of body you have and or how competent your metabolism is!

To lose one pound, your body need to burn 3500 more calories than it consumes! The rule is the same for everyone. Every positive deficit of 3500 calories will result in the loss of a full pound!

How you go about achieving this goal is another matter altogether and is where science and reason sometimes comes head to head in a conflict that is not about to be resolved one way or another, anytime soon.

The truth is Men or Women Weight Loss is more the result of sustainable life changes than any diet for the simple reason that whilst it is relatively easy to make small changes in our eating habits and stick with them, one at the time, it is more difficult to embark on diet and stick with it over time.

So now for some spring cleaning facts..

Diets don't work! They simply don't. If they did, none of us would be contemplating ourselves in the mirror, thinking that we should really lose that excess weight that we have piled up!

Diets don't work also because they are not meant to be a long term life changing style! Indeed, our body cannot live on a diet that is deficient in terms of nutrients.

Diets don't work because repetitive, yoyo diets not only make us gain weight in the long run but most importantly throw our metabolism into chaos causing us serious health problem in the long term.

And if diets don't work, what else can we do to lose weight then? The answer to that question, you will be pleased to know is simple!

If you want to start losing weight right now, without even knowing much about it all you have to do is bring some of the following changes to your lifestyle!

Are you fed up with the self loathing? Do you want to start losing weight now?

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Remember the 3500 positive calories needed to lose one pound? Do want to try it for yourself? Here are a few simple steps you can take right now:

• Forget about the morning Latte! Have a regular coffee and save up to 150 calories.


• Don't bite into that Egg McMufin. Delight yourself instead on a succulent small wheat bagel with a tbls of peanut butter and save a further 185 calories


• If you live in an apartment block, use the stairs instead of the elevator and save up to 100 calories.


• Instead of sitting down on the couch after work take a 30 minute walk and burn an extra 75 calories.

Make the above changes and apply them every day of the week and in one week, without changing anything else you will have lost one pound. Repeat that throughout the year and you could be up to 52 pounds lighter!

How about that for good news!

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